Restaurant, Latino, tamale, corn 167664

Nutrient	amount		RDI	%	ranking
10:0	0.033	G			1105
12:0	0.038	G			1244
14:0	0.159	G			2204
14:1	0.015	G			1068
15:0	0.018	G			744
15:1	0	G
16:0	1.682	G			2477
16:1	0.061	G			3273
16:1 c	0.054	G			867
16:1 t	0.007	G			527
17:0	0.025	G			1347
17:1	0.012	G			842
18:0	0.565	G			3063
18:1	2.322	G			2957
18:1 c	2.018	G			1108
18:1 t	0.304	G			541
18:2	1.435	G			1753
18:2 CLAs	0.013	G			889
18:2 n-6 c,c	1.369	G			562
18:2 t not further defined	0.053	G			318
18:3	0.102	G			2172
18:3 n-3 c,c,c (ALA)	0.102	G			674
18:3 n-6 c,c,c	0.001	G			792
18:4	0	G
20:0	0.022	G			763
20:1	0.025	G			1897
20:2 n-6 c,c	0.003	G			1050
20:3	0.002	G			1026
20:3 n-3	0	G
20:3 n-6	0.002	G			779
20:4	0.004	G			3177
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.012	G			734
22:1	0.002	G			692
22:1 c	0.001	G			370
22:1 t	0.001	G			66
22:4	0.001	G			533
22:5 n-3 (DPA)	0.001	G			1658
22:6 n-3 (DHA)	0	G
24:0	0.007	G			664
24:1 c	0	G
4:0	0.031	G			548
6:0	0.023	G			607
8:0	0.015	G			854
Alanine	0.231	G			3589
Alcohol, ethyl	0	G
Arginine	0.128	G			4052
Ash	1.31	G			3146
Aspartic acid	0.264	G			3834
Betaine	1.7	MG			1542
Caffeine	0	MG
Calcium, Ca	24	MG	1300	1.8%	3294
Carbohydrate, by difference	26.68	G			1910
Carotene, alpha	1	UG			595
Carotene, beta	23	UG			1213
Cholesterol	17	MG			3290
Choline, total	24.2	MG	550	4.4%	2318
Copper, Cu	0.028	MG	0.9	3.1%	6208
Cryptoxanthin, beta	4	UG			452
Cystine	0.049	G			3697
Energy	186	KCAL			3738
Energy	776	kJ			3758
Fatty acids, total monounsaturated	2.437	G			3142
Fatty acids, total polyunsaturated	1.548	G			2012
Fatty acids, total saturated	2.629	G			2835
Fatty acids, total trans	0.365	G			615
Fatty acids, total trans-monoenoic	0.312	G			533
Fatty acids, total trans-polyenoic	0.053	G			378
Fiber, total dietary	3.2	G			1208
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Fructose	0.57	G			643
Galactose	0	G
Glucose (dextrose)	0.61	G			707
Glutamic acid	0.681	G			3866
Glycine	0.107	G			3947
Histidine	0.092	G			3808
Iron, Fe	0.53	MG	18	2.9%	5633
Isoleucine	0.128	G			4025
Lactose	0	G
Leucine	0.39	G			3658
Lutein + zeaxanthin	145	UG			528
Lycopene	0	UG
Lysine	0.148	G			3995
Magnesium, Mg	29	MG	420	6.9%	1855
Maltose	0	G
Manganese, Mn	0.214	MG	2.3	9.3%	2130
Methionine	0.067	G			3875
Niacin	1.317	MG	16	8.2%	4381
Pantothenic acid	0.343	MG	5	6.9%	3730
Phenylalanine	0.156	G			3901
Phosphorus, P	93	MG	1250	7.4%	4692
Potassium, K	186	MG	3400	5.5%	4541
Proline	0.292	G			3762
Protein	3.48	G			5141
Retinol	0	UG
Riboflavin	0.053	MG	1.3	4.1%	5587
Selenium, Se	2.5	UG	55	4.5%	4510
Serine	0.18	G			3818
Sodium, Na	277	MG	1500	18.5%	2171
Starch	13.83	G			535
Sucrose	6.23	G			161
Sugars, total including NLEA	7.42	G			1445
Theobromine	0	MG
Thiamin	0.043	MG	1.2	3.6%	5146
Threonine	0.126	G			3939
Tocopherol, beta	0.04	MG			446
Tocopherol, delta	0.55	MG			275
Tocopherol, gamma	2.63	MG			304
Tocotrienol, alpha	0.31	MG			85
Tocotrienol, beta	0.03	MG			229
Tocotrienol, delta	0.02	MG			64
Tocotrienol, gamma	0.5	MG			76
Total lipid (fat)	7.21	G			3188
Tryptophan	0.034	G			3976
Tyrosine	0.109	G			3934
Valine	0.174	G			3969
Vitamin A, IU	43	IU			3100
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.176	MG	1.7	10.4%	3256
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	0.2	MG	90	0.2%	3155
Vitamin D (D2 + D3)	0.4	UG			813
Vitamin D (D2 + D3), International Units	18	IU			803
Vitamin E (alpha-tocopherol)	0.45	MG			2032
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	2.8	UG			107
Vitamin K (Menaquinone-4)	0.9	UG			240
Vitamin K (phylloquinone)	5.4	UG			1173
Water	61.32	G			4218
Zinc, Zn	0.62	MG	11	5.6%	4467

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.