CHICK-FIL-A, hash browns 170304

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.01	G			2120
14:0	0.042	G			3648
14:1	0	G
15:0	0.008	G			1062
15:1	0	G
16:0	2.07	G			2067
16:1	0.036	G			3741
16:1 c	0.036	G			965
16:1 t	0	G
17:0	0.01	G			1809
17:1	0.009	G			958
18:0	0.449	G			3410
18:1	10.415	G			566
18:1 c	10.393	G			157
18:1 t	0.022	G			1390
18:2	3.22	G			865
18:2 CLAs	0.012	G			921
18:2 n-6 c,c	3.185	G			309
18:2 t not further defined	0.022	G			599
18:3	0.652	G			340
18:3 n-3 c,c,c (ALA)	0.614	G			145
18:3 n-6 c,c,c	0.038	G			75
18:3i	0	G
18:4	0	G
20:0	0.105	G			177
20:1	0.207	G			272
20:2 n-6 c,c	0.011	G			556
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.005	G			3122
20:5 n-3 (EPA)	0	G
22:0	0.049	G			243
22:1	0.012	G			310
22:1 c	0.012	G			70
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.029	G			122
24:1 c	0.022	G			32
4:0	0	G
6:0	0	G
8:0	0.008	G			1020
Ash	2.16	G			1678
Calcium, Ca	22	MG	1300	1.7%	3457
Carbohydrate, by difference	30.51	G			1744
Carotene, alpha	0	UG
Carotene, beta	2	UG			1887
Copper, Cu	0.108	MG	0.9	12%	2816
Cryptoxanthin, beta	0	UG
Energy	1258	kJ			2038
Energy	301	KCAL			2036
Fatty acids, total monounsaturated	10.7	G			618
Fatty acids, total polyunsaturated	3.887	G			831
Fatty acids, total saturated	2.778	G			2729
Fatty acids, total trans	0.044	G			1689
Fatty acids, total trans-monoenoic	0.022	G			1396
Fatty acids, total trans-polyenoic	0.022	G			736
Fiber, total dietary	3.2	G			1208
Folate, total	13	UG			2893
Fructose	0.21	G			865
Galactose	0	G
Glucose (dextrose)	0.33	G			914
Iron, Fe	0.65	MG	18	3.6%	5316
Lactose	0	G
Lutein + zeaxanthin	17	UG			1419
Lycopene	0	UG
Magnesium, Mg	25	MG	420	6%	2408
Maltose	0	G
Manganese, Mn	0.163	MG	2.3	7.1%	2464
Niacin	2.407	MG	16	15%	3626
Pantothenic acid	0.52	MG	5	10.4%	2682
Phosphorus, P	100	MG	1250	8%	4538
Potassium, K	456	MG	3400	13.4%	733
Protein	3	G			5360
Riboflavin	0.06	MG	1.3	4.6%	5372
Selenium, Se	0.4	UG	55	0.7%	5728
Sodium, Na	454	MG	1500	30.3%	1421
Starch	28.03	G			245
Sucrose	0	G
Sugars, total including NLEA	0.54	G			3309
Thiamin	0.163	MG	1.2	13.6%	2044
Tocopherol, beta	0	MG
Tocopherol, delta	0.1	MG			498
Tocopherol, gamma	4.19	MG			242
Tocotrienol, alpha	0.41	MG			64
Tocotrienol, beta	0	MG
Tocotrienol, delta	0.09	MG			38
Tocotrienol, gamma	0.34	MG			85
Total lipid (fat)	18.5	G			1281
Vitamin A, IU	5	IU			4658
Vitamin A, RAE	0	UG	900	0%
Vitamin B-6	0.23	MG	1.7	13.5%	2794
Vitamin C	6.2	MG	90	6.9%	1413
Vitamin E (alpha-tocopherol)	3	MG			426
Water	45.82	G			5439
Zinc, Zn	0.45	MG	11	4.1%	5007

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.