Sauce, barbecue, OPEN PIT, original 171830

Nutrient	amount		RDI	%	ranking
Ash	3.74	G			532
Calcium, Ca	20	MG	1300	1.5%	3669
Carbohydrate, by difference	29.45	G			1788
Carotene, alpha	0	UG
Carotene, beta	17	UG			1319
Copper, Cu	0.015	MG	0.9	1.7%	6556
Cryptoxanthin, beta	0	UG
Energy	553	kJ			4818
Energy	132	KCAL			4814
Fiber, total dietary	0.5	G			3283
Fructose	10.85	G			26
Galactose	0	G
Glucose (dextrose)	12.64	G			26
Iron, Fe	0.15	MG	18	0.8%	6777
Lactose	0	G
Lutein + zeaxanthin	19	UG			1364
Lycopene	460	UG			188
Magnesium, Mg	5	MG	420	1.2%	6412
Maltose	0	G
Manganese, Mn	0.071	MG	2.3	3.1%	3218
Niacin	0.16	MG	16	1%	6301
Pantothenic acid	0.05	MG	5	1%	5649
Phosphorus, P	17	MG	1250	1.4%	6358
Potassium, K	56	MG	3400	1.6%	6602
Protein	0.44	G			6830
Riboflavin	0.022	MG	1.3	1.7%	6392
Sodium, Na	1517	MG	1500	101.1%	126
Sucrose	0	G
Sugars, total including NLEA	23.49	G			604
Thiamin	0.015	MG	1.2	1.3%	6341
Tocopherol, beta	0.02	MG			565
Tocopherol, delta	0.22	MG			428
Tocopherol, gamma	0.82	MG			517
Tocotrienol, alpha	1.26	MG			24
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	1.41	G			5340
Vitamin A, IU	28	IU			3475
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-6	0.015	MG	1.7	0.9%	6459
Vitamin E (alpha-tocopherol)	0.21	MG			3328
Water	64.96	G			3670
Zinc, Zn	0.12	MG	11	1.1%	6268

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.