Cereals ready-to-eat, RALSTON Corn Biscuits 173003
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
14:10G   
15:00G   
15:10G   
16:00.173G  5007
16:10G   
17:00G   
17:10G   
18:00.02G  5177
18:10.133G  5194
18:20.327G  3823
18:30.02G  4543
18:40G   
20:00G   
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
21:50G   
22:00G   
22:10G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
8:00G   
Alanine0.59G  2779
Arginine0.157G  3919
Ash3.74G  532
Aspartic acid0.666G  3019
Betaine7.1MG  1001
Calcium, Ca378MG130029.1%256
Carbohydrate, by difference85.79G  117
Carotene, alpha0UG   
Carotene, beta261UG  463
Cholesterol0MG   
Choline, total11MG5502%3170
Copper, Cu0.073MG0.98.1%4366
Cryptoxanthin, beta234UG  33
Cystine0.087G  3418
Energy376KCAL  1216
Energy1573kJ  1220
Fatty acids, total monounsaturated0.133G  5464
Fatty acids, total polyunsaturated0.347G  4562
Fatty acids, total saturated0.193G  5454
Fatty acids, total trans0G   
Fiber, total dietary2.6G  1502
Folate, total667UG  46
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid1.563G  3257
Glycine0.197G  3585
Histidine0.163G  3431
Iron, Fe38.37MG18213.2%39
Isoleucine0.253G  3515
Lactose0G   
Leucine1.036G  2684
Lycopene0UG   
Lysine0.053G  4511
Magnesium, Mg15MG4203.6%4985
Maltose0G   
Manganese, Mn0.223MG2.39.7%2066
Methionine0.103G  3545
Niacin21.833MG16136.5%43
Pantothenic acid0.117MG52.3%5180
Phenylalanine0.403G  3182
Phosphorus, P38MG12503%5711
Potassium, K200MG34005.9%4294
Proline0.933G  1880
Protein5.83G  4515
Retinol1061UG  62
Riboflavin1.697MG1.3130.5%90
Selenium, Se2.2UG554%4610
Serine0.33G  3416
Sodium, Na767MG150051.1%645
Sucrose9.51G  116
Sugars, total including NLEA9.51G  1236
Thiamin1.52MG1.2126.7%64
Threonine0.243G  3398
Tocopherol, beta0MG   
Tocopherol, delta0.01MG  673
Tocopherol, gamma0.09MG  894
Tocotrienol, alpha0.24MG  99
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.31MG  88
Total lipid (fat)1.05G  5526
Tryptophan0.03G  4043
Tyrosine0.19G  3502
Valine0.297G  3548
Vitamin A, IU4167IU  252
Vitamin A, RAE1092UG900121.3%72
Vitamin B-125UG2.4208.3%281
Vitamin B-62.23MG1.7131.2%34
Vitamin C18.5MG9020.6%747
Vitamin D (D2 + D3)8.3UG  75
Vitamin D (D2 + D3), International Units333IU  73
Vitamin D3 (cholecalciferol)8.3UG  49
Vitamin E (alpha-tocopherol)0.1MG  4253
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)0UG   
Water3.59G  6966
Zinc, Zn17.13MG11155.7%17

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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