Cornmeal, blue (Navajo) 167628

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.713	G			3866
16:1	0.003	G			4877
17:0	0	G
17:1	0	G
18:0	0.132	G			4410
18:1	1.661	G			3452
18:2	2.404	G			1170
18:3	0	G
18:3 n-3 c,c,c (ALA)	0.061	G			888
18:3 n-6 c,c,c	0	G
20:0	0.025	G			694
20:1	0.015	G			2379
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
22:0	0.016	G			615
8:0	0	G
Ash	1.54	G			2568
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	76.93	G			361
Copper, Cu	0.218	MG	0.9	24.2%	1241
Energy	1666	kJ			976
Energy	398	KCAL			976
Fatty acids, total monounsaturated	1.679	G			3714
Fatty acids, total polyunsaturated	2.465	G			1351
Fatty acids, total saturated	0.886	G			4466
Fiber, total dietary	8.7	G			358
Folate, total	58	UG			1139
Fructose	0.12	G			960
Galactose	0	G
Glucose (dextrose)	0.16	G			1081
Iron, Fe	2.91	MG	18	16.2%	1357
Lactose	0	G
Magnesium, Mg	133	MG	420	31.7%	335
Maltose	0	G
Manganese, Mn	0.758	MG	2.3	33%	774
Niacin	2.02	MG	16	12.6%	3868
Pantothenic acid	0.353	MG	5	7.1%	3658
Phosphorus, P	354	MG	1250	28.3%	511
Potassium, K	393	MG	3400	11.6%	1101
Protein	10.4	G			3546
Riboflavin	0.107	MG	1.3	8.2%	4516
Selenium, Se	11.8	UG	55	21.5%	3167
Sodium, Na	7	MG	1500	0.5%	6399
Starch	63.62	G			33
Sucrose	1.53	G			431
Sugars, total including NLEA	1.81	G			2677
Thiamin	0.285	MG	1.2	23.8%	1323
Tocopherol, beta	0	MG
Tocopherol, delta	0.37	MG			330
Tocopherol, gamma	3.21	MG			276
Tocotrienol, alpha	0.37	MG			68
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.55	MG			70
Total lipid (fat)	5.44	G			3706
Vitamin B-6	0.593	MG	1.7	34.9%	698
Vitamin B-9 (Folate, food)	58	UG	400	14.5%	586
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.73	MG			1422
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	5.7	G			6747
Zinc, Zn	2.91	MG	11	26.5%	1885

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.