| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.211 | G | | | 284 |
| 12:0 | 2.675 | G | | | 102 |
| 14:0 | 0.933 | G | | | 337 |
| 16:0 | 0.511 | G | | | 4247 |
| 16:1 | 0.001 | G | | | 5182 |
| 18:0 | 0.165 | G | | | 4286 |
| 18:1 | 3.129 | G | | | 2468 |
| 18:2 | 5.308 | G | | | 520 |
| 18:3 | 0.167 | G | | | 1480 |
| 18:3 n-3 c,c,c (ALA) | 0.582 | G | | | 158 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0.011 | G | | | 750 |
| 8:0 | 0.188 | G | | | 240 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.04 | G | | | 4477 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 13 | MG | 1300 | 1% | 4734 |
| Carbohydrate, by difference | 75.99 | G | | | 417 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 1 | UG | | | 2005 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 1.5 | MG | 550 | 0.3% | 4068 |
| Copper, Cu | 0.09 | MG | 0.9 | 10% | 3502 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 451 | KCAL | | | 694 |
| Energy | 1889 | kJ | | | 694 |
| Fatty acids, total monounsaturated | 3.13 | G | | | 2724 |
| Fatty acids, total polyunsaturated | 6.057 | G | | | 528 |
| Fatty acids, total saturated | 4.694 | G | | | 1683 |
| Fatty acids, total trans | 0.47 | G | | | 493 |
| Fiber, total dietary | 1.3 | G | | | 2536 |
| Folate, DFE | 113 | UG | | | 654 |
| Folate, total | 81 | UG | | | 775 |
| Folic acid | 45 | UG | | | 472 |
| Fructose | 0.3 | G | | | 786 |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 0.36 | G | | | 894 |
| Iron, Fe | 2.98 | MG | 18 | 16.6% | 1307 |
| Lactose | 0 | G | | | |
| Lutein + zeaxanthin | 24 | UG | | | 1278 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 14 | MG | 420 | 3.3% | 5154 |
| Maltose | 0 | G | | | |
| Manganese, Mn | 0.393 | MG | 2.3 | 17.1% | 1329 |
| Niacin | 3.275 | MG | 16 | 20.5% | 3169 |
| Pantothenic acid | 0.321 | MG | 5 | 6.4% | 3878 |
| Phosphorus, P | 66 | MG | 1250 | 5.3% | 5139 |
| Potassium, K | 88 | MG | 3400 | 2.6% | 6223 |
| Protein | 5.37 | G | | | 4605 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.314 | MG | 1.3 | 24.2% | 1200 |
| Selenium, Se | 6.2 | UG | 55 | 11.3% | 3801 |
| Sodium, Na | 571 | MG | 1500 | 38.1% | 1068 |
| Starch | 40.47 | G | | | 146 |
| Sucrose | 20.99 | G | | | 54 |
| Sugars, total including NLEA | 21.65 | G | | | 639 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.353 | MG | 1.2 | 29.4% | 1088 |
| Tocopherol, beta | 0.26 | MG | | | 91 |
| Tocopherol, delta | 3.44 | MG | | | 50 |
| Tocopherol, gamma | 9.79 | MG | | | 81 |
| Tocotrienol, alpha | 0.36 | MG | | | 70 |
| Tocotrienol, beta | 0.74 | MG | | | 29 |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0.51 | MG | | | 74 |
| Total lipid (fat) | 14 | G | | | 1827 |
| Vitamin A, IU | 1 | IU | | | 5007 |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.071 | MG | 1.7 | 4.2% | 4899 |
| Vitamin B-9 (Folate, food) | 36 | UG | 400 | 9% | 936 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 2.44 | MG | | | 501 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 3.5 | UG | | | 1501 |
| Water | 3.6 | G | | | 6960 |
| Zinc, Zn | 0.49 | MG | 11 | 4.5% | 4853 |