Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 172371
Nutrientamount RDI%ranking
10:00.064G  765
12:00.071G  871
14:00.293G  1385
14:10G   
15:00.017G  775
15:10G   
16:013.55G  63
16:10.085G  2999
16:1 c0.085G  749
16:1 t0G   
17:00.041G  1097
17:10.022G  700
18:02.241G  822
18:125.912G  141
18:1 c25.75G  42
18:1 t0.162G  786
18:214.238G  187
18:2 CLAs0.027G  562
18:2 n-6 c,c13.949G  62
18:2 t not further defined0.263G  32
18:33.555G  36
18:3 n-3 c,c,c (ALA)3.385G  18
18:3 n-6 c,c,c0.171G  5
18:40G   
20:00.233G  82
20:10.147G  412
20:2 n-6 c,c0.017G  393
20:30.012G  520
20:3 n-30G   
20:3 n-60.012G  392
20:40G   
20:5 n-3 (EPA)0G   
22:00.114G  114
22:10.004G  559
22:1 c0.004G  162
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.063G  70
24:1 c0.037G  20
4:00G   
6:00G   
8:00.001G  1402
Ash1.14G  3823
Carbohydrate, by difference0.14G  5339
Cholesterol0MG   
Energy583KCAL  249
Energy2438kJ  250
Fatty acids, total monounsaturated26.207G  159
Fatty acids, total polyunsaturated17.822G  156
Fatty acids, total saturated16.69G  225
Fatty acids, total trans0.425G  540
Fatty acids, total trans-monoenoic0.162G  801
Fatty acids, total trans-polyenoic0.263G  60
Fiber, total dietary0G   
Phosphorus, P4MG12500.3%6905
Potassium, K28MG34000.8%6843
Protein0.14G  7128
Sodium, Na646MG150043.1%888
Sugars, total including NLEA0G   
Tocopherol, beta0.1MG  245
Tocopherol, delta1.91MG  119
Tocopherol, gamma11.93MG  66
Tocotrienol, alpha1.46MG  18
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma2.81MG  14
Total lipid (fat)64.63G  174
Vitamin A, IU3819IU  265
Vitamin E (alpha-tocopherol)19.34MG  58
Vitamin K (phylloquinone)55.5UG  226
Water33.95G  5808

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: