Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 168138
Nutrientamount RDI%
10:00.003G  
12:00.013G  
14:00.01G  
14:10G  
15:00.002G  
15:10G  
16:00.434G  
16:10.009G  
16:1 c0.009G  
16:1 t0G  
17:00.003G  
17:10.004G  
18:00.13G  
18:12.769G  
18:1 c2.761G  
18:1 t0.008G  
18:21.209G  
18:2 CLAs0.002G  
18:2 n-6 c,c1.199G  
18:2 t not further defined0.008G  
18:30.092G  
18:3 n-3 c,c,c (ALA)0.089G  
18:3 n-6 c,c,c0.003G  
18:40G  
20:00.023G  
20:10.048G  
20:2 n-6 c,c0.002G  
20:30G  
20:3 n-30G  
20:3 n-60G  
20:40.001G  
20:5 n-3 (EPA)0G  
22:00.011G  
22:10.002G  
22:1 c0.002G  
22:1 t0G  
22:40.003G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00.008G  
24:1 c0G  
4:00G  
6:00G  
8:00.003G  
Alanine0.46G  
Alcohol, ethyl0G  
Arginine0.24G  
Ash1.22G  
Aspartic acid0.48G  
Caffeine0MG  
Calcium, Ca23MG13001.8%
Carbohydrate, by difference81.19G  
Carotene, alpha4UG  
Carotene, beta16UG  
Cholesterol0MG  
Choline, total13.4MG5502.4%
Copper, Cu0.59MG0.965.6%
Cryptoxanthin, beta28UG  
Cystine0.11G  
Energy401KCAL  
Energy1677kJ  
Fatty acids, total monounsaturated2.831G  
Fatty acids, total polyunsaturated1.307G  
Fatty acids, total saturated0.64G  
Fatty acids, total trans0.016G  
Fatty acids, total trans-monoenoic0.008G  
Fatty acids, total trans-polyenoic0.008G  
Fiber, total dietary4.2G  
Folate, DFE1120UG  
Folate, total667UG  
Folic acid648UG  
Fructose0.57G  
Galactose0G  
Glucose (dextrose)0.9G  
Glutamic acid1.89G  
Glycine0.27G  
Histidine0.18G  
Iron, Fe34.82MG18193.4%
Isoleucine0.26G  
Lactose0.16G  
Leucine0.8G  
Lutein + zeaxanthin445UG  
Lycopene0UG  
Lysine0.12G  
Magnesium, Mg50MG42011.9%
Maltose1.5G  
Manganese, Mn1.278MG2.355.6%
Methionine0.1G  
Niacin17.8MG16111.3%
Phenylalanine0.39G  
Phosphorus, P156MG125012.5%
Potassium, K209MG34006.1%
Proline0.49G  
Protein7.12G  
Retinol803UG  
Riboflavin1.25MG1.396.2%
Selenium, Se7.3UG5513.3%
Serine0.38G  
Sodium, Na454MG150030.3%
Starch52.93G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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