Fast foods, croissant, with egg, cheese, and sausage 173271
Nutrientamount RDI%ranking
10:00.067G  744
12:00.084G  783
14:00.385G  1087
14:10.023G  896
15:00.033G  505
15:10G   
16:05.758G  489
16:10.27G  1580
16:1 c0.259G  342
16:1 t0.011G  400
17:00.057G  869
17:10.032G  573
18:01.773G  1158
18:17.403G  997
18:1 c7.303G  235
18:1 t0.1G  953
18:23.797G  732
18:2 CLAs0.023G  632
18:2 n-6 c,c3.734G  267
18:2 t not further defined0.039G  420
18:30.192G  1306
18:3 n-3 c,c,c (ALA)0.183G  440
18:3 n-6 c,c,c0.009G  342
18:3i0G   
18:40G   
20:00.049G  407
20:10.108G  595
20:2 n-6 c,c0.068G  95
20:30.021G  210
20:3 n-30.004G  83
20:3 n-60.018G  206
20:40.093G  556
20:5 n-3 (EPA)0.001G  1421
22:00.016G  615
22:10.003G  612
22:1 c0.003G  209
22:1 t0G   
22:40.017G  135
22:5 n-3 (DPA)0.008G  1114
22:6 n-3 (DHA)0.014G  567
24:00.011G  392
24:1 c0G   
4:00.047G  479
6:00.035G  506
8:00.028G  705
Alanine0.59G  2779
Alcohol, ethyl0G   
Arginine0.619G  2883
Ash2.12G  1707
Aspartic acid0.977G  2712
Caffeine0MG   
Calcium, Ca90MG13006.9%1462
Carbohydrate, by difference15.9G  2780
Carotene, alpha0UG   
Carotene, beta29UG  1133
Cholesterol123MG  306
Choline, total84MG55015.3%802
Copper, Cu0.07MG0.97.8%4514
Cryptoxanthin, beta8UG  370
Energy1289kJ  1975
Energy308KCAL  1973
Fatty acids, total monounsaturated7.838G  1075
Fatty acids, total polyunsaturated4.212G  764
Fatty acids, total saturated8.342G  831
Fatty acids, total trans0.15G  1127
Fatty acids, total trans-monoenoic0.11G  946
Fatty acids, total trans-polyenoic0.039G  514
Fiber, total dietary1.8G  2093
Folate, DFE74UG  999
Folate, total50UG  1291
Folic acid34UG  569
Fructose0.9G  529
Galactose0G   
Glucose (dextrose)0.95G  552
Glutamic acid2.399G  2721
Glycine0.503G  2777
Histidine0.329G  2726
Hydroxyproline0.1G  970
Iron, Fe1.65MG189.2%3098
Isoleucine0.551G  2696
Lactose0.64G  198
Leucine0.929G  2804
Lutein + zeaxanthin336UG  357
Lycopene0UG   
Lysine0.609G  2885
Magnesium, Mg17MG4204%4668
Maltose0.63G  260
Manganese, Mn0.184MG2.38%2339
Methionine0.29G  2643
Niacin2.754MG1617.2%3449
Pantothenic acid0.75MG515%1492
Phenylalanine0.542G  2781
Phosphorus, P138MG125011%3863
Potassium, K158MG34004.6%5051
Proline1.093G  1242
Protein12.09G  3230
Retinol170UG  332
Riboflavin0.37MG1.328.5%858
Selenium, Se24.8UG5545.1%1638
Serine0.561G  2747
Sodium, Na577MG150038.5%1050
Starch12.83G  557
Sucrose0G   
Sugars, total including NLEA3.12G  2211
Theobromine0MG   
Thiamin0.237MG1.219.8%1569
Threonine0.455G  2766
Tocopherol, beta0.06MG  358
Tocopherol, delta0.21MG  437
Tocopherol, gamma1.32MG  412
Tocotrienol, alpha0.44MG  60
Tocotrienol, beta0.2MG  125
Tocotrienol, delta0.16MG  26
Tocotrienol, gamma0.57MG  66
Total lipid (fat)21.78G  1006
Tryptophan0.106G  3046
Tyrosine0.339G  2913
Valine0.658G  2669
Vitamin A, IU622IU  957
Vitamin A, RAE173UG90019.2%525
Vitamin B-120.51UG2.421.3%2739
Vitamin B-12, added0UG   
Vitamin B-60.159MG1.79.4%3444
Vitamin B-9 (Folate, food)17UG4004.3%1968
Vitamin C0.1MG900.1%3294
Vitamin D (D2 + D3)0.7UG  617
Vitamin D (D2 + D3), International Units27IU  652
Vitamin E (alpha-tocopherol)1.54MG  726
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.8UG  2037
Water48.1G  5326
Zinc, Zn1.14MG1110.4%3437

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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