Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
13:0 | 0 | G | | | |
14:0 | 0.01 | G | | | 4438 |
14:1 | 0 | G | | | |
15:0 | 0.001 | G | | | 1617 |
15:1 | 0 | G | | | |
16:0 | 1.117 | G | | | 3157 |
16:1 | 0.028 | G | | | 3907 |
17:0 | 0.002 | G | | | 2179 |
17:1 | 0.002 | G | | | 1320 |
18:0 | 0.26 | G | | | 3975 |
18:1 | 4.486 | G | | | 1831 |
18:2 | 3.619 | G | | | 770 |
18:3 | 0.408 | G | | | 579 |
18:4 | 0 | G | | | |
20:0 | 0.024 | G | | | 715 |
20:1 | 0.068 | G | | | 894 |
20:2 n-6 c,c | 0 | G | | | |
20:3 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
21:5 | 0 | G | | | |
22:0 | 0.02 | G | | | 510 |
22:1 | 0.001 | G | | | 811 |
22:4 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
24:0 | 0.002 | G | | | 1118 |
24:1 c | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.248 | G | | | 3526 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.456 | G | | | 3170 |
Ash | 1.29 | G | | | 3254 |
Aspartic acid | 0.565 | G | | | 3170 |
Betaine | 1 | MG | | | 1574 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 116 | MG | 1300 | 8.9% | 1145 |
Carbohydrate, by difference | 72.27 | G | | | 578 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 1 | UG | | | 2005 |
Cholesterol | 0 | MG | | | |
Choline, total | 28.6 | MG | 550 | 5.2% | 2174 |
Copper, Cu | 0.226 | MG | 0.9 | 25.1% | 1196 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.151 | G | | | 2894 |
Energy | 1735 | kJ | | | 859 |
Energy | 415 | KCAL | | | 853 |
Fatty acids, total monounsaturated | 4.585 | G | | | 2022 |
Fatty acids, total polyunsaturated | 4.028 | G | | | 797 |
Fatty acids, total saturated | 1.435 | G | | | 3849 |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 3.8 | G | | | 1018 |
Fluoride, F | 0.2 | UG | | | 459 |
Folate, DFE | 142 | UG | | | 459 |
Folate, total | 92 | UG | | | 665 |
Folic acid | 72 | UG | | | 291 |
Glutamic acid | 1.263 | G | | | 3495 |
Glycine | 0.302 | G | | | 3279 |
Histidine | 0.132 | G | | | 3582 |
Iron, Fe | 8.71 | MG | 18 | 48.4% | 337 |
Isoleucine | 0.218 | G | | | 3655 |
Leucine | 0.409 | G | | | 3619 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 0.259 | G | | | 3533 |
Magnesium, Mg | 63 | MG | 420 | 15% | 794 |
Manganese, Mn | 1.057 | MG | 2.3 | 46% | 569 |
Methionine | 0.089 | G | | | 3642 |
Niacin | 5.443 | MG | 16 | 34% | 1701 |
Pantothenic acid | 0.422 | MG | 5 | 8.4% | 3210 |
Phenylalanine | 0.289 | G | | | 3507 |
Phosphorus, P | 168 | MG | 1250 | 13.4% | 3292 |
Potassium, K | 189 | MG | 3400 | 5.6% | 4488 |
Proline | 0.207 | G | | | 3938 |
Protein | 5.71 | G | | | 4534 |
Retinol | 302 | UG | | | 239 |
Riboflavin | 0.391 | MG | 1.3 | 30.1% | 774 |
Selenium, Se | 10.5 | UG | 55 | 19.1% | 3300 |
Serine | 0.271 | G | | | 3595 |
Sodium, Na | 185 | MG | 1500 | 12.3% | 2680 |
Sugars, total including NLEA | 42.86 | G | | | 294 |
Theobromine | 0 | MG | | | |
Thiamin | 0.64 | MG | 1.2 | 53.3% | 417 |
Threonine | 0.171 | G | | | 3692 |
Tocopherol, beta | 0.05 | MG | | | 403 |
Tocopherol, delta | 0.04 | MG | | | 566 |
Tocopherol, gamma | 0.81 | MG | | | 522 |
Tocotrienol, alpha | 0.34 | MG | | | 81 |
Tocotrienol, beta | 0 | MG | | | |
Tocotrienol, delta | 0 | MG | | | |
Tocotrienol, gamma | 0 | MG | | | |
Total lipid (fat) | 11.43 | G | | | 2264 |
Tryptophan | 0.074 | G | | | 3410 |
Tyrosine | 0.171 | G | | | 3594 |
Valine | 0.292 | G | | | 3562 |
Vitamin A, IU | 1007 | IU | | | 746 |
Vitamin A, RAE | 302 | UG | 900 | 33.6% | 368 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.52 | MG | 1.7 | 30.6% | 991 |
Vitamin B-9 (Folate, food) | 21 | UG | 400 | 5.3% | 1605 |
Vitamin C | 0.1 | MG | 90 | 0.1% | 3294 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 2.66 | MG | | | 464 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (Menaquinone-4) | 0 | UG | | | |
Vitamin K (phylloquinone) | 7.5 | UG | | | 929 |
Water | 9.3 | G | | | 6428 |
Zinc, Zn | 1.35 | MG | 11 | 12.3% | 3180 |