Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 172991

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.01	G			4438
14:1	0	G
15:0	0.001	G			1617
15:1	0	G
16:0	0.53	G			4207
16:1	0.007	G			4615
16:1 c	0.007	G			1193
16:1 t	0	G
17:0	0.002	G			2179
17:1	0.002	G			1320
18:0	0.05	G			4861
18:1	1.16	G			3901
18:1 c	1.13	G			1423
18:1 t	0.03	G			1307
18:2	1.21	G			1961
18:2 CLAs	0	G
18:2 n-6 c,c	1.2	G			608
18:2 t not further defined	0.01	G			815
18:3	0.042	G			3607
18:3 n-3 c,c,c (ALA)	0.04	G			1072
18:3 n-6 c,c,c	0.002	G			690
18:4	0	G
20:0	0.005	G			1686
20:1	0.02	G			2100
20:2 n-6 c,c	0.001	G			1342
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.001	G			3365
20:5 n-3 (EPA)	0	G
22:0	0.004	G			1208
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.003	G			997
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	2.76	G			1119
Caffeine	0	MG
Calcium, Ca	235	MG	1300	18.1%	438
Carbohydrate, by difference	75.68	G			426
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	25.6	MG	550	4.7%	2275
Copper, Cu	0.318	MG	0.9	35.3%	809
Cryptoxanthin, beta	0	UG
Energy	360	KCAL			1438
Energy	1507	kJ			1440
Fatty acids, total monounsaturated	1.191	G			4141
Fatty acids, total polyunsaturated	1.254	G			2315
Fatty acids, total saturated	0.605	G			4775
Fatty acids, total trans	0.04	G			1718
Fatty acids, total trans-monoenoic	0.03	G			1318
Fatty acids, total trans-polyenoic	0.01	G			1013
Fiber, total dietary	5.8	G			639
Folate, DFE	348	UG			155
Folate, total	213	UG			233
Folic acid	193	UG			103
Fructose	7.7	G			43
Galactose	0.1	G			83
Glucose (dextrose)	7.6	G			48
Iron, Fe	9.1	MG	18	50.6%	309
Lactose	0.1	G			334
Lutein + zeaxanthin	104	UG			634
Lycopene	0	UG
Magnesium, Mg	82	MG	420	19.5%	630
Maltose	0.1	G			550
Manganese, Mn	2.043	MG	2.3	88.8%	260
Niacin	10.47	MG	16	65.4%	267
Pantothenic acid	0.83	MG	5	16.6%	1250
Phosphorus, P	292	MG	1250	23.4%	812
Potassium, K	360	MG	3400	10.6%	1512
Protein	9.11	G			3776
Retinol	494	UG			151
Riboflavin	0.67	MG	1.3	51.5%	368
Selenium, Se	2.9	UG	55	5.3%	4390
Sodium, Na	440	MG	1500	29.3%	1473
Starch	31.78	G			222
Sucrose	20.05	G			59
Sugars, total including NLEA	35.65	G			407
Theobromine	0	MG
Thiamin	0.79	MG	1.2	65.8%	258
Tocopherol, beta	0.26	MG			91
Tocopherol, delta	0.02	MG			624
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0.57	MG			49
Tocotrienol, beta	0.07	MG			202
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	4	G			4200
Vitamin A, IU	1646	IU			537
Vitamin A, RAE	494	UG	900	54.9%	212
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	1.11	MG	1.7	65.3%	155
Vitamin B-9 (Folate, food)	19	UG	400	4.8%	1736
Vitamin C	0.7	MG	90	0.8%	2659
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.4	MG			2244
Vitamin K (phylloquinone)	2.3	UG			1844
Water	8.45	G			6498
Zinc, Zn	1.98	MG	11	18%	2579

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.