Cookies, peanut butter, commercially prepared, regular 172727

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.017	G			1818
14:0	0.083	G			3038
14:1	0	G
15:0	0.006	G			1147
15:1	0	G
16:0	4.475	G			769
16:1	0.026	G			3955
16:1 c	0.026	G			1038
16:1 t	0	G
17:0	0.021	G			1446
17:1	0.01	G			910
18:0	1.513	G			1358
18:1	10.625	G			545
18:1 c	9.582	G			168
18:1 t	1.044	G			134
18:2	3.503	G			789
18:2 CLAs	0.015	G			827
18:2 n-6 c,c	3.283	G			303
18:2 t not further defined	0.205	G			42
18:3	0.088	G			2419
18:3 n-3 c,c,c (ALA)	0.081	G			762
18:3 n-6 c,c,c	0.006	G			439
18:3i	0	G
18:4	0	G
20:0	0.169	G			108
20:1	0.13	G			477
20:2 n-6 c,c	0.001	G			1342
20:3	0.002	G			1026
20:3 n-3	0.002	G			163
20:3 n-6	0	G
20:4	0.012	G			2881
20:5 n-3 (EPA)	0.004	G			850
22:0	0.328	G			48
22:1	0.008	G			419
22:1 c	0.008	G			98
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.137	G			31
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.37	G			3154
Alcohol, ethyl	0	G
Arginine	0.852	G			2653
Ash	1.83	G			2063
Aspartic acid	0.922	G			2767
Caffeine	0	MG
Calcium, Ca	41	MG	1300	3.2%	2461
Carbohydrate, by difference	58.15	G			1037
Carotene, alpha	0	UG
Carotene, beta	1	UG			2005
Cholesterol	27	MG			3099
Choline, total	10	MG	550	1.8%	3259
Copper, Cu	0.153	MG	0.9	17%	1811
Cryptoxanthin, beta	0	UG
Cystine	0.16	G			2794
Energy	1978	kJ			593
Energy	473	KCAL			591
Fatty acids, total monounsaturated	10.8	G			606
Fatty acids, total polyunsaturated	3.61	G			900
Fatty acids, total saturated	6.751	G			1127
Fatty acids, total trans	1.25	G			145
Fatty acids, total trans-monoenoic	1.044	G			135
Fatty acids, total trans-polyenoic	0.206	G			76
Fiber, total dietary	2.1	G			1854
Folate, DFE	78	UG			951
Folate, total	57	UG			1160
Folic acid	30	UG			610
Fructose	2.02	G			282
Galactose	0	G
Glucose (dextrose)	2.72	G			213
Glutamic acid	2.271	G			2801
Glycine	0.477	G			2826
Histidine	0.225	G			3113
Iron, Fe	2.11	MG	18	11.7%	2357
Isoleucine	0.363	G			3132
Lactose	0	G
Leucine	0.652	G			3195
Lutein + zeaxanthin	14	UG			1487
Lycopene	0	UG
Lysine	0.38	G			3199
Magnesium, Mg	44	MG	420	10.5%	1155
Maltose	0.26	G			445
Manganese, Mn	0.643	MG	2.3	28%	877
Methionine	0.148	G			3217
Niacin	3.86	MG	16	24.1%	2760
Pantothenic acid	0.429	MG	5	8.6%	3186
Phenylalanine	0.485	G			2950
Phosphorus, P	156	MG	1250	12.5%	3562
Potassium, K	202	MG	3400	5.9%	4266
Proline	0.612	G			3079
Protein	8.92	G			3831
Retinol	9	UG			1737
Riboflavin	0.208	MG	1.3	16%	2673
Selenium, Se	6.3	UG	55	11.5%	3789
Serine	0.504	G			2899
Sodium, Na	463	MG	1500	30.9%	1389
Starch	24.69	G			303
Sucrose	23.58	G			49
Sugars, total including NLEA	28.58	G			517
Theobromine	0	MG
Thiamin	0.208	MG	1.2	17.3%	1734
Threonine	0.323	G			3074
Tocopherol, beta	0.26	MG			91
Tocopherol, delta	1.66	MG			131
Tocopherol, gamma	6.04	MG			167
Tocotrienol, alpha	0.9	MG			32
Tocotrienol, beta	0.22	MG			114
Tocotrienol, delta	0.16	MG			26
Tocotrienol, gamma	0.95	MG			36
Total lipid (fat)	23.82	G			867
Tryptophan	0.11	G			2986
Tyrosine	0.353	G			2870
Valine	0.425	G			3153
Vitamin A, IU	32	IU			3385
Vitamin A, RAE	9	UG	900	1%	2596
Vitamin B-12	0.04	UG	2.4	1.7%	4068
Vitamin B-12, added	0	UG
Vitamin B-6	0.122	MG	1.7	7.2%	3907
Vitamin B-9 (Folate, food)	27	UG	400	6.8%	1294
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	3.53	MG			390
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	4.4	UG			1341
Water	7.28	G			6588
Zinc, Zn	0.86	MG	11	7.8%	3914

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.