Snacks, corn-based, extruded, puffs or twists, cheese-flavor 167949
Nutrientamount RDI%
10:00.034G  
12:00.035G  
14:00.116G  
14:10.011G  
15:00.016G  
15:10G  
16:02.515G  
16:10.057G  
16:1 c0.053G  
16:1 t0.003G  
17:00.025G  
17:10.021G  
18:00.65G  
18:10.038G  
18:1 t0.038G  
18:217.391G  
18:2 CLAs0.017G  
18:2 n-6 c,c17.143G  
18:2 t not further defined0.039G  
18:2 t,t0.192G  
18:30.522G  
18:3 n-3 c,c,c (ALA)0.498G  
18:3 n-6 c,c,c0.024G  
18:3i0G  
18:40G  
20:00.167G  
20:10.304G  
20:2 n-6 c,c0.013G  
20:30.001G  
20:3 n-30G  
20:3 n-60.001G  
20:40.002G  
20:5 n-3 (EPA)0.002G  
22:00.078G  
22:10.009G  
22:1 c0.009G  
22:1 t0G  
22:40G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00.055G  
24:1 c0.03G  
4:00.025G  
6:00.016G  
8:00.017G  
Alanine0.315G  
Alcohol, ethyl0G  
Arginine0.256G  
Ash2.9G  
Aspartic acid0.453G  
Betaine0.5MG  
Caffeine0MG  
Calcium, Ca53MG13004.1%
Carbohydrate, by difference54.54G  
Carotene, alpha0UG  
Carotene, beta23UG  
Cholesterol7MG  
Choline, total11.6MG5502.1%
Copper, Cu0.041MG0.94.6%
Cryptoxanthin, beta29UG  
Cystine0.076G  
Energy2372kJ  
Energy567KCAL  
Fatty acids, total monounsaturated0.478G  
Fatty acids, total polyunsaturated17.934G  
Fatty acids, total saturated3.749G  
Fatty acids, total trans0.272G  
Fatty acids, total trans-monoenoic0.041G  
Fatty acids, total trans-polyenoic0.231G  
Fiber, total dietary0.8G  
Fluoride, F6.6UG  
Folate, DFE80UG  
Folate, total80UG  
Folic acid0UG  
Fructose0G  
Glucose (dextrose)0G  
Glutamic acid1.619G  
Glycine0.152G  
Histidine0.221G  
Hydroxyproline0G  
Iron, Fe1.69MG189.4%
Isoleucine0.369G  
Lactose3.57G  
Leucine0.777G  
Lutein + zeaxanthin635UG  
Lycopene0UG  
Lysine0.424G  
Magnesium, Mg18MG4204.3%
Maltose0G  
Manganese, Mn0.059MG2.32.6%
Methionine0.176G  
Niacin2.627MG1616.4%
Pantothenic acid0.98MG519.6%
Phenylalanine0.366G  
Phosphorus, P126MG125010.1%
Phytosterols276MG  
Potassium, K180MG34005.3%
Proline0.77G  
Protein5.46G  
Retinol10UG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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