Snacks, Pretzels, gluten- free made with cornstarch and potato flour 174806

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.008	G			2450
14:0	0.068	G			3231
16:0	2.94	G			1411
16:1	0.02	G			4110
18:0	0.291	G			3901
18:1	2.38	G			2920
18:2	0.615	G			2833
18:3	0.015	G			4928
18:4	0	G
20:1	0.006	G			3100
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.036	G			4553
Alcohol, ethyl	0	G
Arginine	0.034	G			4646
Ash	4.28	G			369
Aspartic acid	0.093	G			4439
Betaine	0	MG
Caffeine	0	MG
Calcium, Ca	0	MG	1300	0%
Carbohydrate, by difference	78.62	G			305
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	2.9	MG	550	0.5%	3965
Copper, Cu	0.052	MG	0.9	5.8%	5343
Cryptoxanthin, beta	0	UG
Cystine	0.009	G			4441
Energy	389	KCAL			1060
Energy	1626	kJ			1073
Fatty acids, total monounsaturated	2.406	G			3155
Fatty acids, total polyunsaturated	0.63	G			3489
Fatty acids, total saturated	3.307	G			2369
Fiber, total dietary	3.3	G			1155
Fluoride, F	0.1	UG			462
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Glutamic acid	0.102	G			4638
Glycine	0.024	G			4602
Histidine	0.017	G			4583
Iron, Fe	0.46	MG	18	2.6%	5807
Isoleucine	0.027	G			4624
Leucine	0.056	G			4539
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.032	G			4669
Magnesium, Mg	7	MG	420	1.7%	6187
Manganese, Mn	0.065	MG	2.3	2.8%	3292
Methionine	0.012	G			4545
Niacin	0.232	MG	16	1.5%	6067
Pantothenic acid	0.031	MG	5	0.6%	5798
Phenylalanine	0.031	G			4592
Phosphorus, P	21	MG	1250	1.7%	6233
Phytosterols	0	MG
Potassium, K	69	MG	3400	2%	6485
Proline	0.036	G			4516
Protein	3.52	G			5121
Retinol	0	UG
Riboflavin	0.003	MG	1.3	0.2%	6882
Selenium, Se	2.2	UG	55	4%	4610
Serine	0.025	G			4632
Sodium, Na	1567	MG	1500	104.5%	116
Sugars, total including NLEA	4.22	G			1886
Theobromine	0	MG
Thiamin	0.015	MG	1.2	1.3%	6341
Threonine	0.025	G			4627
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	1.47	MG			17
Tocotrienol, beta	0	MG
Tocotrienol, delta	0.08	MG			40
Tocotrienol, gamma	1.01	MG			30
Total lipid (fat)	6.67	G			3334
Tryptophan	0.008	G			4586
Tyrosine	0.022	G			4530
Valine	0.034	G			4605
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.051	MG	1.7	3%	5366
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0.3	MG	90	0.3%	3038
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.07	MG			996
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.5	UG			3182
Water	6.91	G			6614
Zinc, Zn	0.09	MG	11	0.8%	6438

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.