Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 173317

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.019	G			1762
13:0	0	G
14:0	0.247	G			1596
14:1	0.074	G			300
15:0	0.04	G			424
15:1	0	G
16:0	2.272	G			1878
16:1	0.328	G			1329
16:1 c	0.303	G			297
16:1 t	0.025	G			189
17:0	0.104	G			483
17:1	0.035	G			544
18:0	1.254	G			1635
18:1	4.203	G			1936
18:1 c	3.791	G			634
18:1 t	0.411	G			416
18:2	2.828	G			995
18:2 i	0.071	G			31
18:2 n-6 c,c	2.757	G			348
18:3	0.275	G			923
18:3 n-3 c,c,c (ALA)	0.275	G			305
18:3 n-6 c,c,c	0	G
18:4	0.025	G			153
20:0	0.014	G			1038
20:1	0.026	G			1863
20:2 n-6 c,c	0.001	G			1342
20:3	0.002	G			1026
20:4	0.013	G			2856
20:5 n-3 (EPA)	0	G
22:0	0.005	G			1138
22:1	0.005	G			504
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.008	G			589
4:0	0.002	G			937
6:0	0.002	G			969
8:0	0.003	G			1200
Alanine	0.601	G			2771
Alcohol, ethyl	0	G
Arginine	0.621	G			2880
Ash	1.45	G			2765
Aspartic acid	0.872	G			2801
Caffeine	0	MG
Calcium, Ca	46	MG	1300	3.5%	2292
Carbohydrate, by difference	17.33	G			2657
Carotene, alpha	15	UG			347
Carotene, beta	103	UG			691
Cholesterol	33	MG			2991
Choline, total	32.9	MG	550	6%	1995
Copper, Cu	0.081	MG	0.9	9%	3899
Cryptoxanthin, beta	2	UG			524
Cystine	0.12	G			3123
Energy	946	kJ			3042
Energy	226	KCAL			3040
Fatty acids, total monounsaturated	4.67	G			1983
Fatty acids, total polyunsaturated	3.144	G			1053
Fatty acids, total saturated	3.972	G			2008
Fiber, total dietary	1.5	G			2364
Folate, DFE	87	UG			864
Folate, total	64	UG			1036
Folic acid	33	UG			587
Fructose	1.59	G			336
Galactose	0.06	G			141
Glucose (dextrose)	0.83	G			602
Glutamic acid	2.25	G			2822
Glycine	0.784	G			2522
Histidine	0.277	G			2868
Iron, Fe	2.99	MG	18	16.6%	1300
Isoleucine	0.4	G			3033
Lactose	0.02	G			363
Leucine	0.797	G			2970
Lutein + zeaxanthin	45	UG			997
Lycopene	1068	UG			149
Magnesium, Mg	18	MG	420	4.3%	4454
Maltose	0.45	G			337
Manganese, Mn	0.183	MG	2.3	8%	2347
Methionine	0.224	G			2825
Niacin	3.141	MG	16	19.6%	3252
Pantothenic acid	0.254	MG	5	5.1%	4320
Phenylalanine	0.464	G			3003
Phosphorus, P	97	MG	1250	7.8%	4609
Potassium, K	188	MG	3400	5.5%	4503
Proline	0.887	G			2066
Protein	11.34	G			3366
Retinol	0	UG
Riboflavin	0.213	MG	1.3	16.4%	2542
Selenium, Se	18.2	UG	55	33.1%	2467
Serine	0.478	G			2984
Sodium, Na	342	MG	1500	22.8%	1883
Starch	12.53	G			566
Sucrose	0.65	G			602
Sugars, total including NLEA	4	G			1953
Theobromine	0	MG
Thiamin	0.211	MG	1.2	17.6%	1704
Threonine	0.415	G			2831
Tocopherol, beta	1.95	MG			8
Tocopherol, delta	0.39	MG			320
Tocopherol, gamma	0.45	MG			608
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	12.37	G			2096
Tryptophan	0.1	G			3122
Tyrosine	0.262	G			3168
Valine	0.468	G			3041
Vitamin A, IU	186	IU			1881
Vitamin A, RAE	9	UG	900	1%	2596
Vitamin B-12	1.21	UG	2.4	50.4%	2008
Vitamin B-12, added	0	UG
Vitamin B-6	0.103	MG	1.7	6.1%	4247
Vitamin B-9 (Folate, food)	31	UG	400	7.8%	1097
Vitamin C	0.9	MG	90	1%	2506
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin E (alpha-tocopherol)	0.15	MG			3823
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0.2	UG			166
Vitamin K (phylloquinone)	14.3	UG			638
Water	57.52	G			4679
Zinc, Zn	2.46	MG	11	22.4%	2197

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.