Fast foods, croissant, with egg, cheese, and sausage 173271

Nutrient	amount		RDI	%	ranking
10:0	0.067	G			744
12:0	0.084	G			783
14:0	0.385	G			1087
14:1	0.023	G			896
15:0	0.033	G			505
15:1	0	G
16:0	5.758	G			489
16:1	0.27	G			1580
16:1 c	0.259	G			342
16:1 t	0.011	G			400
17:0	0.057	G			869
17:1	0.032	G			573
18:0	1.773	G			1158
18:1	7.403	G			997
18:1 c	7.303	G			235
18:1 t	0.1	G			953
18:2	3.797	G			732
18:2 CLAs	0.023	G			632
18:2 n-6 c,c	3.734	G			267
18:2 t not further defined	0.039	G			420
18:3	0.192	G			1306
18:3 n-3 c,c,c (ALA)	0.183	G			440
18:3 n-6 c,c,c	0.009	G			342
18:3i	0	G
18:4	0	G
20:0	0.049	G			407
20:1	0.108	G			595
20:2 n-6 c,c	0.068	G			95
20:3	0.021	G			210
20:3 n-3	0.004	G			83
20:3 n-6	0.018	G			206
20:4	0.093	G			556
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.016	G			615
22:1	0.003	G			612
22:1 c	0.003	G			209
22:1 t	0	G
22:4	0.017	G			135
22:5 n-3 (DPA)	0.008	G			1114
22:6 n-3 (DHA)	0.014	G			567
24:0	0.011	G			392
24:1 c	0	G
4:0	0.047	G			479
6:0	0.035	G			506
8:0	0.028	G			705
Alanine	0.59	G			2779
Alcohol, ethyl	0	G
Arginine	0.619	G			2883
Ash	2.12	G			1707
Aspartic acid	0.977	G			2712
Caffeine	0	MG
Calcium, Ca	90	MG	1300	6.9%	1462
Carbohydrate, by difference	15.9	G			2780
Carotene, alpha	0	UG
Carotene, beta	29	UG			1133
Cholesterol	123	MG			306
Choline, total	84	MG	550	15.3%	802
Copper, Cu	0.07	MG	0.9	7.8%	4514
Cryptoxanthin, beta	8	UG			370
Energy	1289	kJ			1975
Energy	308	KCAL			1973
Fatty acids, total monounsaturated	7.838	G			1075
Fatty acids, total polyunsaturated	4.212	G			764
Fatty acids, total saturated	8.342	G			831
Fatty acids, total trans	0.15	G			1127
Fatty acids, total trans-monoenoic	0.11	G			946
Fatty acids, total trans-polyenoic	0.039	G			514
Fiber, total dietary	1.8	G			2093
Folate, DFE	74	UG			999
Folate, total	50	UG			1291
Folic acid	34	UG			569
Fructose	0.9	G			529
Galactose	0	G
Glucose (dextrose)	0.95	G			552
Glutamic acid	2.399	G			2721
Glycine	0.503	G			2777
Histidine	0.329	G			2726
Hydroxyproline	0.1	G			970
Iron, Fe	1.65	MG	18	9.2%	3098
Isoleucine	0.551	G			2696
Lactose	0.64	G			198
Leucine	0.929	G			2804
Lutein + zeaxanthin	336	UG			357
Lycopene	0	UG
Lysine	0.609	G			2885
Magnesium, Mg	17	MG	420	4%	4668
Maltose	0.63	G			260
Manganese, Mn	0.184	MG	2.3	8%	2339
Methionine	0.29	G			2643
Niacin	2.754	MG	16	17.2%	3449
Pantothenic acid	0.75	MG	5	15%	1492
Phenylalanine	0.542	G			2781
Phosphorus, P	138	MG	1250	11%	3863
Potassium, K	158	MG	3400	4.6%	5051
Proline	1.093	G			1242
Protein	12.09	G			3230
Retinol	170	UG			332
Riboflavin	0.37	MG	1.3	28.5%	858
Selenium, Se	24.8	UG	55	45.1%	1638
Serine	0.561	G			2747
Sodium, Na	577	MG	1500	38.5%	1050
Starch	12.83	G			557
Sucrose	0	G
Sugars, total including NLEA	3.12	G			2211
Theobromine	0	MG
Thiamin	0.237	MG	1.2	19.8%	1569
Threonine	0.455	G			2766
Tocopherol, beta	0.06	MG			358
Tocopherol, delta	0.21	MG			437
Tocopherol, gamma	1.32	MG			412
Tocotrienol, alpha	0.44	MG			60
Tocotrienol, beta	0.2	MG			125
Tocotrienol, delta	0.16	MG			26
Tocotrienol, gamma	0.57	MG			66
Total lipid (fat)	21.78	G			1006
Tryptophan	0.106	G			3046
Tyrosine	0.339	G			2913
Valine	0.658	G			2669
Vitamin A, IU	622	IU			957
Vitamin A, RAE	173	UG	900	19.2%	525
Vitamin B-12	0.51	UG	2.4	21.3%	2739
Vitamin B-12, added	0	UG
Vitamin B-6	0.159	MG	1.7	9.4%	3444
Vitamin B-9 (Folate, food)	17	UG	400	4.3%	1968
Vitamin C	0.1	MG	90	0.1%	3294
Vitamin D (D2 + D3)	0.7	UG			617
Vitamin D (D2 + D3), International Units	27	IU			652
Vitamin E (alpha-tocopherol)	1.54	MG			726
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.8	UG			2037
Water	48.1	G			5326
Zinc, Zn	1.14	MG	11	10.4%	3437

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.