| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 16:0 | 3.001 | G | | | 1378 |
| 16:1 | 0.686 | G | | | 498 |
| 17:0 | 0 | G | | | |
| 18:0 | 0.661 | G | | | 2797 |
| 18:1 | 7.651 | G | | | 942 |
| 18:2 | 4.68 | G | | | 584 |
| 18:3 | 0.125 | G | | | 1874 |
| 18:4 | 0 | G | | | |
| 20:0 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.728 | G | | | 2640 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.842 | G | | | 2665 |
| Ash | 1.92 | G | | | 1932 |
| Aspartic acid | 1.187 | G | | | 2545 |
| Betaine | 25 | MG | | | 111 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 19 | MG | 1300 | 1.5% | 3787 |
| Carbohydrate, by difference | 12.84 | G | | | 3088 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 43 | MG | | | 2841 |
| Choline, total | 33.8 | MG | 550 | 6.1% | 1977 |
| Copper, Cu | 0.09 | MG | 0.9 | 10% | 3502 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.167 | G | | | 2734 |
| Energy | 287 | KCAL | | | 2182 |
| Energy | 1201 | kJ | | | 2184 |
| Fatty acids, total monounsaturated | 8.337 | G | | | 965 |
| Fatty acids, total polyunsaturated | 4.805 | G | | | 668 |
| Fatty acids, total saturated | 3.662 | G | | | 2148 |
| Fiber, total dietary | 0.3 | G | | | 3443 |
| Folate, DFE | 7 | UG | | | 3771 |
| Folate, total | 7 | UG | | | 4034 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.223 | G | | | 2841 |
| Glycine | 0.647 | G | | | 2668 |
| Histidine | 0.421 | G | | | 2496 |
| Hydroxyproline | 0.1 | G | | | 970 |
| Iron, Fe | 0.95 | MG | 18 | 5.3% | 4490 |
| Isoleucine | 0.606 | G | | | 2598 |
| Leucine | 1.006 | G | | | 2715 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 0.972 | G | | | 2563 |
| Magnesium, Mg | 24 | MG | 420 | 5.7% | 2684 |
| Manganese, Mn | 0.26 | MG | 2.3 | 11.3% | 1866 |
| Methionine | 0.302 | G | | | 2606 |
| Niacin | 4.764 | MG | 16 | 29.8% | 2156 |
| Pantothenic acid | 1.09 | MG | 5 | 21.8% | 684 |
| Phenylalanine | 0.516 | G | | | 2855 |
| Phosphorus, P | 208 | MG | 1250 | 16.6% | 2203 |
| Potassium, K | 261 | MG | 3400 | 7.7% | 3282 |
| Proline | 0.683 | G | | | 2865 |
| Protein | 14.85 | G | | | 2832 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.072 | MG | 1.3 | 5.5% | 5140 |
| Selenium, Se | 23.3 | UG | 55 | 42.4% | 1804 |
| Serine | 0.535 | G | | | 2803 |
| Sodium, Na | 532 | MG | 1500 | 35.5% | 1181 |
| Starch | 10.35 | G | | | 601 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.083 | MG | 1.2 | 6.9% | 3379 |
| Threonine | 0.556 | G | | | 2610 |
| Tocopherol, beta | 0.05 | MG | | | 403 |
| Tocopherol, delta | 0.66 | MG | | | 249 |
| Tocopherol, gamma | 2.21 | MG | | | 325 |
| Tocotrienol, alpha | 0.68 | MG | | | 40 |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0.89 | MG | | | 41 |
| Total lipid (fat) | 19.58 | G | | | 1170 |
| Tryptophan | 0.183 | G | | | 2204 |
| Tyrosine | 0.321 | G | | | 2970 |
| Valine | 0.649 | G | | | 2692 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0.29 | UG | 2.4 | 12.1% | 3328 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.183 | MG | 1.7 | 10.8% | 3167 |
| Vitamin B-9 (Folate, food) | 7 | UG | 400 | 1.8% | 3615 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.3 | UG | | | 884 |
| Vitamin D (D2 + D3), International Units | 11 | IU | | | 941 |
| Vitamin E (alpha-tocopherol) | 1.28 | MG | | | 846 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 4.2 | UG | | | 1374 |
| Water | 50.82 | G | | | 5193 |
| Zinc, Zn | 1.05 | MG | 11 | 9.5% | 3569 |