Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0.001 | G | | | 3544 |
13:0 | 0 | G | | | |
14:0 | 0.001 | G | | | 5187 |
14:1 | 0 | G | | | |
15:0 | 0 | G | | | |
15:1 | 0 | G | | | |
16:0 | 0.175 | G | | | 4999 |
16:1 | 0.003 | G | | | 4877 |
17:0 | 0.001 | G | | | 2251 |
17:1 | 0 | G | | | |
18:0 | 0.038 | G | | | 4971 |
18:1 | 0.386 | G | | | 4735 |
18:1 t | 0 | G | | | |
18:2 | 0.808 | G | | | 2450 |
18:3 | 0.02 | G | | | 4543 |
18:3 n-6 c,c,c | 0 | G | | | |
18:4 | 0 | G | | | |
20:0 | 0.004 | G | | | 1796 |
20:1 | 0 | G | | | |
20:2 n-6 c,c | 0 | G | | | |
20:3 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
21:5 | 0 | G | | | |
22:0 | 0 | G | | | |
22:1 | 0.002 | G | | | 692 |
22:4 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
24:0 | 0 | G | | | |
24:1 c | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.56 | G | | | 2817 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.239 | G | | | 3674 |
Ash | 0.51 | G | | | 6435 |
Aspartic acid | 0.465 | G | | | 3373 |
Betaine | 1 | MG | | | 1574 |
Calcium, Ca | 3 | MG | 1300 | 0.2% | 7006 |
Carbohydrate, by difference | 79.45 | G | | | 271 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 1 | UG | | | 2005 |
Cholesterol | 0 | MG | | | |
Choline, total | 8.6 | MG | 550 | 1.6% | 3369 |
Copper, Cu | 0.076 | MG | 0.9 | 8.4% | 4183 |
Cryptoxanthin, beta | 1 | UG | | | 601 |
Cystine | 0.159 | G | | | 2810 |
Energy | 370 | KCAL | | | 1301 |
Energy | 1547 | kJ | | | 1309 |
Fatty acids, total monounsaturated | 0.39 | G | | | 4965 |
Fatty acids, total polyunsaturated | 0.828 | G | | | 3005 |
Fatty acids, total saturated | 0.22 | G | | | 5361 |
Fatty acids, total trans | 0 | G | | | |
Fatty acids, total trans-monoenoic | 0 | G | | | |
Fiber, total dietary | 3.9 | G | | | 989 |
Folate, DFE | 30 | UG | | | 1748 |
Folate, total | 30 | UG | | | 1823 |
Folic acid | 0 | UG | | | |
Fructose | 0.17 | G | | | 913 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 0.56 | G | | | 735 |
Glutamic acid | 1.455 | G | | | 3339 |
Glycine | 0.217 | G | | | 3525 |
Histidine | 0.172 | G | | | 3374 |
Hydroxyproline | 0 | G | | | |
Iron, Fe | 1.1 | MG | 18 | 6.1% | 4124 |
Isoleucine | 0.242 | G | | | 3560 |
Lactose | 0 | G | | | |
Leucine | 1.006 | G | | | 2715 |
Lutein + zeaxanthin | 5 | UG | | | 1724 |
Lycopene | 0 | UG | | | |
Lysine | 0.105 | G | | | 4199 |
Magnesium, Mg | 32 | MG | 420 | 7.6% | 1617 |
Maltose | 0.19 | G | | | 478 |
Manganese, Mn | 0.174 | MG | 2.3 | 7.6% | 2391 |
Methionine | 0.162 | G | | | 3136 |
Niacin | 1 | MG | 16 | 6.3% | 4689 |
Pantothenic acid | 0.24 | MG | 5 | 4.8% | 4398 |
Phenylalanine | 0.366 | G | | | 3296 |
Phosphorus, P | 99 | MG | 1250 | 7.9% | 4569 |
Potassium, K | 142 | MG | 3400 | 4.2% | 5296 |
Proline | 0.746 | G | | | 2662 |
Protein | 7.11 | G | | | 4221 |
Retinol | 0 | UG | | | |
Riboflavin | 0.05 | MG | 1.3 | 3.8% | 5660 |
Selenium, Se | 10.5 | UG | 55 | 19.1% | 3300 |
Serine | 0.341 | G | | | 3380 |
Sodium, Na | 7 | MG | 1500 | 0.5% | 6399 |
Starch | 73.3 | G | | | 3 |
Sucrose | 0.68 | G | | | 588 |
Sugars, total including NLEA | 1.61 | G | | | 2754 |
Thiamin | 0.14 | MG | 1.2 | 11.7% | 2260 |
Threonine | 0.172 | G | | | 3686 |
Tocopherol, beta | 0.02 | MG | | | 565 |
Tocopherol, delta | 0.04 | MG | | | 566 |
Tocopherol, gamma | 0.45 | MG | | | 608 |
Tocotrienol, alpha | 0.35 | MG | | | 73 |
Tocotrienol, beta | 0 | MG | | | |
Tocotrienol, delta | 0 | MG | | | |
Tocotrienol, gamma | 0.58 | MG | | | 62 |
Total lipid (fat) | 1.75 | G | | | 5141 |
Tryptophan | 0.038 | G | | | 3913 |
Tyrosine | 0.187 | G | | | 3515 |
Valine | 0.337 | G | | | 3433 |
Vitamin A, IU | 3 | IU | | | 4833 |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.182 | MG | 1.7 | 10.7% | 3174 |
Vitamin B-9 (Folate, food) | 30 | UG | 400 | 7.5% | 1145 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.12 | MG | | | 4041 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (phylloquinone) | 0 | UG | | | |
Water | 11.18 | G | | | 6291 |
Zinc, Zn | 0.66 | MG | 11 | 6% | 4340 |