Snacks, granola bars, soft, uncoated, chocolate chip 169674
Nutrientamount RDI%ranking
10:00.153G  345
12:01.157G  178
14:00.43G  961
14:10G   
15:10G   
16:02.175G  1966
16:10.019G  4164
18:01.834G  1104
18:16.916G  1109
18:21.512G  1685
18:30.064G  2959
18:3 n-3 c,c,c (ALA)0.06G  902
18:3 n-6 c,c,c0.004G  514
18:40G   
20:00.064G  320
20:10.032G  1602
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.033G  356
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00.198G  234
Alanine0.262G  3485
Alcohol, ethyl0G   
Arginine0.387G  3319
Ash1.14G  3823
Aspartic acid0.46G  3385
Betaine21.6MG  143
Caffeine0MG   
Calcium, Ca41MG13003.2%2461
Carbohydrate, by difference70.2G  655
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total16.7MG5503%2661
Copper, Cu0.273MG0.930.3%956
Cryptoxanthin, beta0UG   
Cystine0.143G  2955
Energy418KCAL  832
Energy1749kJ  832
Fatty acids, total monounsaturated6.967G  1262
Fatty acids, total polyunsaturated1.576G  1975
Fatty acids, total saturated6.061G  1274
Fiber, total dietary3.8G  1018
Folate, DFE16UG  2472
Folate, total16UG  2607
Folic acid0UG   
Fructose2.01G  285
Galactose0G   
Glucose (dextrose)5.16G  95
Glutamic acid1.243G  3506
Glycine0.27G  3367
Histidine0.139G  3550
Iron, Fe2.19MG1812.2%2248
Isoleucine0.221G  3644
Lactose0.5G  227
Leucine0.434G  3575
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.214G  3731
Magnesium, Mg64MG42015.2%780
Maltose4.73G  20
Manganese, Mn1.263MG2.354.9%473
Methionine0.102G  3554
Niacin0.765MG164.8%4984
Pantothenic acid0.341MG56.8%3742
Phenylalanine0.293G  3495
Phosphorus, P176MG125014.1%3110
Potassium, K237MG34007%3693
Proline0.349G  3611
Protein5.65G  4548
Retinol0UG   
Riboflavin0.082MG1.36.3%4970
Selenium, Se11.1UG5520.2%3231
Serine0.296G  3520
Sodium, Na291MG150019.4%2103
Starch21.95G  345
Sucrose16.51G  70
Sugars, total including NLEA28.92G  509
Theobromine0MG   
Thiamin0.169MG1.214.1%2006
Threonine0.191G  3603
Tocopherol, beta0.03MG  512
Tocopherol, delta0.89MG  208
Tocopherol, gamma2.22MG  323
Tocotrienol, alpha0.24MG  99
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.03MG  314
Total lipid (fat)16.57G  1500
Tryptophan0.058G  3614
Tyrosine0.188G  3510
Valine0.305G  3532
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.066MG1.73.9%5031
Vitamin B-9 (Folate, food)16UG4004%2069
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.31MG  2613
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)14.5UG  54
Vitamin K (phylloquinone)16.4UG  583
Water6.45G  6658
Zinc, Zn1.3MG1111.8%3247

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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