Cookies, peanut butter, commercially prepared, regular 172727
Nutrientamount RDI%ranking
10:00G   
12:00.017G  1818
14:00.083G  3038
14:10G   
15:00.006G  1147
15:10G   
16:04.475G  769
16:10.026G  3955
16:1 c0.026G  1038
16:1 t0G   
17:00.021G  1446
17:10.01G  910
18:01.513G  1358
18:110.625G  545
18:1 c9.582G  168
18:1 t1.044G  134
18:23.503G  789
18:2 CLAs0.015G  827
18:2 n-6 c,c3.283G  303
18:2 t not further defined0.205G  42
18:30.088G  2419
18:3 n-3 c,c,c (ALA)0.081G  762
18:3 n-6 c,c,c0.006G  439
18:3i0G   
18:40G   
20:00.169G  108
20:10.13G  477
20:2 n-6 c,c0.001G  1342
20:30.002G  1026
20:3 n-30.002G  163
20:3 n-60G   
20:40.012G  2881
20:5 n-3 (EPA)0.004G  850
22:00.328G  48
22:10.008G  419
22:1 c0.008G  98
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.137G  31
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine0.37G  3154
Alcohol, ethyl0G   
Arginine0.852G  2653
Ash1.83G  2063
Aspartic acid0.922G  2767
Caffeine0MG   
Calcium, Ca41MG13003.2%2461
Carbohydrate, by difference58.15G  1037
Carotene, alpha0UG   
Carotene, beta1UG  2005
Cholesterol27MG  3099
Choline, total10MG5501.8%3259
Copper, Cu0.153MG0.917%1811
Cryptoxanthin, beta0UG   
Cystine0.16G  2794
Energy1978kJ  593
Energy473KCAL  591
Fatty acids, total monounsaturated10.8G  606
Fatty acids, total polyunsaturated3.61G  900
Fatty acids, total saturated6.751G  1127
Fatty acids, total trans1.25G  145
Fatty acids, total trans-monoenoic1.044G  135
Fatty acids, total trans-polyenoic0.206G  76
Fiber, total dietary2.1G  1854
Folate, DFE78UG  951
Folate, total57UG  1160
Folic acid30UG  610
Fructose2.02G  282
Galactose0G   
Glucose (dextrose)2.72G  213
Glutamic acid2.271G  2801
Glycine0.477G  2826
Histidine0.225G  3113
Iron, Fe2.11MG1811.7%2357
Isoleucine0.363G  3132
Lactose0G   
Leucine0.652G  3195
Lutein + zeaxanthin14UG  1487
Lycopene0UG   
Lysine0.38G  3199
Magnesium, Mg44MG42010.5%1155
Maltose0.26G  445
Manganese, Mn0.643MG2.328%877
Methionine0.148G  3217
Niacin3.86MG1624.1%2760
Pantothenic acid0.429MG58.6%3186
Phenylalanine0.485G  2950
Phosphorus, P156MG125012.5%3562
Potassium, K202MG34005.9%4266
Proline0.612G  3079
Protein8.92G  3831
Retinol9UG  1737
Riboflavin0.208MG1.316%2673
Selenium, Se6.3UG5511.5%3789
Serine0.504G  2899
Sodium, Na463MG150030.9%1389
Starch24.69G  303
Sucrose23.58G  49
Sugars, total including NLEA28.58G  517
Theobromine0MG   
Thiamin0.208MG1.217.3%1734
Threonine0.323G  3074
Tocopherol, beta0.26MG  91
Tocopherol, delta1.66MG  131
Tocopherol, gamma6.04MG  167
Tocotrienol, alpha0.9MG  32
Tocotrienol, beta0.22MG  114
Tocotrienol, delta0.16MG  26
Tocotrienol, gamma0.95MG  36
Total lipid (fat)23.82G  867
Tryptophan0.11G  2986
Tyrosine0.353G  2870
Valine0.425G  3153
Vitamin A, IU32IU  3385
Vitamin A, RAE9UG9001%2596
Vitamin B-120.04UG2.41.7%4068
Vitamin B-12, added0UG   
Vitamin B-60.122MG1.77.2%3907
Vitamin B-9 (Folate, food)27UG4006.8%1294
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)3.53MG  390
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)4.4UG  1341
Water7.28G  6588
Zinc, Zn0.86MG117.8%3914

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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