Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor 174784

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	1.265	G			2951
16:1	0	G
17:0	0	G
17:1	0	G
18:0	0.687	G			2743
18:1	11.447	G			470
18:1 c	11.423	G			143
18:1 t	0.025	G			1350
18:2	6.42	G			436
18:2 n-6 c,c	6.357	G			161
18:2 t,t	0.063	G			27
18:3	0.093	G			2312
18:3 n-3 c,c,c (ALA)	0.093	G			705
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.062	G			332
20:1	0.054	G			1080
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.152	G			94
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.43	G			2997
Alcohol, ethyl	0	G
Arginine	0.34	G			3430
Ash	1.63	G			2393
Aspartic acid	0.61	G			3098
Betaine	39.1	MG			59
Caffeine	0	MG
Calcium, Ca	20	MG	1300	1.5%	3669
Carbohydrate, by difference	67.26	G			743
Carotene, alpha	19	UG			315
Carotene, beta	29	UG			1133
Cholesterol	0	MG
Choline, total	14.8	MG	550	2.7%	2860
Copper, Cu	0.227	MG	0.9	25.2%	1188
Cryptoxanthin, beta	0	UG
Cystine	0.12	G			3123
Energy	491	KCAL			524
Energy	2054	kJ			525
Fatty acids, total monounsaturated	11.501	G			538
Fatty acids, total polyunsaturated	6.513	G			492
Fatty acids, total saturated	2.166	G			3176
Fatty acids, total trans	0.088	G			1405
Fatty acids, total trans-monoenoic	0.025	G			1354
Fatty acids, total trans-polyenoic	0.063	G			314
Fiber, total dietary	8.8	G			354
Folate, DFE	31	UG			1720
Folate, total	25	UG			2050
Folic acid	8	UG			899
Fructose	0.13	G			951
Galactose	0	G
Glucose (dextrose)	0.16	G			1081
Glutamic acid	1.97	G			3008
Glycine	0.35	G			3113
Histidine	0.16	G			3445
Hydroxyproline	0	G
Iron, Fe	1.74	MG	18	9.7%	2940
Isoleucine	0.18	G			3804
Lactose	0	G
Leucine	0.88	G			2868
Lutein + zeaxanthin	441	UG			317
Lycopene	0	UG
Lysine	0.2	G			3786
Magnesium, Mg	76	MG	420	18.1%	669
Maltose	0	G
Manganese, Mn	1.31	MG	2.3	57%	453
Methionine	0.15	G			3204
Niacin	2.1	MG	16	13.1%	3818
Pantothenic acid	0.9	MG	5	18%	1033
Phenylalanine	0.34	G			3365
Phosphorus, P	222	MG	1250	17.8%	1763
Potassium, K	232	MG	3400	6.8%	3768
Proline	0.7	G			2802
Protein	7.95	G			4045
Retinol	0	UG
Riboflavin	0.02	MG	1.3	1.5%	6452
Selenium, Se	12.2	UG	55	22.2%	3126
Serine	0.5	G			2905
Sodium, Na	423	MG	1500	28.2%	1524
Sucrose	6.9	G			149
Sugars, total including NLEA	7.2	G			1482
Theobromine	0	MG
Thiamin	0.14	MG	1.2	11.7%	2260
Threonine	0.23	G			3440
Tocopherol, beta	0.24	MG			102
Tocopherol, delta	0.11	MG			496
Tocopherol, gamma	1.43	MG			398
Tocotrienol, alpha	0.35	MG			73
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.32	MG			87
Total lipid (fat)	21.11	G			1049
Tryptophan	0.07	G			3454
Tyrosine	0.17	G			3598
Valine	0.28	G			3601
Vitamin A, IU	65	IU			2772
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.2	MG	1.7	11.8%	3015
Vitamin B-9 (Folate, food)	17	UG	400	4.3%	1968
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	7.04	MG			193
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0.1	UG			180
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	2.4	UG			1782
Water	2.04	G			7249
Zinc, Zn	1.65	MG	11	15%	2868

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.