Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries 173599
Nutrientamount RDI%ranking
10:00G   
12:00.033G  1309
14:00.147G  2303
15:00.034G  496
16:09.296G  151
16:10.054G  3400
16:1 c0.054G  867
17:00.101G  507
18:012.754G  32
18:137.189G  73
18:1 c19.65G  69
18:1 t17.539G  8
18:26.755G  421
18:2 i1.265G  13
18:2 n-6 c,c5.491G  191
18:30.757G  291
18:3 n-3 c,c,c (ALA)0.493G  182
18:3i0.264G  19
18:40G   
20:00.265G  69
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.239G  65
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash1G  4719
Caffeine0MG   
Calcium, Ca0MG13000% 
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Copper, Cu0MG0.90% 
Cryptoxanthin, beta0UG   
Energy2626kJ  181
Energy628KCAL  178
Fatty acids, total monounsaturated37.243G  82
Fatty acids, total polyunsaturated7.512G  427
Fatty acids, total saturated22.869G  107
Fatty acids, total trans19.068G  8
Fatty acids, total trans-monoenoic17.539G  8
Fatty acids, total trans-polyenoic1.528G  15
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Iron, Fe0MG180% 
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg0MG4200% 
Niacin0MG160% 
Phosphorus, P0MG12500% 
Potassium, K0MG34000% 
Protein0G   
Retinol0UG   
Riboflavin0MG1.30% 
Selenium, Se0UG550% 
Sodium, Na864MG150057.6%501
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0MG1.20% 
Tocopherol, beta0.44MG  43
Tocopherol, delta15.36MG  3
Tocopherol, gamma32.3MG  11
Total lipid (fat)71G  148
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60MG1.70% 
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)6.13MG  221
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)43UG  289
Water28G  5951
Zinc, Zn0MG110% 

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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