Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 168138

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.013	G			1972
14:0	0.01	G			4438
14:1	0	G
15:0	0.002	G			1497
15:1	0	G
16:0	0.434	G			4396
16:1	0.009	G			4526
16:1 c	0.009	G			1166
16:1 t	0	G
17:0	0.003	G			2130
17:1	0.004	G			1211
18:0	0.13	G			4419
18:1	2.769	G			2677
18:1 c	2.761	G			885
18:1 t	0.008	G			1601
18:2	1.209	G			1966
18:2 CLAs	0.002	G			1216
18:2 n-6 c,c	1.199	G			609
18:2 t not further defined	0.008	G			854
18:3	0.092	G			2330
18:3 n-3 c,c,c (ALA)	0.089	G			720
18:3 n-6 c,c,c	0.003	G			588
18:4	0	G
20:0	0.023	G			742
20:1	0.048	G			1215
20:2 n-6 c,c	0.002	G			1153
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.001	G			3365
20:5 n-3 (EPA)	0	G
22:0	0.011	G			786
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.003	G			453
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.008	G			589
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.003	G			1200
Alanine	0.46	G			2954
Alcohol, ethyl	0	G
Arginine	0.24	G			3670
Ash	1.22	G			3458
Aspartic acid	0.48	G			3334
Caffeine	0	MG
Calcium, Ca	23	MG	1300	1.8%	3383
Carbohydrate, by difference	81.19	G			200
Carotene, alpha	4	UG			500
Carotene, beta	16	UG			1331
Cholesterol	0	MG
Choline, total	13.4	MG	550	2.4%	2985
Copper, Cu	0.59	MG	0.9	65.6%	390
Cryptoxanthin, beta	28	UG			186
Cystine	0.11	G			3217
Energy	401	KCAL			950
Energy	1677	kJ			955
Fatty acids, total monounsaturated	2.831	G			2877
Fatty acids, total polyunsaturated	1.307	G			2252
Fatty acids, total saturated	0.64	G			4715
Fatty acids, total trans	0.016	G			1955
Fatty acids, total trans-monoenoic	0.008	G			1593
Fatty acids, total trans-polyenoic	0.008	G			1056
Fiber, total dietary	4.2	G			915
Folate, DFE	1120	UG			39
Folate, total	667	UG			46
Folic acid	648	UG			29
Fructose	0.57	G			643
Galactose	0	G
Glucose (dextrose)	0.9	G			579
Glutamic acid	1.89	G			3057
Glycine	0.27	G			3367
Histidine	0.18	G			3348
Iron, Fe	34.82	MG	18	193.4%	47
Isoleucine	0.26	G			3491
Lactose	0.16	G			314
Leucine	0.8	G			2967
Lutein + zeaxanthin	445	UG			313
Lycopene	0	UG
Lysine	0.12	G			4146
Magnesium, Mg	50	MG	420	11.9%	1021
Maltose	1.5	G			110
Manganese, Mn	1.278	MG	2.3	55.6%	469
Methionine	0.1	G			3566
Niacin	17.8	MG	16	111.3%	80
Phenylalanine	0.39	G			3225
Phosphorus, P	156	MG	1250	12.5%	3562
Potassium, K	209	MG	3400	6.1%	4157
Proline	0.49	G			3317
Protein	7.12	G			4219
Retinol	803	UG			84
Riboflavin	1.25	MG	1.3	96.2%	170
Selenium, Se	7.3	UG	55	13.3%	3687
Serine	0.38	G			3263
Sodium, Na	454	MG	1500	30.3%	1421
Starch	52.93	G			89
Sucrose	16.67	G			68
Sugars, total including NLEA	19.79	G			706
Theobromine	0	MG
Thiamin	1.223	MG	1.2	101.9%	121
Threonine	0.24	G			3407
Tocopherol, beta	0.09	MG			262
Tocopherol, delta	0.06	MG			536
Tocopherol, gamma	1.6	MG			378
Tocotrienol, alpha	0.51	MG			52
Tocotrienol, beta	0.65	MG			35
Tocotrienol, delta	0.03	MG			60
Tocotrienol, gamma	0.26	MG			94
Total lipid (fat)	5.46	G			3696
Tryptophan	0.09	G			3235
Tyrosine	0.21	G			3426
Valine	0.34	G			3423
Vitamin A, IU	2731	IU			376
Vitamin A, RAE	806	UG	900	89.6%	131
Vitamin B-12	9.67	UG	2.4	402.9%	117
Vitamin B-12, added	9.67	UG			2
Vitamin B-6	2.64	MG	1.7	155.3%	21
Vitamin B-9 (Folate, food)	19	UG	400	4.8%	1736
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	4.6	UG			151
Vitamin D (D2 + D3), International Units	183	IU			149
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	4.6	UG			79
Vitamin E (alpha-tocopherol)	1.22	MG			883
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	3	UG			1624
Water	5	G			6804
Zinc, Zn	5.03	MG	11	45.7%	828

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.