Cinnamon buns, frosted (includes honey buns) 167940

Nutrient	amount		RDI	%	ranking
10:0	0.026	G			1220
12:0	0.117	G			619
14:0	0.261	G			1535
14:1	0	G
15:0	0.014	G			844
15:1	0	G
16:0	10.152	G			120
16:1	0.052	G			3428
16:1 c	0.052	G			878
16:1 t	0	G
17:0	0.03	G			1271
17:1	0.007	G			1062
18:0	1.884	G			1063
18:1	8.599	G			772
18:1 c	8.377	G			200
18:1 t	0.223	G			654
18:2	3.436	G			813
18:2 CLAs	0.011	G			952
18:2 n-6 c,c	3.352	G			298
18:2 t not further defined	0.072	G			230
18:3	0.225	G			1128
18:3 n-3 c,c,c (ALA)	0.225	G			367
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.094	G			199
20:1	0.064	G			944
20:2 n-6 c,c	0.006	G			772
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.006	G			3088
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.029	G			396
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.021	G			179
24:1 c	0	G
4:0	0.007	G			753
6:0	0	G
8:0	0.013	G			884
Alanine	0.18	G			3775
Alcohol, ethyl	0	G
Arginine	0.218	G			3725
Ash	1.36	G			3030
Aspartic acid	0.297	G			3715
Betaine	24.1	MG			115
Caffeine	0	MG
Calcium, Ca	183	MG	1300	14.1%	583
Carbohydrate, by difference	48.6	G			1343
Carotene, alpha	0	UG
Carotene, beta	1	UG			2005
Cholesterol	5	MG			3757
Choline, total	10.6	MG	550	1.9%	3194
Copper, Cu	0.062	MG	0.9	6.9%	4947
Cryptoxanthin, beta	0	UG
Cystine	0.093	G			3371
Energy	1890	kJ			693
Energy	452	KCAL			691
Fatty acids, total monounsaturated	8.723	G			886
Fatty acids, total polyunsaturated	3.676	G			883
Fatty acids, total saturated	12.649	G			362
Fatty acids, total trans	0.295	G			713
Fatty acids, total trans-monoenoic	0.223	G			666
Fatty acids, total trans-polyenoic	0.072	G			282
Fiber, total dietary	1.2	G			2622
Folate, DFE	109	UG			682
Folate, total	72	UG			917
Folic acid	53	UG			403
Fructose	1.11	G			445
Galactose	0	G
Glucose (dextrose)	3.05	G			191
Glutamic acid	1.553	G			3263
Glycine	0.172	G			3674
Histidine	0.126	G			3615
Iron, Fe	1.37	MG	18	7.6%	3630
Isoleucine	0.226	G			3614
Lactose	0	G
Leucine	0.41	G			3618
Lutein + zeaxanthin	6	UG			1686
Lycopene	0	UG
Lysine	0.215	G			3723
Magnesium, Mg	14	MG	420	3.3%	5154
Maltose	1.43	G			117
Manganese, Mn	0.292	MG	2.3	12.7%	1712
Methionine	0.104	G			3537
Niacin	2.404	MG	16	15%	3629
Pantothenic acid	0.337	MG	5	6.7%	3771
Phenylalanine	0.264	G			3594
Phosphorus, P	131	MG	1250	10.5%	3991
Potassium, K	102	MG	3400	3%	6016
Proline	0.568	G			3179
Protein	4.45	G			4846
Retinol	0	UG
Riboflavin	0.138	MG	1.3	10.6%	4010
Selenium, Se	13	UG	55	23.6%	3037
Serine	0.273	G			3589
Sodium, Na	305	MG	1500	20.3%	2046
Starch	16.39	G			476
Sucrose	20.11	G			57
Sugars, total including NLEA	25.7	G			556
Theobromine	0	MG
Thiamin	0.211	MG	1.2	17.6%	1704
Threonine	0.176	G			3669
Tocopherol, beta	0.1	MG			245
Tocopherol, delta	0.83	MG			214
Tocopherol, gamma	2.13	MG			333
Tocotrienol, alpha	0.46	MG			57
Tocotrienol, beta	0.39	MG			64
Tocotrienol, delta	0.37	MG			14
Tocotrienol, gamma	0.71	MG			50
Total lipid (fat)	26.61	G			706
Tryptophan	0.068	G			3482
Tyrosine	0.189	G			3507
Valine	0.255	G			3677
Vitamin A, IU	2	IU			4911
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.16	UG	2.4	6.7%	3685
Vitamin B-12, added	0	UG
Vitamin B-6	0.038	MG	1.7	2.2%	5832
Vitamin B-9 (Folate, food)	19	UG	400	4.8%	1736
Vitamin C	0.3	MG	90	0.3%	3038
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.15	MG			935
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	4.1	UG			94
Vitamin K (phylloquinone)	15.2	UG			615
Water	18.98	G			6089
Zinc, Zn	0.53	MG	11	4.8%	4721

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.