Crackers, whole-wheat, reduced fat 167933

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0	G
14:0	0.005	G			4745
14:1	0	G
15:0	0.003	G			1385
15:1	0	G
16:0	0.733	G			3826
16:1	0.007	G			4615
16:1 c	0.007	G			1193
16:1 t	0	G
17:0	0.006	G			1963
17:1	0.004	G			1211
18:0	0.268	G			3956
18:1	1.572	G			3522
18:1 c	1.49	G			1295
18:1 t	0.082	G			1029
18:2	3.164	G			877
18:2 CLAs	0.004	G			1164
18:2 n-6 c,c	3.146	G			313
18:2 t not further defined	0.014	G			731
18:3	0.398	G			598
18:3 n-3 c,c,c (ALA)	0.392	G			224
18:3 n-6 c,c,c	0.006	G			439
18:4	0	G
20:0	0.02	G			822
20:1	0.024	G			1933
20:2 n-6 c,c	0.003	G			1050
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.018	G			557
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0.002	G			1595
22:6 n-3 (DHA)	0	G
24:0	0.009	G			523
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.447	G			2968
Alcohol, ethyl	0	G
Arginine	0.533	G			3020
Ash	2.96	G			972
Aspartic acid	0.608	G			3103
Caffeine	0	MG
Calcium, Ca	39	MG	1300	3%	2536
Carbohydrate, by difference	75.52	G			430
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	29.5	MG	550	5.4%	2118
Copper, Cu	0.447	MG	0.9	49.7%	524
Cryptoxanthin, beta	0	UG
Cystine	0.236	G			1822
Energy	1739	kJ			850
Energy	416	KCAL			849
Fatty acids, total monounsaturated	1.609	G			3768
Fatty acids, total polyunsaturated	3.568	G			915
Fatty acids, total saturated	1.067	G			4251
Fatty acids, total trans	0.096	G			1362
Fatty acids, total trans-monoenoic	0.082	G			1039
Fatty acids, total trans-polyenoic	0.014	G			896
Fiber, total dietary	10.9	G			207
Folate, DFE	30	UG			1748
Folate, total	30	UG			1823
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.32	G			925
Glutamic acid	3.414	G			1603
Glycine	0.478	G			2825
Histidine	0.266	G			2904
Iron, Fe	3.56	MG	18	19.8%	967
Isoleucine	0.392	G			3050
Lactose	0	G
Leucine	0.779	G			2988
Lutein + zeaxanthin	194	UG			448
Lycopene	0	UG
Lysine	0.307	G			3355
Magnesium, Mg	120	MG	420	28.6%	393
Maltose	0	G
Manganese, Mn	2.285	MG	2.3	99.3%	223
Methionine	0.186	G			2993
Niacin	5.225	MG	16	32.7%	1858
Pantothenic acid	0.902	MG	5	18%	1027
Phenylalanine	0.523	G			2829
Phosphorus, P	364	MG	1250	29.1%	472
Potassium, K	373	MG	3400	11%	1310
Proline	1.141	G			1076
Protein	11.34	G			3366
Retinol	0	UG
Riboflavin	0.022	MG	1.3	1.7%	6392
Selenium, Se	14.1	UG	55	25.6%	2941
Serine	0.518	G			2856
Sodium, Na	745	MG	1500	49.7%	685
Starch	61.1	G			46
Sucrose	0.9	G			523
Sugars, total including NLEA	1.22	G			2940
Theobromine	0	MG
Thiamin	0.185	MG	1.2	15.4%	1872
Threonine	0.337	G			3029
Tocopherol, beta	0.22	MG			115
Tocopherol, delta	0.94	MG			201
Tocopherol, gamma	4.49	MG			227
Tocotrienol, alpha	0.34	MG			81
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	7.59	G			3093
Tryptophan	0.161	G			2425
Tyrosine	0.196	G			3477
Valine	0.508	G			2935
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.197	MG	1.7	11.6%	3050
Vitamin B-9 (Folate, food)	30	UG	400	7.5%	1145
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.08	MG			988
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	12.5	UG			700
Water	2.59	G			7151
Zinc, Zn	2.99	MG	11	27.2%	1848

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.