Cornmeal, degermed, unenriched, white 172015

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.001	G			3544
13:0	0	G
14:0	0.001	G			5187
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.175	G			4999
16:1	0.003	G			4877
17:0	0.001	G			2251
17:1	0	G
18:0	0.038	G			4971
18:1	0.386	G			4735
18:1 t	0	G
18:2	0.808	G			2450
18:3	0.02	G			4543
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.004	G			1796
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
21:5	0	G
22:0	0	G
22:1	0.002	G			692
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.56	G			2817
Alcohol, ethyl	0	G
Arginine	0.239	G			3674
Ash	0.51	G			6435
Aspartic acid	0.465	G			3373
Betaine	1	MG			1574
Calcium, Ca	3	MG	1300	0.2%	7006
Carbohydrate, by difference	79.45	G			271
Carotene, alpha	0	UG
Carotene, beta	1	UG			2005
Cholesterol	0	MG
Choline, total	8.6	MG	550	1.6%	3369
Copper, Cu	0.076	MG	0.9	8.4%	4183
Cryptoxanthin, beta	1	UG			601
Cystine	0.159	G			2810
Energy	370	KCAL			1301
Energy	1547	kJ			1309
Fatty acids, total monounsaturated	0.39	G			4965
Fatty acids, total polyunsaturated	0.828	G			3005
Fatty acids, total saturated	0.22	G			5361
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0	G
Fiber, total dietary	3.9	G			989
Folate, DFE	30	UG			1748
Folate, total	30	UG			1823
Folic acid	0	UG
Fructose	0.17	G			913
Galactose	0	G
Glucose (dextrose)	0.56	G			735
Glutamic acid	1.455	G			3339
Glycine	0.217	G			3525
Histidine	0.172	G			3374
Hydroxyproline	0	G
Iron, Fe	1.1	MG	18	6.1%	4124
Isoleucine	0.242	G			3560
Lactose	0	G
Leucine	1.006	G			2715
Lutein + zeaxanthin	5	UG			1724
Lycopene	0	UG
Lysine	0.105	G			4199
Magnesium, Mg	32	MG	420	7.6%	1617
Maltose	0.19	G			478
Manganese, Mn	0.174	MG	2.3	7.6%	2391
Methionine	0.162	G			3136
Niacin	1	MG	16	6.3%	4689
Pantothenic acid	0.24	MG	5	4.8%	4398
Phenylalanine	0.366	G			3296
Phosphorus, P	99	MG	1250	7.9%	4569
Potassium, K	142	MG	3400	4.2%	5296
Proline	0.746	G			2662
Protein	7.11	G			4221
Retinol	0	UG
Riboflavin	0.05	MG	1.3	3.8%	5660
Selenium, Se	10.5	UG	55	19.1%	3300
Serine	0.341	G			3380
Sodium, Na	7	MG	1500	0.5%	6399
Starch	73.3	G			3
Sucrose	0.68	G			588
Sugars, total including NLEA	1.61	G			2754
Thiamin	0.14	MG	1.2	11.7%	2260
Threonine	0.172	G			3686
Tocopherol, beta	0.02	MG			565
Tocopherol, delta	0.04	MG			566
Tocopherol, gamma	0.45	MG			608
Tocotrienol, alpha	0.35	MG			73
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.58	MG			62
Total lipid (fat)	1.75	G			5141
Tryptophan	0.038	G			3913
Tyrosine	0.187	G			3515
Valine	0.337	G			3433
Vitamin A, IU	3	IU			4833
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.182	MG	1.7	10.7%	3174
Vitamin B-9 (Folate, food)	30	UG	400	7.5%	1145
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.12	MG			4041
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	11.18	G			6291
Zinc, Zn	0.66	MG	11	6%	4340

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.