Crackers, cheese, regular 174975
Nutrientamount RDI%
10:00.023G  
12:00.031G  
14:00.126G  
14:10.008G  
15:00.014G  
15:10G  
16:03.469G  
16:10.036G  
16:1 c0.033G  
16:1 t0.003G  
17:00.026G  
17:10G  
18:01.406G  
18:15.688G  
18:1 c5.244G  
18:1 t0.445G  
18:29.358G  
18:2 CLAs0.017G  
18:2 n-6 c,c9.25G  
18:2 t not further defined0.091G  
18:30.716G  
18:3 n-3 c,c,c (ALA)0.715G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.067G  
20:10G  
20:2 n-6 c,c0.007G  
20:30.001G  
20:3 n-30G  
20:3 n-60.001G  
20:40.003G  
20:5 n-3 (EPA)0.001G  
22:00.058G  
22:10.007G  
22:1 c0.004G  
22:1 t0.003G  
22:40.003G  
22:5 n-3 (DPA)0.001G  
22:6 n-3 (DHA)0G  
24:00.023G  
24:1 c0.005G  
4:00.02G  
6:00.013G  
8:00.01G  
Alanine0.304G  
Alcohol, ethyl0G  
Arginine0.386G  
Ash3.36G  
Aspartic acid0.48G  
Betaine39.7MG  
Caffeine0MG  
Calcium, Ca136MG130010.5%
Carbohydrate, by difference59.42G  
Carotene, alpha0UG  
Carotene, beta63UG  
Cholesterol3MG  
Choline, total8.7MG5501.6%
Copper, Cu0.125MG0.913.9%
Cryptoxanthin, beta17UG  
Cystine0.168G  
Energy2044kJ  
Energy489KCAL  
Fatty acids, total monounsaturated5.744G  
Fatty acids, total polyunsaturated10.09G  
Fatty acids, total saturated5.288G  
Fatty acids, total trans0.542G  
Fatty acids, total trans-monoenoic0.451G  
Fatty acids, total trans-polyenoic0.091G  
Fiber, total dietary2.3G  
Folate, DFE241UG  
Folate, total152UG  
Folic acid127UG  
Fructose0.37G  
Galactose0G  
Glucose (dextrose)0.3G  
Glutamic acid3.034G  
Glycine0.302G  
Histidine0.245G  
Iron, Fe4.88MG1827.1%
Isoleucine0.424G  
Lactose0G  
Leucine0.744G  
Lutein + zeaxanthin34UG  
Lycopene0UG  
Lysine0.418G  
Magnesium, Mg25MG4206%
Maltose3.84G  
Manganese, Mn0.562MG2.324.4%
Methionine0.194G  
Niacin6.113MG1638.2%
Pantothenic acid0.472MG59.4%
Phenylalanine0.49G  
Phosphorus, P200MG125016%
Potassium, K156MG34004.6%
Proline1.11G  
Protein10.93G  
Retinol11UG  
Riboflavin0.338MG1.326%
Selenium, Se13.5UG5524.5%
Serine0.521G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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