Snacks, potato chips, made from dried potatoes (preformed), multigrain 174804

Nutrient	amount		RDI	%	ranking
10:0	0.029	G			1179
12:0	0.088	G			759
14:0	0.242	G			1626
14:1	0	G
15:0	0.008	G			1062
15:1	0	G
16:0	5.206	G			584
16:1	0.124	G			2590
16:1 c	0.124	G			616
16:1 t	0	G
17:0	0.019	G			1498
17:1	0.006	G			1110
18:0	0.583	G			3016
18:1	4.134	G			1963
18:1 c	4.098	G			586
18:1 t	0.036	G			1257
18:2	10.558	G			264
18:2 CLAs	0.012	G			921
18:2 n-6 c,c	10.433	G			87
18:2 t not further defined	0.112	G			111
18:3	0.043	G			3582
18:3 n-3 c,c,c (ALA)	0.043	G			1042
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.064	G			320
20:1	0.02	G			2100
20:2 n-6 c,c	0	G
20:3	0.007	G			740
20:3 n-3	0.006	G			52
20:3 n-6	0.001	G			819
20:4	0.006	G			3088
20:5 n-3 (EPA)	0	G
22:0	0.029	G			396
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0.001	G			66
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.024	G			146
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.016	G			836
Alcohol, ethyl	0	G
Ash	2.36	G			1464
Caffeine	0	MG
Calcium, Ca	26	MG	1300	2%	3162
Carbohydrate, by difference	65.34	G			805
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	32.9	MG	550	6%	1995
Copper, Cu	0.141	MG	0.9	15.7%	2011
Cryptoxanthin, beta	0	UG
Energy	505	KCAL			461
Energy	2114	kJ			461
Fatty acids, total monounsaturated	4.285	G			2159
Fatty acids, total polyunsaturated	10.614	G			304
Fatty acids, total saturated	6.307	G			1219
Fatty acids, total trans	0.149	G			1138
Fatty acids, total trans-monoenoic	0.037	G			1267
Fatty acids, total trans-polyenoic	0.112	G			151
Fiber, total dietary	2.7	G			1452
Folate, DFE	16	UG			2472
Folate, total	16	UG			2607
Folic acid	0	UG
Fructose	0.4	G			736
Galactose	0	G
Glucose (dextrose)	0.37	G			882
Iron, Fe	0.85	MG	18	4.7%	4788
Lactose	0.43	G			241
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	40	MG	420	9.5%	1279
Maltose	0.32	G			399
Manganese, Mn	0.761	MG	2.3	33.1%	771
Niacin	2.558	MG	16	16%	3552
Pantothenic acid	0.603	MG	5	12.1%	2235
Phosphorus, P	127	MG	1250	10.2%	4059
Potassium, K	330	MG	3400	9.7%	2007
Protein	5.3	G			4617
Retinol	0	UG
Riboflavin	0.085	MG	1.3	6.5%	4935
Selenium, Se	8.4	UG	55	15.3%	3515
Sodium, Na	544	MG	1500	36.3%	1142
Starch	49	G			108
Sucrose	2.57	G			348
Sugars, total including NLEA	4.08	G			1934
Theobromine	0	MG
Thiamin	0.132	MG	1.2	11%	2362
Tocopherol, beta	2.19	MG			6
Tocopherol, delta	0	MG
Tocopherol, gamma	4.11	MG			245
Tocotrienol, alpha	0.27	MG			94
Tocotrienol, beta	0.39	MG			64
Tocotrienol, delta	0.05	MG			53
Tocotrienol, gamma	0.21	MG			107
Total lipid (fat)	24.74	G			813
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.252	MG	1.7	14.8%	2654
Vitamin B-9 (Folate, food)	16	UG	400	4%	2069
Vitamin C	0.7	MG	90	0.8%	2659
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	9.08	MG			133
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	7.3	UG			945
Water	2.27	G			7218
Zinc, Zn	0.91	MG	11	8.3%	3824

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.