Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0.033 | G | | | 1309 |
14:0 | 0.147 | G | | | 2303 |
15:0 | 0.034 | G | | | 496 |
16:0 | 9.296 | G | | | 151 |
16:1 | 0.054 | G | | | 3400 |
16:1 c | 0.054 | G | | | 867 |
17:0 | 0.101 | G | | | 507 |
18:0 | 12.754 | G | | | 32 |
18:1 | 37.189 | G | | | 73 |
18:1 c | 19.65 | G | | | 69 |
18:1 t | 17.539 | G | | | 8 |
18:2 | 6.755 | G | | | 421 |
18:2 i | 1.265 | G | | | 13 |
18:2 n-6 c,c | 5.491 | G | | | 191 |
18:3 | 0.757 | G | | | 291 |
18:3 n-3 c,c,c (ALA) | 0.493 | G | | | 182 |
18:3i | 0.264 | G | | | 19 |
18:4 | 0 | G | | | |
20:0 | 0.265 | G | | | 69 |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:0 | 0.239 | G | | | 65 |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 1 | G | | | 4719 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 0 | MG | 1300 | 0% | |
Carbohydrate, by difference | 0 | G | | | |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 0 | MG | | | |
Copper, Cu | 0 | MG | 0.9 | 0% | |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 2626 | kJ | | | 181 |
Energy | 628 | KCAL | | | 178 |
Fatty acids, total monounsaturated | 37.243 | G | | | 82 |
Fatty acids, total polyunsaturated | 7.512 | G | | | 427 |
Fatty acids, total saturated | 22.869 | G | | | 107 |
Fatty acids, total trans | 19.068 | G | | | 8 |
Fatty acids, total trans-monoenoic | 17.539 | G | | | 8 |
Fatty acids, total trans-polyenoic | 1.528 | G | | | 15 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 0 | UG | | | |
Folate, total | 0 | UG | | | |
Folic acid | 0 | UG | | | |
Iron, Fe | 0 | MG | 18 | 0% | |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 0 | MG | 420 | 0% | |
Niacin | 0 | MG | 16 | 0% | |
Phosphorus, P | 0 | MG | 1250 | 0% | |
Potassium, K | 0 | MG | 3400 | 0% | |
Protein | 0 | G | | | |
Retinol | 0 | UG | | | |
Riboflavin | 0 | MG | 1.3 | 0% | |
Selenium, Se | 0 | UG | 55 | 0% | |
Sodium, Na | 864 | MG | 1500 | 57.6% | 501 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0 | MG | 1.2 | 0% | |
Tocopherol, beta | 0.44 | MG | | | 43 |
Tocopherol, delta | 15.36 | MG | | | 3 |
Tocopherol, gamma | 32.3 | MG | | | 11 |
Total lipid (fat) | 71 | G | | | 148 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0 | MG | 1.7 | 0% | |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin E (alpha-tocopherol) | 6.13 | MG | | | 221 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 43 | UG | | | 289 |
Water | 28 | G | | | 5951 |
Zinc, Zn | 0 | MG | 11 | 0% | |