Snacks, tortilla chips, nacho cheese 167559
Nutrientamount RDI%ranking
10:00.028G  1193
12:00.035G  1290
14:00.106G  2720
14:10.009G  1208
15:00.014G  844
15:10G   
16:02.86G  1459
16:10.046G  3543
16:1 c0.044G  924
16:1 t0.002G  727
17:00.022G  1419
17:10.012G  842
18:00.563G  3068
18:18.854G  740
18:1 c8.822G  188
18:1 t0.032G  1290
18:211.967G  230
18:2 CLAs0.018G  731
18:2 n-6 c,c11.798G  73
18:2 t not further defined0.046G  364
18:2 t,t0.105G  15
18:30.272G  926
18:3 n-3 c,c,c (ALA)0.262G  319
18:3 n-6 c,c,c0.011G  300
18:3i0G   
18:40G   
20:00.107G  172
20:10.119G  541
20:2 n-6 c,c0.007G  701
20:30.005G  847
20:3 n-30.004G  83
20:3 n-60.001G  819
20:40.006G  3088
20:5 n-3 (EPA)0G   
22:00.039G  306
22:10.003G  612
22:1 c0.003G  209
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.045G  87
24:1 c0G   
4:00.023G  609
6:00.016G  687
8:00.018G  805
Alanine0.503G  2892
Alcohol, ethyl0G   
Arginine0.387G  3319
Ash2.75G  1129
Aspartic acid0.537G  3227
Betaine1.2MG  1560
Caffeine0MG   
Calcium, Ca137MG130010.5%902
Carbohydrate, by difference60.81G  956
Carotene, alpha8UG  443
Carotene, beta35UG  1060
Cholesterol0MG   
Choline, total22.5MG5504.1%2384
Copper, Cu0.102MG0.911.3%3017
Cryptoxanthin, beta55UG  126
Cystine0.125G  3093
Energy519KCAL  399
Energy2173kJ  399
Fatty acids, total monounsaturated9.089G  828
Fatty acids, total polyunsaturated12.257G  247
Fatty acids, total saturated3.876G  2062
Fatty acids, total trans0.185G  983
Fatty acids, total trans-monoenoic0.034G  1285
Fatty acids, total trans-polyenoic0.151G  107
Fiber, total dietary5.1G  738
Folate, DFE13UG  2728
Folate, total13UG  2893
Folic acid0UG   
Glutamic acid1.507G  3299
Glycine0.286G  3321
Histidine0.238G  3043
Hydroxyproline0G   
Iron, Fe1.16MG186.4%3991
Isoleucine0.296G  3362
Leucine0.881G  2866
Lutein + zeaxanthin769UG  210
Lycopene33UG  269
Lysine0.291G  3411
Magnesium, Mg75MG42017.9%675
Manganese, Mn0.33MG2.314.3%1535
Methionine0.163G  3126
Niacin1.29MG168.1%4410
Pantothenic acid0.364MG57.3%3574
Phenylalanine0.374G  3278
Phosphorus, P252MG125020.2%1215
Potassium, K223MG34006.6%3951
Proline0.676G  2895
Protein7.36G  4178
Retinol0UG   
Riboflavin0.136MG1.310.5%4033
Selenium, Se7.4UG5513.5%3668
Serine0.37G  3300
Sodium, Na691MG150046.1%792
Starch53.2G  88
Sugars, total including NLEA2.59G  2400
Theobromine0MG   
Thiamin0.153MG1.212.8%2143
Threonine0.282G  3238
Tocopherol, beta0.23MG  107
Tocopherol, delta0.43MG  308
Tocopherol, gamma13.58MG  60
Tocotrienol, alpha0.8MG  39
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.31MG  88
Total lipid (fat)27.42G  666
Tryptophan0.066G  3509
Tyrosine0.318G  2983
Valine0.402G  3235
Vitamin A, IU112IU  2323
Vitamin A, RAE6UG9000.7%2911
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.22MG1.712.9%2870
Vitamin B-9 (Folate, food)13UG4003.3%2391
Vitamin C0.4MG900.4%2938
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)6.24MG  219
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0.5UG  143
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)1.3UG  2767
Water1.66G  7332
Zinc, Zn1.38MG1112.5%3151

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: