Cookies, chocolate chip, commercially prepared, soft-type 172717
Nutrientamount RDI%ranking
10:00.011G  1694
12:00.031G  1330
14:00.14G  2343
15:00.011G  940
15:10.002G  192
16:07.287G  276
16:10.032G  3810
16:1 c0.032G  983
16:1 t0G   
17:00.024G  1367
17:10.005G  1157
18:02.11G  904
18:16.905G  1113
18:1 c6.895G  270
18:1 t0.01G  1574
18:21.72G  1512
18:2 CLAs0.005G  1121
18:2 n-6 c,c1.67G  491
18:2 t not further defined0.045G  373
18:30.057G  3159
18:3 n-3 c,c,c (ALA)0.051G  959
18:3 n-6 c,c,c0.007G  411
18:3i0G   
18:40G   
20:00.099G  187
20:10.028G  1781
20:2 n-6 c,c0G   
20:30.005G  847
20:3 n-30.005G  63
20:3 n-60G   
20:40.003G  3234
20:5 n-3 (EPA)0G   
22:00.018G  557
22:10G   
22:1 c0G   
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.017G  227
24:1 c0.001G  397
4:00G   
6:00G   
8:00.003G  1200
Alanine0.119G  4031
Arginine0.14G  4000
Ash0.97G  4956
Aspartic acid0.195G  4079
Calcium, Ca17MG13001.3%4058
Carbohydrate, by difference65.75G  789
Copper, Cu0.227MG0.925.2%1188
Cystine0.069G  3539
Energy1858kJ  727
Energy444KCAL  727
Fatty acids, total monounsaturated6.973G  1260
Fatty acids, total polyunsaturated1.786G  1776
Fatty acids, total saturated9.751G  633
Fatty acids, total trans0.055G  1614
Fatty acids, total trans-monoenoic0.01G  1567
Fatty acids, total trans-polyenoic0.045G  450
Fiber, total dietary1.8G  2093
Folate, DFE45UG  1385
Folate, total27UG  1960
Folic acid25UG  654
Fructose6.33G  66
Galactose0G   
Glucose (dextrose)8.34G  40
Glutamic acid1.061G  3613
Glycine0.116G  3910
Histidine0.073G  3974
Iron, Fe4.07MG1822.6%805
Isoleucine0.154G  3917
Lactose0G   
Leucine0.268G  3931
Lysine0.156G  3953
Magnesium, Mg29MG4206.9%1855
Maltose0.31G  406
Manganese, Mn0.423MG2.318.4%1252
Methionine0.069G  3840
Niacin2.06MG1612.9%3852
Pantothenic acid0.36MG57.2%3597
Phenylalanine0.177G  3831
Phosphorus, P61MG12504.9%5212
Potassium, K130MG34003.8%5546
Proline0.367G  3556
Protein3.63G  5090
Retinol0UG   
Riboflavin0.283MG1.321.8%1510
Selenium, Se3.1UG555.6%4314
Serine0.193G  3789
Sodium, Na276MG150018.4%2177
Starch23.97G  319
Sucrose22.12G  51
Sugars, total including NLEA37.1G  389
Thiamin0.14MG1.211.7%2260
Threonine0.117G  3996
Tocopherol, beta0.1MG  245
Tocopherol, delta0.04MG  566
Tocopherol, gamma0.81MG  522
Tocotrienol, alpha1.6MG  14
Tocotrienol, beta0.61MG  38
Tocotrienol, delta0.69MG  8
Tocotrienol, gamma2.27MG  17
Total lipid (fat)19.77G  1160
Tryptophan0.051G  3701
Tyrosine0.118G  3892
Valine0.179G  3953
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-60.05MG1.72.9%5387
Vitamin B-9 (Folate, food)2UG4000.5%5285
Vitamin E (alpha-tocopherol)1.55MG  723
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)2.4UG  1782
Water9.88G  6390
Zinc, Zn0.54MG114.9%4685

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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