Snacks, tortilla chips, nacho cheese 167559

Nutrient	amount		RDI	%	ranking
10:0	0.028	G			1193
12:0	0.035	G			1290
14:0	0.106	G			2720
14:1	0.009	G			1208
15:0	0.014	G			844
15:1	0	G
16:0	2.86	G			1459
16:1	0.046	G			3543
16:1 c	0.044	G			924
16:1 t	0.002	G			727
17:0	0.022	G			1419
17:1	0.012	G			842
18:0	0.563	G			3068
18:1	8.854	G			740
18:1 c	8.822	G			188
18:1 t	0.032	G			1290
18:2	11.967	G			230
18:2 CLAs	0.018	G			731
18:2 n-6 c,c	11.798	G			73
18:2 t not further defined	0.046	G			364
18:2 t,t	0.105	G			15
18:3	0.272	G			926
18:3 n-3 c,c,c (ALA)	0.262	G			319
18:3 n-6 c,c,c	0.011	G			300
18:3i	0	G
18:4	0	G
20:0	0.107	G			172
20:1	0.119	G			541
20:2 n-6 c,c	0.007	G			701
20:3	0.005	G			847
20:3 n-3	0.004	G			83
20:3 n-6	0.001	G			819
20:4	0.006	G			3088
20:5 n-3 (EPA)	0	G
22:0	0.039	G			306
22:1	0.003	G			612
22:1 c	0.003	G			209
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.045	G			87
24:1 c	0	G
4:0	0.023	G			609
6:0	0.016	G			687
8:0	0.018	G			805
Alanine	0.503	G			2892
Alcohol, ethyl	0	G
Arginine	0.387	G			3319
Ash	2.75	G			1129
Aspartic acid	0.537	G			3227
Betaine	1.2	MG			1560
Caffeine	0	MG
Calcium, Ca	137	MG	1300	10.5%	902
Carbohydrate, by difference	60.81	G			956
Carotene, alpha	8	UG			443
Carotene, beta	35	UG			1060
Cholesterol	0	MG
Choline, total	22.5	MG	550	4.1%	2384
Copper, Cu	0.102	MG	0.9	11.3%	3017
Cryptoxanthin, beta	55	UG			126
Cystine	0.125	G			3093
Energy	519	KCAL			399
Energy	2173	kJ			399
Fatty acids, total monounsaturated	9.089	G			828
Fatty acids, total polyunsaturated	12.257	G			247
Fatty acids, total saturated	3.876	G			2062
Fatty acids, total trans	0.185	G			983
Fatty acids, total trans-monoenoic	0.034	G			1285
Fatty acids, total trans-polyenoic	0.151	G			107
Fiber, total dietary	5.1	G			738
Folate, DFE	13	UG			2728
Folate, total	13	UG			2893
Folic acid	0	UG
Glutamic acid	1.507	G			3299
Glycine	0.286	G			3321
Histidine	0.238	G			3043
Hydroxyproline	0	G
Iron, Fe	1.16	MG	18	6.4%	3991
Isoleucine	0.296	G			3362
Leucine	0.881	G			2866
Lutein + zeaxanthin	769	UG			210
Lycopene	33	UG			269
Lysine	0.291	G			3411
Magnesium, Mg	75	MG	420	17.9%	675
Manganese, Mn	0.33	MG	2.3	14.3%	1535
Methionine	0.163	G			3126
Niacin	1.29	MG	16	8.1%	4410
Pantothenic acid	0.364	MG	5	7.3%	3574
Phenylalanine	0.374	G			3278
Phosphorus, P	252	MG	1250	20.2%	1215
Potassium, K	223	MG	3400	6.6%	3951
Proline	0.676	G			2895
Protein	7.36	G			4178
Retinol	0	UG
Riboflavin	0.136	MG	1.3	10.5%	4033
Selenium, Se	7.4	UG	55	13.5%	3668
Serine	0.37	G			3300
Sodium, Na	691	MG	1500	46.1%	792
Starch	53.2	G			88
Sugars, total including NLEA	2.59	G			2400
Theobromine	0	MG
Thiamin	0.153	MG	1.2	12.8%	2143
Threonine	0.282	G			3238
Tocopherol, beta	0.23	MG			107
Tocopherol, delta	0.43	MG			308
Tocopherol, gamma	13.58	MG			60
Tocotrienol, alpha	0.8	MG			39
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.31	MG			88
Total lipid (fat)	27.42	G			666
Tryptophan	0.066	G			3509
Tyrosine	0.318	G			2983
Valine	0.402	G			3235
Vitamin A, IU	112	IU			2323
Vitamin A, RAE	6	UG	900	0.7%	2911
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.22	MG	1.7	12.9%	2870
Vitamin B-9 (Folate, food)	13	UG	400	3.3%	2391
Vitamin C	0.4	MG	90	0.4%	2938
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	6.24	MG			219
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0.5	UG			143
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	1.3	UG			2767
Water	1.66	G			7332
Zinc, Zn	1.38	MG	11	12.5%	3151

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.