Egg rolls, pork, refrigerated, heated 172103

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.002	G			3313
14:0	0.032	G			3808
14:1	0	G
15:0	0.002	G			1497
15:1	0	G
16:0	1.06	G			3244
16:1	0.067	G			3215
17:0	0.01	G			1809
17:1	0.009	G			958
18:0	0.448	G			3412
18:1	2.241	G			3024
18:2	2.212	G			1248
18:3	0.208	G			1211
18:4	0	G
20:0	0.015	G			994
20:1	0.032	G			1602
20:2 n-6 c,c	0.012	G			513
20:3	0.005	G			847
20:4	0.012	G			2881
20:5 n-3 (EPA)	0.005	G			774
22:0	0.012	G			734
22:1	0	G
22:4	0.003	G			453
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.007	G			664
24:1 c	0.001	G			397
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.38	G			3119
Alcohol, ethyl	0	G
Arginine	0.42	G			3235
Ash	2.06	G			1775
Aspartic acid	0.62	G			3087
Caffeine	0	MG
Calcium, Ca	34	MG	1300	2.6%	2732
Carbohydrate, by difference	28.49	G			1828
Carotene, alpha	1674	UG			28
Carotene, beta	3845	UG			93
Cholesterol	14	MG			3363
Choline, total	40.4	MG	550	7.3%	1845
Copper, Cu	0.092	MG	0.9	10.2%	3428
Cryptoxanthin, beta	0	UG
Cystine	0.15	G			2903
Energy	951	kJ			3027
Energy	227	KCAL			3026
Fatty acids, total monounsaturated	2.35	G			3196
Fatty acids, total polyunsaturated	2.464	G			1353
Fatty acids, total saturated	1.65	G			3615
Fiber, total dietary	0	G
Folate, DFE	103	UG			729
Folate, total	80	UG			798
Folic acid	34	UG			569
Fructose	0.7	G			593
Galactose	0	G
Glucose (dextrose)	1.18	G			459
Glutamic acid	2.27	G			2803
Glycine	0.39	G			2978
Histidine	0.21	G			3188
Iron, Fe	1.55	MG	18	8.6%	3289
Isoleucine	0.3	G			3347
Lactose	0	G
Leucine	0.61	G			3272
Lutein + zeaxanthin	454	UG			306
Lycopene	0	UG
Lysine	0.41	G			3149
Magnesium, Mg	20	MG	420	4.8%	3906
Maltose	1.84	G			81
Manganese, Mn	0.332	MG	2.3	14.4%	1529
Methionine	0.16	G			3147
Niacin	2.25	MG	16	14.1%	3717
Pantothenic acid	0.49	MG	5	9.8%	2836
Phenylalanine	0.39	G			3225
Phosphorus, P	91	MG	1250	7.3%	4729
Potassium, K	212	MG	3400	6.2%	4101
Proline	0.74	G			2679
Protein	9.94	G			3627
Retinol	0	UG
Riboflavin	0.11	MG	1.3	8.5%	4450
Selenium, Se	22.8	UG	55	41.5%	1864
Serine	0.4	G			3205
Sodium, Na	407	MG	1500	27.1%	1591
Starch	22.4	G			342
Sucrose	1.6	G			423
Sugars, total including NLEA	1.67	G			2734
Theobromine	0	MG
Thiamin	0.24	MG	1.2	20%	1553
Threonine	0.31	G			3119
Tocopherol, beta	2.42	MG			5
Tocopherol, delta	0.58	MG			265
Tocopherol, gamma	1.27	MG			421
Tocotrienol, alpha	1.12	MG			27
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	8.18	G			2961
Tryptophan	0.11	G			2986
Tyrosine	0.21	G			3426
Valine	0.34	G			3423
Vitamin A, IU	7804	IU			142
Vitamin A, RAE	390	UG	900	43.3%	315
Vitamin B-12	0.15	UG	2.4	6.3%	3720
Vitamin B-12, added	0	UG
Vitamin B-6	0.173	MG	1.7	10.2%	3292
Vitamin B-9 (Folate, food)	46	UG	400	11.5%	735
Vitamin C	29.3	MG	90	32.6%	480
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin E (alpha-tocopherol)	0.27	MG			2851
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	22.6	UG			489
Water	51.33	G			5165
Zinc, Zn	0.9	MG	11	8.2%	3838

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.