Babyfood, cereal, mixed, prepared with whole milk 173529

Nutrient	amount		RDI	%	ranking
10:0	0.066	G			752
12:0	0.069	G			919
13:0	0	G
14:0	0.265	G			1517
14:1	0	G
15:0	0	G
16:0	0.81	G			3643
16:1	0.001	G			5182
17:0	0	G
18:0	0.33	G			3774
18:1	0.854	G			4215
18:2	0.284	G			4044
18:3	0.071	G			2762
18:4	0	G
20:0	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0.066	G			390
6:0	0.066	G			319
8:0	0.067	G			429
Alanine	0.153	G			3875
Alcohol, ethyl	0	G
Arginine	0.142	G			3993
Ash	0.96	G			5010
Aspartic acid	0.286	G			3755
Betaine	0.5	MG			1660
Caffeine	0	MG
Calcium, Ca	220	MG	1300	16.9%	467
Carbohydrate, by difference	12.3	G			3135
Carotene, alpha	1	UG			595
Carotene, beta	7	UG			1586
Cholesterol	9	MG			3553
Choline, total	15.3	MG	550	2.8%	2808
Copper, Cu	0.059	MG	0.9	6.6%	5084
Cryptoxanthin, beta	0	UG
Cystine	0.052	G			3666
Energy	402	kJ			5616
Energy	96	KCAL			5615
Fatty acids, total monounsaturated	0.855	G			4452
Fatty acids, total polyunsaturated	0.359	G			4503
Fatty acids, total saturated	1.745	G			3539
Fiber, total dietary	0.8	G			3033
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	1.099	G			3593
Glycine	0.126	G			3859
Histidine	0.097	G			3786
Iron, Fe	10.43	MG	18	57.9%	251
Isoleucine	0.244	G			3549
Lactose	4.5	G			44
Leucine	0.44	G			3558
Lutein + zeaxanthin	16	UG			1439
Lycopene	0	UG
Lysine	0.166	G			3907
Magnesium, Mg	20	MG	420	4.8%	3906
Maltose	0	G
Manganese, Mn	0.004	MG	2.3	0.2%	5958
Methionine	0.091	G			3630
Niacin	3.88	MG	16	24.3%	2739
Pantothenic acid	0.45	MG	5	9%	3049
Phenylalanine	0.202	G			3761
Phosphorus, P	118	MG	1250	9.4%	4194
Potassium, K	166	MG	3400	4.9%	4926
Proline	0.412	G			3446
Protein	4.14	G			4944
Retinol	40	UG			897
Riboflavin	0.448	MG	1.3	34.5%	592
Selenium, Se	6.1	UG	55	11.1%	3815
Serine	0.155	G			3915
Sodium, Na	42	MG	1500	2.8%	5375
Sucrose	0	G
Sugars, total including NLEA	4.78	G			1782
Theobromine	0	MG
Thiamin	0.308	MG	1.2	25.7%	1245
Threonine	0.19	G			3609
Tocopherol, beta	0.02	MG			565
Tocopherol, delta	0.03	MG			589
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0.62	MG			46
Tocotrienol, beta	0.02	MG			239
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	3.38	G			4494
Tryptophan	0.064	G			3541
Tyrosine	0.186	G			3522
Valine	0.239	G			3728
Vitamin A, IU	146	IU			2107
Vitamin A, RAE	41	UG	900	4.6%	1356
Vitamin B-12	0.4	UG	2.4	16.7%	2993
Vitamin B-12, added	0	UG
Vitamin B-6	0.053	MG	1.7	3.1%	5326
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	0.3	MG	90	0.3%	3038
Vitamin D (D2 + D3)	1.1	UG			383
Vitamin D (D2 + D3), International Units	45	IU			384
Vitamin D3 (cholecalciferol)	1.1	UG			239
Vitamin E (alpha-tocopherol)	0.47	MG			1973
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0.8	UG			251
Vitamin K (phylloquinone)	0.4	UG			3254
Water	79.21	G			1762
Zinc, Zn	0.59	MG	11	5.4%	4558

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.