Crackers, cheese, regular 174975

Nutrient	amount		RDI	%	ranking
10:0	0.023	G			1280
12:0	0.031	G			1330
14:0	0.126	G			2506
14:1	0.008	G			1231
15:0	0.014	G			844
15:1	0	G
16:0	3.469	G			1140
16:1	0.036	G			3741
16:1 c	0.033	G			979
16:1 t	0.003	G			684
17:0	0.026	G			1334
17:1	0	G
18:0	1.406	G			1459
18:1	5.688	G			1409
18:1 c	5.244	G			405
18:1 t	0.445	G			382
18:2	9.358	G			306
18:2 CLAs	0.017	G			765
18:2 n-6 c,c	9.25	G			105
18:2 t not further defined	0.091	G			164
18:3	0.716	G			307
18:3 n-3 c,c,c (ALA)	0.715	G			117
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.067	G			302
20:1	0	G
20:2 n-6 c,c	0.007	G			701
20:3	0.001	G			1112
20:3 n-3	0	G
20:3 n-6	0.001	G			819
20:4	0.003	G			3234
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.058	G			204
22:1	0.007	G			439
22:1 c	0.004	G			162
22:1 t	0.003	G			29
22:4	0.003	G			453
22:5 n-3 (DPA)	0.001	G			1658
22:6 n-3 (DHA)	0	G
24:0	0.023	G			155
24:1 c	0.005	G			172
4:0	0.02	G			624
6:0	0.013	G			721
8:0	0.01	G			940
Alanine	0.304	G			3341
Alcohol, ethyl	0	G
Arginine	0.386	G			3324
Ash	3.36	G			703
Aspartic acid	0.48	G			3334
Betaine	39.7	MG			57
Caffeine	0	MG
Calcium, Ca	136	MG	1300	10.5%	908
Carbohydrate, by difference	59.42	G			1006
Carotene, alpha	0	UG
Carotene, beta	63	UG			871
Cholesterol	3	MG			3890
Choline, total	8.7	MG	550	1.6%	3358
Copper, Cu	0.125	MG	0.9	13.9%	2336
Cryptoxanthin, beta	17	UG			258
Cystine	0.168	G			2727
Energy	489	KCAL			529
Energy	2044	kJ			533
Fatty acids, total monounsaturated	5.744	G			1587
Fatty acids, total polyunsaturated	10.09	G			320
Fatty acids, total saturated	5.288	G			1484
Fatty acids, total trans	0.542	G			428
Fatty acids, total trans-monoenoic	0.451	G			382
Fatty acids, total trans-polyenoic	0.091	G			211
Fiber, total dietary	2.3	G			1711
Folate, DFE	241	UG			248
Folate, total	152	UG			369
Folic acid	127	UG			163
Fructose	0.37	G			745
Galactose	0	G
Glucose (dextrose)	0.3	G			939
Glutamic acid	3.034	G			2079
Glycine	0.302	G			3279
Histidine	0.245	G			3016
Iron, Fe	4.88	MG	18	27.1%	637
Isoleucine	0.424	G			2961
Lactose	0	G
Leucine	0.744	G			3044
Lutein + zeaxanthin	34	UG			1135
Lycopene	0	UG
Lysine	0.418	G			3141
Magnesium, Mg	25	MG	420	6%	2408
Maltose	3.84	G			29
Manganese, Mn	0.562	MG	2.3	24.4%	973
Methionine	0.194	G			2943
Niacin	6.113	MG	16	38.2%	1306
Pantothenic acid	0.472	MG	5	9.4%	2936
Phenylalanine	0.49	G			2934
Phosphorus, P	200	MG	1250	16%	2456
Potassium, K	156	MG	3400	4.6%	5082
Proline	1.11	G			1183
Protein	10.93	G			3439
Retinol	11	UG			1612
Riboflavin	0.338	MG	1.3	26%	1038
Selenium, Se	13.5	UG	55	24.5%	2984
Serine	0.521	G			2847
Sodium, Na	973	MG	1500	64.9%	381
Starch	52.56	G			92
Sucrose	0	G
Sugars, total including NLEA	4.53	G			1825
Theobromine	0	MG
Thiamin	0.562	MG	1.2	46.8%	530
Threonine	0.295	G			3191
Tocopherol, beta	0.4	MG			58
Tocopherol, delta	3.44	MG			50
Tocopherol, gamma	10.46	MG			76
Tocotrienol, alpha	0.39	MG			66
Tocotrienol, beta	1.07	MG			17
Tocotrienol, delta	0.13	MG			31
Tocotrienol, gamma	0.42	MG			82
Total lipid (fat)	22.74	G			927
Tryptophan	0.129	G			2780
Tyrosine	0.34	G			2906
Valine	0.478	G			3009
Vitamin A, IU	156	IU			2036
Vitamin A, RAE	17	UG	900	1.9%	2031
Vitamin B-12	0.34	UG	2.4	14.2%	3156
Vitamin B-12, added	0	UG
Vitamin B-6	0.17	MG	1.7	10%	3316
Vitamin B-9 (Folate, food)	25	UG	400	6.3%	1370
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin E (alpha-tocopherol)	2.19	MG			547
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	9.4	UG			817
Water	3.55	G			6972
Zinc, Zn	1.19	MG	11	10.8%	3376

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.