Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 172371
Nutrientamount RDI%
10:00.064G  
12:00.071G  
14:00.293G  
14:10G  
15:00.017G  
15:10G  
16:013.55G  
16:10.085G  
16:1 c0.085G  
16:1 t0G  
17:00.041G  
17:10.022G  
18:02.241G  
18:125.912G  
18:1 c25.75G  
18:1 t0.162G  
18:214.238G  
18:2 CLAs0.027G  
18:2 n-6 c,c13.949G  
18:2 t not further defined0.263G  
18:33.555G  
18:3 n-3 c,c,c (ALA)3.385G  
18:3 n-6 c,c,c0.171G  
18:40G  
20:00.233G  
20:10.147G  
20:2 n-6 c,c0.017G  
20:30.012G  
20:3 n-30G  
20:3 n-60.012G  
20:40G  
20:5 n-3 (EPA)0G  
22:00.114G  
22:10.004G  
22:1 c0.004G  
22:1 t0G  
22:40G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00.063G  
24:1 c0.037G  
4:00G  
6:00G  
8:00.001G  
Ash1.14G  
Carbohydrate, by difference0.14G  
Cholesterol0MG  
Energy583KCAL  
Energy2438kJ  
Fatty acids, total monounsaturated26.207G  
Fatty acids, total polyunsaturated17.822G  
Fatty acids, total saturated16.69G  
Fatty acids, total trans0.425G  
Fatty acids, total trans-monoenoic0.162G  
Fatty acids, total trans-polyenoic0.263G  
Fiber, total dietary0G  
Phosphorus, P4MG12500.3%
Potassium, K28MG34000.8%
Protein0.14G  
Sodium, Na646MG150043.1%
Sugars, total including NLEA0G  
Tocopherol, beta0.1MG  
Tocopherol, delta1.91MG  
Tocopherol, gamma11.93MG  
Tocotrienol, alpha1.46MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma2.81MG  
Total lipid (fat)64.63G  
Vitamin A, IU3819IU  
Vitamin E (alpha-tocopherol)19.34MG  
Vitamin K (phylloquinone)55.5UG  
Water33.95G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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