Wheat, KAMUT khorasan, uncooked 169743

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.182	G			4980
16:1	0.002	G			4998
17:0	0	G
17:1	0	G
18:0	0.012	G			5352
18:1	0.201	G			5033
18:2	0.573	G			2945
18:3	0.048	G			3441
18:3 n-3 c,c,c (ALA)	0.048	G			986
18:3 n-6 c,c,c	0	G
20:0	0.002	G			2038
20:1	0.011	G			2602
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
22:0	0	G
8:0	0	G
Alanine	0.543	G			2849
Arginine	0.696	G			2793
Ash	1.67	G			2340
Aspartic acid	0.802	G			2872
Betaine	113	MG			25
Calcium, Ca	22	MG	1300	1.7%	3457
Carbohydrate, by difference	70.58	G			645
Carotene, alpha	2	UG			547
Carotene, beta	5	UG			1674
Cholesterol	0	MG
Choline, total	25.8	MG	550	4.7%	2267
Copper, Cu	0.506	MG	0.9	56.2%	464
Cryptoxanthin, beta	1	UG			601
Cystine	0.309	G			745
Energy	337	KCAL			1685
Energy	1409	kJ			1695
Fatty acids, total monounsaturated	0.213	G			5271
Fatty acids, total polyunsaturated	0.621	G			3519
Fatty acids, total saturated	0.196	G			5451
Fatty acids, total trans	0.005	G			2070
Fiber, total dietary	11.1	G			197
Fructose	0.11	G			970
Galactose	0	G
Glucose (dextrose)	0.62	G			703
Glutamic acid	4.839	G			321
Glycine	0.579	G			2715
Histidine	0.379	G			2598
Iron, Fe	3.77	MG	18	20.9%	883
Isoleucine	0.566	G			2659
Lactose	0	G
Leucine	1.112	G			2596
Lutein + zeaxanthin	301	UG			373
Lycopene	0	UG
Lysine	0.416	G			3144
Magnesium, Mg	130	MG	420	31%	348
Maltose	6.56	G			8
Manganese, Mn	2.735	MG	2.3	118.9%	172
Methionine	0.251	G			2764
Niacin	6.375	MG	16	39.8%	1166
Pantothenic acid	0.949	MG	5	19%	931
Phenylalanine	0.772	G			2083
Phosphorus, P	364	MG	1250	29.1%	472
Potassium, K	403	MG	3400	11.9%	1032
Proline	1.594	G			190
Protein	14.54	G			2860
Riboflavin	0.184	MG	1.3	14.2%	3125
Selenium, Se	81.5	UG	55	148.2%	62
Serine	0.759	G			2100
Sodium, Na	5	MG	1500	0.3%	6565
Starch	52.41	G			93
Sucrose	0.55	G			643
Sugars, total including NLEA	7.84	G			1391
Thiamin	0.566	MG	1.2	47.2%	525
Threonine	0.442	G			2791
Tocopherol, beta	0.14	MG			189
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	1.08	MG			452
Tocotrienol, alpha	0.31	MG			85
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.02	MG			366
Total lipid (fat)	2.13	G			4968
Tryptophan	0.13	G			2763
Tyrosine	0.352	G			2876
Valine	0.687	G			2621
Vitamin A, IU	10	IU			4170
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-6	0.259	MG	1.7	15.2%	2623
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.61	MG			1602
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	1.8	UG			2037
Water	11.07	G			6300
Zinc, Zn	3.68	MG	11	33.5%	1427

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.