Cookies, chocolate chip, commercially prepared, soft-type 172717

Nutrient	amount		RDI	%	ranking
10:0	0.011	G			1694
12:0	0.031	G			1330
14:0	0.14	G			2343
15:0	0.011	G			940
15:1	0.002	G			192
16:0	7.287	G			276
16:1	0.032	G			3810
16:1 c	0.032	G			983
16:1 t	0	G
17:0	0.024	G			1367
17:1	0.005	G			1157
18:0	2.11	G			904
18:1	6.905	G			1113
18:1 c	6.895	G			270
18:1 t	0.01	G			1574
18:2	1.72	G			1512
18:2 CLAs	0.005	G			1121
18:2 n-6 c,c	1.67	G			491
18:2 t not further defined	0.045	G			373
18:3	0.057	G			3159
18:3 n-3 c,c,c (ALA)	0.051	G			959
18:3 n-6 c,c,c	0.007	G			411
18:3i	0	G
18:4	0	G
20:0	0.099	G			187
20:1	0.028	G			1781
20:2 n-6 c,c	0	G
20:3	0.005	G			847
20:3 n-3	0.005	G			63
20:3 n-6	0	G
20:4	0.003	G			3234
20:5 n-3 (EPA)	0	G
22:0	0.018	G			557
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.017	G			227
24:1 c	0.001	G			397
4:0	0	G
6:0	0	G
8:0	0.003	G			1200
Alanine	0.119	G			4031
Arginine	0.14	G			4000
Ash	0.97	G			4956
Aspartic acid	0.195	G			4079
Calcium, Ca	17	MG	1300	1.3%	4058
Carbohydrate, by difference	65.75	G			789
Copper, Cu	0.227	MG	0.9	25.2%	1188
Cystine	0.069	G			3539
Energy	1858	kJ			727
Energy	444	KCAL			727
Fatty acids, total monounsaturated	6.973	G			1260
Fatty acids, total polyunsaturated	1.786	G			1776
Fatty acids, total saturated	9.751	G			633
Fatty acids, total trans	0.055	G			1614
Fatty acids, total trans-monoenoic	0.01	G			1567
Fatty acids, total trans-polyenoic	0.045	G			450
Fiber, total dietary	1.8	G			2093
Folate, DFE	45	UG			1385
Folate, total	27	UG			1960
Folic acid	25	UG			654
Fructose	6.33	G			66
Galactose	0	G
Glucose (dextrose)	8.34	G			40
Glutamic acid	1.061	G			3613
Glycine	0.116	G			3910
Histidine	0.073	G			3974
Iron, Fe	4.07	MG	18	22.6%	805
Isoleucine	0.154	G			3917
Lactose	0	G
Leucine	0.268	G			3931
Lysine	0.156	G			3953
Magnesium, Mg	29	MG	420	6.9%	1855
Maltose	0.31	G			406
Manganese, Mn	0.423	MG	2.3	18.4%	1252
Methionine	0.069	G			3840
Niacin	2.06	MG	16	12.9%	3852
Pantothenic acid	0.36	MG	5	7.2%	3597
Phenylalanine	0.177	G			3831
Phosphorus, P	61	MG	1250	4.9%	5212
Potassium, K	130	MG	3400	3.8%	5546
Proline	0.367	G			3556
Protein	3.63	G			5090
Retinol	0	UG
Riboflavin	0.283	MG	1.3	21.8%	1510
Selenium, Se	3.1	UG	55	5.6%	4314
Serine	0.193	G			3789
Sodium, Na	276	MG	1500	18.4%	2177
Starch	23.97	G			319
Sucrose	22.12	G			51
Sugars, total including NLEA	37.1	G			389
Thiamin	0.14	MG	1.2	11.7%	2260
Threonine	0.117	G			3996
Tocopherol, beta	0.1	MG			245
Tocopherol, delta	0.04	MG			566
Tocopherol, gamma	0.81	MG			522
Tocotrienol, alpha	1.6	MG			14
Tocotrienol, beta	0.61	MG			38
Tocotrienol, delta	0.69	MG			8
Tocotrienol, gamma	2.27	MG			17
Total lipid (fat)	19.77	G			1160
Tryptophan	0.051	G			3701
Tyrosine	0.118	G			3892
Valine	0.179	G			3953
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.05	MG	1.7	2.9%	5387
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin E (alpha-tocopherol)	1.55	MG			723
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	2.4	UG			1782
Water	9.88	G			6390
Zinc, Zn	0.54	MG	11	4.9%	4685

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.