Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 174785

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.03	G			3839
15:0	0.007	G			1106
15:1	0	G
16:0	3.551	G			1098
16:1	0.016	G			4252
16:1 c	0.014	G			1125
16:1 t	0.002	G			727
17:0	0.034	G			1224
17:1	0.007	G			1062
18:0	3.347	G			396
18:1	21.091	G			205
18:1 c	11.752	G			138
18:1 t	9.339	G			21
18:2	2.305	G			1204
18:2 CLAs	0.017	G			765
18:2 n-6 c,c	1.827	G			453
18:2 t not further defined	0.462	G			22
18:3	0.074	G			2714
18:3 n-3 c,c,c (ALA)	0.069	G			837
18:3 n-6 c,c,c	0.005	G			473
18:4	0	G
20:0	0.113	G			169
20:1	0.029	G			1748
20:2 n-6 c,c	0	G
20:3	0.001	G			1112
20:3 n-3	0.001	G			272
20:3 n-6	0	G
20:4	0.012	G			2881
20:5 n-3 (EPA)	0	G
22:0	0.097	G			132
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.037	G			100
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.528	G			2862
Alcohol, ethyl	0	G
Arginine	0.216	G			3730
Ash	2.98	G			962
Aspartic acid	0.541	G			3217
Betaine	0.3	MG			1726
Beta-sitosterol	0	MG
Caffeine	0	MG
Calcium, Ca	20	MG	1300	1.5%	3669
Campesterol	0	MG
Carbohydrate, by difference	55.16	G			1137
Carotene, alpha	5	UG			487
Carotene, beta	58	UG			911
Cholesterol	0	MG
Choline, total	13.9	MG	550	2.5%	2944
Copper, Cu	0.188	MG	0.9	20.9%	1484
Cryptoxanthin, beta	93	UG			82
Cystine	0.143	G			2955
Energy	2330	kJ			295
Energy	557	KCAL			295
Fatty acids, total monounsaturated	21.143	G			226
Fatty acids, total polyunsaturated	2.392	G			1386
Fatty acids, total saturated	7.216	G			1027
Fatty acids, total trans	9.802	G			23
Fatty acids, total trans-monoenoic	9.341	G			20
Fatty acids, total trans-polyenoic	0.462	G			49
Fiber, total dietary	10	G			269
Fluoride, F	0	UG
Folate, DFE	15	UG			2549
Folate, total	15	UG			2695
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	1.421	G			3370
Glycine	0.231	G			3483
Histidine	0.182	G			3337
Hydroxyproline	0	G
Iron, Fe	1.85	MG	18	10.3%	2754
Isoleucine	0.253	G			3515
Lactose	0	G
Leucine	1.028	G			2692
Lutein + zeaxanthin	1112	UG			154
Lycopene	0	UG
Lysine	0.263	G			3518
Magnesium, Mg	94	MG	420	22.4%	532
Maltose	0	G
Manganese, Mn	0.771	MG	2.3	33.5%	761
Methionine	0.132	G			3339
Niacin	1.432	MG	16	9%	4278
Pantothenic acid	0.18	MG	5	3.6%	4760
Phenylalanine	0.323	G			3415
Phosphorus, P	251	MG	1250	20.1%	1229
Phytosterols	1	MG			291
Potassium, K	240	MG	3400	7.1%	3648
Proline	0.634	G			3027
Protein	7.5	G			4148
Retinol	13	UG			1500
Riboflavin	0.046	MG	1.3	3.5%	5766
Selenium, Se	4.1	UG	55	7.5%	4097
Serine	0.334	G			3401
Sodium, Na	764	MG	1500	50.9%	651
Starch	43.31	G			134
Stigmasterol	0	MG
Sucrose	0.55	G			643
Sugars, total including NLEA	0.55	G			3302
Theobromine	0	MG
Thiamin	0.032	MG	1.2	2.7%	5622
Threonine	0.218	G			3490
Tocopherol, beta	0.42	MG			52
Tocopherol, delta	7.26	MG			21
Tocopherol, gamma	28.08	MG			26
Tocotrienol, alpha	0.28	MG			93
Tocotrienol, beta	0.01	MG			261
Tocotrienol, delta	1.04	MG			3
Tocotrienol, gamma	0.46	MG			78
Total lipid (fat)	34.02	G			437
Tryptophan	0.051	G			3701
Tyrosine	0.271	G			3129
Valine	0.343	G			3415
Vitamin A, IU	223	IU			1636
Vitamin A, RAE	22	UG	900	2.4%	1832
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.282	MG	1.7	16.6%	2433
Vitamin B-9 (Folate, food)	15	UG	400	3.8%	2164
Vitamin C	0.1	MG	90	0.1%	3294
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	2.62	MG			470
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	70	UG			4
Vitamin K (phylloquinone)	3.5	UG			1501
Water	0.34	G			7477
Zinc, Zn	2.16	MG	11	19.6%	2410

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.