Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX 173153

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
13:0	0	G
14:0	0.01	G			4438
14:1	0	G
15:0	0.001	G			1617
15:1	0	G
16:0	1.117	G			3157
16:1	0.028	G			3907
17:0	0.002	G			2179
17:1	0.002	G			1320
18:0	0.26	G			3975
18:1	4.486	G			1831
18:2	3.619	G			770
18:3	0.408	G			579
18:4	0	G
20:0	0.024	G			715
20:1	0.068	G			894
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
21:5	0	G
22:0	0.02	G			510
22:1	0.001	G			811
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.002	G			1118
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.248	G			3526
Alcohol, ethyl	0	G
Arginine	0.456	G			3170
Ash	1.29	G			3254
Aspartic acid	0.565	G			3170
Betaine	1	MG			1574
Caffeine	0	MG
Calcium, Ca	116	MG	1300	8.9%	1145
Carbohydrate, by difference	72.27	G			578
Carotene, alpha	0	UG
Carotene, beta	1	UG			2005
Cholesterol	0	MG
Choline, total	28.6	MG	550	5.2%	2174
Copper, Cu	0.226	MG	0.9	25.1%	1196
Cryptoxanthin, beta	0	UG
Cystine	0.151	G			2894
Energy	415	KCAL			853
Energy	1735	kJ			859
Fatty acids, total monounsaturated	4.585	G			2022
Fatty acids, total polyunsaturated	4.028	G			797
Fatty acids, total saturated	1.435	G			3849
Fatty acids, total trans	0	G
Fiber, total dietary	3.8	G			1018
Fluoride, F	0.2	UG			459
Folate, DFE	142	UG			459
Folate, total	92	UG			665
Folic acid	72	UG			291
Glutamic acid	1.263	G			3495
Glycine	0.302	G			3279
Histidine	0.132	G			3582
Iron, Fe	8.71	MG	18	48.4%	337
Isoleucine	0.218	G			3655
Leucine	0.409	G			3619
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.259	G			3533
Magnesium, Mg	63	MG	420	15%	794
Manganese, Mn	1.057	MG	2.3	46%	569
Methionine	0.089	G			3642
Niacin	5.443	MG	16	34%	1701
Pantothenic acid	0.422	MG	5	8.4%	3210
Phenylalanine	0.289	G			3507
Phosphorus, P	168	MG	1250	13.4%	3292
Potassium, K	189	MG	3400	5.6%	4488
Proline	0.207	G			3938
Protein	5.71	G			4534
Retinol	302	UG			239
Riboflavin	0.391	MG	1.3	30.1%	774
Selenium, Se	10.5	UG	55	19.1%	3300
Serine	0.271	G			3595
Sodium, Na	185	MG	1500	12.3%	2680
Sugars, total including NLEA	42.86	G			294
Theobromine	0	MG
Thiamin	0.64	MG	1.2	53.3%	417
Threonine	0.171	G			3692
Tocopherol, beta	0.05	MG			403
Tocopherol, delta	0.04	MG			566
Tocopherol, gamma	0.81	MG			522
Tocotrienol, alpha	0.34	MG			81
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	11.43	G			2264
Tryptophan	0.074	G			3410
Tyrosine	0.171	G			3594
Valine	0.292	G			3562
Vitamin A, IU	1007	IU			746
Vitamin A, RAE	302	UG	900	33.6%	368
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.52	MG	1.7	30.6%	991
Vitamin B-9 (Folate, food)	21	UG	400	5.3%	1605
Vitamin C	0.1	MG	90	0.1%	3294
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	2.66	MG			464
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	7.5	UG			929
Water	9.3	G			6428
Zinc, Zn	1.35	MG	11	12.3%	3180

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.