Snacks, corn-based, extruded, puffs or twists, cheese-flavor 167949

Nutrient	amount		RDI	%	ranking
10:0	0.034	G			1097
12:0	0.035	G			1290
14:0	0.116	G			2601
14:1	0.011	G			1154
15:0	0.016	G			795
15:1	0	G
16:0	2.515	G			1695
16:1	0.057	G			3343
16:1 c	0.053	G			873
16:1 t	0.003	G			684
17:0	0.025	G			1347
17:1	0.021	G			716
18:0	0.65	G			2837
18:1	0.038	G			5642
18:1 t	0.038	G			1242
18:2	17.391	G			137
18:2 CLAs	0.017	G			765
18:2 n-6 c,c	17.143	G			45
18:2 t not further defined	0.039	G			420
18:2 t,t	0.192	G			8
18:3	0.522	G			433
18:3 n-3 c,c,c (ALA)	0.498	G			179
18:3 n-6 c,c,c	0.024	G			143
18:3i	0	G
18:4	0	G
20:0	0.167	G			109
20:1	0.304	G			161
20:2 n-6 c,c	0.013	G			485
20:3	0.001	G			1112
20:3 n-3	0	G
20:3 n-6	0.001	G			819
20:4	0.002	G			3286
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.078	G			144
22:1	0.009	G			398
22:1 c	0.009	G			90
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.055	G			76
24:1 c	0.03	G			25
4:0	0.025	G			592
6:0	0.016	G			687
8:0	0.017	G			822
Alanine	0.315	G			3314
Alcohol, ethyl	0	G
Arginine	0.256	G			3627
Ash	2.9	G			1008
Aspartic acid	0.453	G			3402
Betaine	0.5	MG			1660
Caffeine	0	MG
Calcium, Ca	53	MG	1300	4.1%	2101
Carbohydrate, by difference	54.54	G			1153
Carotene, alpha	0	UG
Carotene, beta	23	UG			1213
Cholesterol	7	MG			3633
Choline, total	11.6	MG	550	2.1%	3135
Copper, Cu	0.041	MG	0.9	4.6%	5784
Cryptoxanthin, beta	29	UG			184
Cystine	0.076	G			3488
Energy	2372	kJ			279
Energy	567	KCAL			278
Fatty acids, total monounsaturated	0.478	G			4860
Fatty acids, total polyunsaturated	17.934	G			154
Fatty acids, total saturated	3.749	G			2111
Fatty acids, total trans	0.272	G			763
Fatty acids, total trans-monoenoic	0.041	G			1232
Fatty acids, total trans-polyenoic	0.231	G			71
Fiber, total dietary	0.8	G			3033
Fluoride, F	6.6	UG			344
Folate, DFE	80	UG			932
Folate, total	80	UG			798
Folic acid	0	UG
Fructose	0	G
Glucose (dextrose)	0	G
Glutamic acid	1.619	G			3208
Glycine	0.152	G			3758
Histidine	0.221	G			3134
Hydroxyproline	0	G
Iron, Fe	1.69	MG	18	9.4%	3038
Isoleucine	0.369	G			3116
Lactose	3.57	G			57
Leucine	0.777	G			2990
Lutein + zeaxanthin	635	UG			248
Lycopene	0	UG
Lysine	0.424	G			3126
Magnesium, Mg	18	MG	420	4.3%	4454
Maltose	0	G
Manganese, Mn	0.059	MG	2.3	2.6%	3364
Methionine	0.176	G			3051
Niacin	2.627	MG	16	16.4%	3513
Pantothenic acid	0.98	MG	5	19.6%	867
Phenylalanine	0.366	G			3296
Phosphorus, P	126	MG	1250	10.1%	4077
Phytosterols	276	MG			12
Potassium, K	180	MG	3400	5.3%	4667
Proline	0.77	G			2585
Protein	5.46	G			4583
Retinol	10	UG			1686
Riboflavin	0.38	MG	1.3	29.2%	820
Selenium, Se	8.1	UG	55	14.7%	3564
Serine	0.385	G			3248
Sodium, Na	928	MG	1500	61.9%	424
Starch	50.48	G			104
Sucrose	0	G
Sugars, total including NLEA	3.57	G			2079
Theobromine	0	MG
Thiamin	0.18	MG	1.2	15%	1898
Threonine	0.223	G			3467
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.49	MG			293
Tocopherol, gamma	17.39	MG			50
Tocotrienol, alpha	0.47	MG			56
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.54	MG			72
Total lipid (fat)	36.54	G			391
Tryptophan	0.072	G			3427
Tyrosine	0.288	G			3078
Valine	0.423	G			3163
Vitamin A, IU	95	IU			2463
Vitamin A, RAE	13	UG	900	1.4%	2231
Vitamin B-12	0.2	UG	2.4	8.3%	3554
Vitamin B-12, added	0	UG
Vitamin B-6	0.116	MG	1.7	6.8%	4019
Vitamin B-9 (Folate, food)	80	UG	400	20%	412
Vitamin C	0.1	MG	90	0.1%	3294
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin E (alpha-tocopherol)	4.18	MG			347
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	5.3	UG			82
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	1.3	UG			2767
Water	0.56	G			7468
Zinc, Zn	0.37	MG	11	3.4%	5306

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.