Popcorn, microwave, regular (butter) flavor, made with palm oil 173141

Nutrient	amount		RDI	%	ranking
10:0	0.03	G			1135
12:0	0.063	G			950
14:0	0.298	G			1366
14:1	0.001	G			1577
15:0	0.015	G			823
15:1	0	G
16:0	12.646	G			74
16:1	0.042	G			3607
16:1 c	0.042	G			938
16:1 t	0	G
17:0	0.03	G			1271
17:1	0.007	G			1062
18:0	1.346	G			1533
18:1	0.273	G			4892
18:1 t	0.273	G			575
18:2	4.104	G			672
18:2 CLAs	0.012	G			921
18:2 n-6 c,c	3.512	G			287
18:2 t not further defined	0.127	G			93
18:3	0.012	G			5153
18:3 n-6 c,c,c	0.012	G			274
18:4	0	G
20:0	0.106	G			174
20:1	0.052	G			1110
20:2 n-6 c,c	0.001	G			1342
20:3	0.003	G			961
20:3 n-3	0.003	G			116
20:3 n-6	0	G
20:4	0.005	G			3122
20:5 n-3 (EPA)	0	G
22:0	0.022	G			481
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.024	G			146
24:1 c	0	G
4:0	0.003	G			883
6:0	0.001	G			1006
8:0	0.013	G			884
Alanine	0.651	G			2710
Alcohol, ethyl	0	G
Arginine	0.432	G			3212
Ash	3.23	G			780
Aspartic acid	0.604	G			3108
Beta-sitosterol	0	MG
Caffeine	0	MG
Calcium, Ca	23	MG	1300	1.8%	3383
Campesterol	0	MG
Carbohydrate, by difference	57.26	G			1068
Carotene, alpha	6	UG			472
Carotene, beta	50	UG			951
Cholesterol	0	MG
Choline, total	15.4	MG	550	2.8%	2776
Copper, Cu	0.204	MG	0.9	22.7%	1338
Cryptoxanthin, beta	111	UG			70
Cystine	0.157	G			2831
Energy	2237	kJ			349
Energy	535	KCAL			346
Fatty acids, total monounsaturated	10.538	G			630
Fatty acids, total polyunsaturated	4.124	G			785
Fatty acids, total saturated	14.598	G			276
Fatty acids, total trans	0.853	G			250
Fatty acids, total trans-monoenoic	0.273	G			575
Fatty acids, total trans-polyenoic	0.127	G			132
Fiber, total dietary	10	G			269
Fluoride, F	0	UG
Folate, DFE	15	UG			2549
Folate, total	15	UG			2695
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	1.63	G			3203
Glycine	0.356	G			3100
Histidine	0.265	G			2906
Hydroxyproline	0	G
Iron, Fe	2.06	MG	18	11.4%	2436
Isoleucine	0.312	G			3307
Lactose	0	G
Leucine	1.065	G			2656
Lutein + zeaxanthin	1115	UG			153
Lycopene	0	UG
Lysine	0.244	G			3598
Magnesium, Mg	110	MG	420	26.2%	438
Maltose	0	G
Manganese, Mn	0.772	MG	2.3	33.6%	760
Methionine	0.182	G			3018
Niacin	1.615	MG	16	10.1%	4113
Pantothenic acid	0.201	MG	5	4%	4630
Phenylalanine	0.426	G			3111
Phosphorus, P	275	MG	1250	22%	947
Phytosterols	0	MG
Potassium, K	393	MG	3400	11.6%	1101
Proline	0.758	G			2623
Protein	8.38	G			3950
Retinol	0	UG
Riboflavin	0.06	MG	1.3	4.6%	5372
Selenium, Se	5.9	UG	55	10.7%	3843
Serine	0.413	G			3168
Sodium, Na	763	MG	1500	50.9%	652
Starch	45.46	G			122
Stigmasterol	0	MG
Sucrose	0.3	G			800
Sugars, total including NLEA	0.3	G			3499
Theobromine	0	MG
Thiamin	0.047	MG	1.2	3.9%	5002
Threonine	0.327	G			3067
Tocopherol, beta	0.14	MG			189
Tocopherol, delta	0.24	MG			416
Tocopherol, gamma	6.58	MG			148
Tocotrienol, alpha	2.54	MG			8
Tocotrienol, beta	0.34	MG			74
Tocotrienol, delta	1.46	MG			1
Tocotrienol, gamma	4.15	MG			4
Total lipid (fat)	30.22	G			545
Tryptophan	0.061	G			3581
Tyrosine	0.353	G			2870
Valine	0.439	G			3119
Vitamin A, IU	182	IU			1901
Vitamin A, RAE	9	UG	900	1%	2596
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.31	MG	1.7	18.2%	2214
Vitamin B-9 (Folate, food)	15	UG	400	3.8%	2164
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	2.91	MG			432
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	4.3	UG			1358
Water	0.9	G			7448
Zinc, Zn	2.32	MG	11	21.1%	2283

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.