Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX 173153
Nutrientamount RDI%ranking
10:00G   
12:00G   
13:00G   
14:00.01G  4438
14:10G   
15:00.001G  1617
15:10G   
16:01.117G  3157
16:10.028G  3907
17:00.002G  2179
17:10.002G  1320
18:00.26G  3975
18:14.486G  1831
18:23.619G  770
18:30.408G  579
18:40G   
20:00.024G  715
20:10.068G  894
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
21:50G   
22:00.02G  510
22:10.001G  811
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.002G  1118
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine0.248G  3526
Alcohol, ethyl0G   
Arginine0.456G  3170
Ash1.29G  3254
Aspartic acid0.565G  3170
Betaine1MG  1574
Caffeine0MG   
Calcium, Ca116MG13008.9%1145
Carbohydrate, by difference72.27G  578
Carotene, alpha0UG   
Carotene, beta1UG  2005
Cholesterol0MG   
Choline, total28.6MG5505.2%2174
Copper, Cu0.226MG0.925.1%1196
Cryptoxanthin, beta0UG   
Cystine0.151G  2894
Energy1735kJ  859
Energy415KCAL  853
Fatty acids, total monounsaturated4.585G  2022
Fatty acids, total polyunsaturated4.028G  797
Fatty acids, total saturated1.435G  3849
Fatty acids, total trans0G   
Fiber, total dietary3.8G  1018
Fluoride, F0.2UG  459
Folate, DFE142UG  459
Folate, total92UG  665
Folic acid72UG  291
Glutamic acid1.263G  3495
Glycine0.302G  3279
Histidine0.132G  3582
Iron, Fe8.71MG1848.4%337
Isoleucine0.218G  3655
Leucine0.409G  3619
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.259G  3533
Magnesium, Mg63MG42015%794
Manganese, Mn1.057MG2.346%569
Methionine0.089G  3642
Niacin5.443MG1634%1701
Pantothenic acid0.422MG58.4%3210
Phenylalanine0.289G  3507
Phosphorus, P168MG125013.4%3292
Potassium, K189MG34005.6%4488
Proline0.207G  3938
Protein5.71G  4534
Retinol302UG  239
Riboflavin0.391MG1.330.1%774
Selenium, Se10.5UG5519.1%3300
Serine0.271G  3595
Sodium, Na185MG150012.3%2680
Sugars, total including NLEA42.86G  294
Theobromine0MG   
Thiamin0.64MG1.253.3%417
Threonine0.171G  3692
Tocopherol, beta0.05MG  403
Tocopherol, delta0.04MG  566
Tocopherol, gamma0.81MG  522
Tocotrienol, alpha0.34MG  81
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)11.43G  2264
Tryptophan0.074G  3410
Tyrosine0.171G  3594
Valine0.292G  3562
Vitamin A, IU1007IU  746
Vitamin A, RAE302UG90033.6%368
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.52MG1.730.6%991
Vitamin B-9 (Folate, food)21UG4005.3%1605
Vitamin C0.1MG900.1%3294
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)2.66MG  464
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)7.5UG  929
Water9.3G  6428
Zinc, Zn1.35MG1112.3%3180

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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