Bread, paratha, whole wheat, commercially prepared, frozen 174076

Nutrient	amount		RDI	%	ranking
10:0	0.016	G			1520
12:0	0.051	G			1047
14:0	0.113	G			2630
14:1	0	G
15:0	0.009	G			1026
15:1	0	G
16:0	4.897	G			659
16:1	0.017	G			4222
16:1 c	0.017	G			1104
16:1 t	0	G
17:0	0.013	G			1685
17:1	0.004	G			1211
18:0	0.644	G			2854
18:1	3.788	G			2141
18:1 c	3.773	G			641
18:1 t	0.016	G			1485
18:2	2.407	G			1169
18:2 CLAs	0.003	G			1188
18:2 n-6 c,c	2.386	G			386
18:2 t not further defined	0.019	G			637
18:3	0.069	G			2861
18:3 n-3 c,c,c (ALA)	0.064	G			869
18:3 n-6 c,c,c	0.006	G			439
18:3i	0	G
18:4	0	G
20:0	0.049	G			407
20:1	0.027	G			1816
20:2 n-6 c,c	0.002	G			1153
20:3	0.003	G			961
20:3 n-3	0.003	G			116
20:3 n-6	0	G
20:4	0.003	G			3234
20:5 n-3 (EPA)	0	G
22:0	0.012	G			734
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.015	G			263
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.004	G			1155
Alcohol, ethyl	0	G
Ash	1.59	G			2486
Caffeine	0	MG
Calcium, Ca	25	MG	1300	1.9%	3228
Carbohydrate, by difference	45.35	G			1423
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	1	MG			4047
Choline, total	6.3	MG	550	1.1%	3602
Copper, Cu	0.146	MG	0.9	16.2%	1919
Cryptoxanthin, beta	0	UG
Energy	326	KCAL			1812
Energy	1362	kJ			1819
Fatty acids, total monounsaturated	3.837	G			2357
Fatty acids, total polyunsaturated	2.484	G			1340
Fatty acids, total saturated	5.826	G			1332
Fatty acids, total trans	0.034	G			1767
Fatty acids, total trans-monoenoic	0.016	G			1481
Fatty acids, total trans-polyenoic	0.019	G			783
Fiber, total dietary	9.6	G			299
Folate, DFE	10	UG			3072
Folate, total	10	UG			3282
Folic acid	0	UG
Fructose	0.35	G			756
Galactose	0	G
Glucose (dextrose)	0.35	G			900
Iron, Fe	1.61	MG	18	8.9%	3178
Lactose	0	G
Lutein + zeaxanthin	12	UG			1528
Lycopene	0	UG
Magnesium, Mg	37	MG	420	8.8%	1394
Maltose	1.7	G			91
Manganese, Mn	1.054	MG	2.3	45.8%	570
Niacin	1.83	MG	16	11.4%	3991
Pantothenic acid	0.465	MG	5	9.3%	2976
Phosphorus, P	120	MG	1250	9.6%	4162
Potassium, K	139	MG	3400	4.1%	5359
Protein	6.36	G			4415
Retinol	2	UG			2380
Riboflavin	0.076	MG	1.3	5.8%	5075
Selenium, Se	7.1	UG	55	12.9%	3709
Sodium, Na	452	MG	1500	30.1%	1435
Starch	31.5	G			223
Sucrose	1.75	G			410
Sugars, total including NLEA	4.15	G			1913
Theobromine	0	MG
Thiamin	0.11	MG	1.2	9.2%	2663
Tocopherol, beta	0.09	MG			262
Tocopherol, delta	0.07	MG			524
Tocopherol, gamma	0.2	MG			729
Tocotrienol, alpha	1.08	MG			28
Tocotrienol, beta	0.41	MG			59
Tocotrienol, delta	1.14	MG			2
Tocotrienol, gamma	3.36	MG			5
Total lipid (fat)	13.2	G			1949
Vitamin A, IU	6	IU			4524
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.08	MG	1.7	4.7%	4689
Vitamin B-9 (Folate, food)	10	UG	400	2.5%	2814
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.35	MG			798
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	3.4	UG			1531
Water	33.5	G			5824
Zinc, Zn	0.82	MG	11	7.5%	3984

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.