Cereals ready-to-eat, RALSTON Corn Biscuits 173003

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.173	G			5007
16:1	0	G
17:0	0	G
17:1	0	G
18:0	0.02	G			5177
18:1	0.133	G			5194
18:2	0.327	G			3823
18:3	0.02	G			4543
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
21:5	0	G
22:0	0	G
22:1	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
8:0	0	G
Alanine	0.59	G			2779
Arginine	0.157	G			3919
Ash	3.74	G			532
Aspartic acid	0.666	G			3019
Betaine	7.1	MG			1001
Calcium, Ca	378	MG	1300	29.1%	256
Carbohydrate, by difference	85.79	G			117
Carotene, alpha	0	UG
Carotene, beta	261	UG			463
Cholesterol	0	MG
Choline, total	11	MG	550	2%	3170
Copper, Cu	0.073	MG	0.9	8.1%	4366
Cryptoxanthin, beta	234	UG			33
Cystine	0.087	G			3418
Energy	376	KCAL			1216
Energy	1573	kJ			1220
Fatty acids, total monounsaturated	0.133	G			5464
Fatty acids, total polyunsaturated	0.347	G			4562
Fatty acids, total saturated	0.193	G			5454
Fatty acids, total trans	0	G
Fiber, total dietary	2.6	G			1502
Folate, total	667	UG			46
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	1.563	G			3257
Glycine	0.197	G			3585
Histidine	0.163	G			3431
Iron, Fe	38.37	MG	18	213.2%	39
Isoleucine	0.253	G			3515
Lactose	0	G
Leucine	1.036	G			2684
Lycopene	0	UG
Lysine	0.053	G			4511
Magnesium, Mg	15	MG	420	3.6%	4985
Maltose	0	G
Manganese, Mn	0.223	MG	2.3	9.7%	2066
Methionine	0.103	G			3545
Niacin	21.833	MG	16	136.5%	43
Pantothenic acid	0.117	MG	5	2.3%	5180
Phenylalanine	0.403	G			3182
Phosphorus, P	38	MG	1250	3%	5711
Potassium, K	200	MG	3400	5.9%	4294
Proline	0.933	G			1880
Protein	5.83	G			4515
Retinol	1061	UG			62
Riboflavin	1.697	MG	1.3	130.5%	90
Selenium, Se	2.2	UG	55	4%	4610
Serine	0.33	G			3416
Sodium, Na	767	MG	1500	51.1%	645
Sucrose	9.51	G			116
Sugars, total including NLEA	9.51	G			1236
Thiamin	1.52	MG	1.2	126.7%	64
Threonine	0.243	G			3398
Tocopherol, beta	0	MG
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.09	MG			894
Tocotrienol, alpha	0.24	MG			99
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.31	MG			88
Total lipid (fat)	1.05	G			5526
Tryptophan	0.03	G			4043
Tyrosine	0.19	G			3502
Valine	0.297	G			3548
Vitamin A, IU	4167	IU			252
Vitamin A, RAE	1092	UG	900	121.3%	72
Vitamin B-12	5	UG	2.4	208.3%	281
Vitamin B-6	2.23	MG	1.7	131.2%	34
Vitamin C	18.5	MG	90	20.6%	747
Vitamin D (D2 + D3)	8.3	UG			75
Vitamin D (D2 + D3), International Units	333	IU			73
Vitamin D3 (cholecalciferol)	8.3	UG			49
Vitamin E (alpha-tocopherol)	0.1	MG			4253
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	3.59	G			6966
Zinc, Zn	17.13	MG	11	155.7%	17

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.