Cereals, corn grits, white, regular and quick, enriched, dry 171654
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
14:10G   
15:00G   
15:10G   
16:00.307G  4674
16:10G   
17:00G   
17:10G   
18:00.033G  5017
18:10.315G  4824
18:20.847G  2391
18:30.028G  4174
18:40G   
20:00G   
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine0.67G  2691
Alcohol, ethyl0G   
Arginine0.282G  3571
Ash0.6G  6245
Aspartic acid0.508G  3282
Betaine1.1MG  1566
Caffeine0MG   
Calcium, Ca4MG13000.3%6799
Carbohydrate, by difference79.09G  294
Carotene, alpha0UG   
Carotene, beta1UG  2005
Cholesterol0MG   
Choline, total14.4MG5502.6%2915
Copper, Cu0.03MG0.93.3%6114
Cryptoxanthin, beta1UG  601
Cystine0.172G  2697
Energy370KCAL  1301
Energy1549kJ  1302
Fatty acids, total monounsaturated0.315G  5073
Fatty acids, total polyunsaturated0.875G  2899
Fatty acids, total saturated0.34G  5132
Fiber, total dietary4.6G  831
Folate, DFE263UG  229
Folate, total171UG  322
Folic acid132UG  154
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid1.716G  3155
Glycine0.26G  3406
Histidine0.234G  3062
Iron, Fe3.05MG1816.9%1259
Isoleucine0.288G  3386
Lactose0G   
Leucine1.154G  2549
Lutein + zeaxanthin5UG  1724
Lycopene0UG   
Lysine0.156G  3953
Magnesium, Mg36MG4208.6%1426
Maltose0G   
Manganese, Mn0.145MG2.36.3%2636
Methionine0.182G  3018
Niacin4.465MG1627.9%2347
Pantothenic acid0.253MG55.1%4324
Phenylalanine0.444G  3065
Phosphorus, P111MG12508.9%4337
Potassium, K141MG34004.1%5320
Proline0.883G  2077
Protein7.65G  4109
Retinol0UG   
Riboflavin0.339MG1.326.1%1037
Selenium, Se17UG5530.9%2596
Serine0.375G  3285
Sodium, Na1MG15000.1%7182
Starch68.23G  16
Sucrose0.57G  635
Sugars, total including NLEA0.57G  3283
Theobromine0MG   
Thiamin1.271MG1.2105.9%108
Threonine0.277G  3267
Tocopherol, beta0.01MG  649
Tocopherol, delta0.04MG  566
Tocopherol, gamma0.7MG  541
Tocotrienol, alpha0.35MG  73
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.97MG  32
Total lipid (fat)1.75G  5141
Tryptophan0.057G  3636
Tyrosine0.175G  3572
Valine0.383G  3306
Vitamin A, IU3IU  4833
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.233MG1.713.7%2768
Vitamin B-9 (Folate, food)39UG4009.8%872
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.21MG  3328
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)0UG   
Water10.92G  6314
Zinc, Zn0.72MG116.5%4186

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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