| Nutrient | amount | | RDI | % |
| 10:0 | 0 | G | | |
| 12:0 | 0.068 | G | | |
| 13:0 | 0 | G | | |
| 14:0 | 0.172 | G | | |
| 14:1 | 0 | G | | |
| 15:0 | 0 | G | | |
| 15:1 | 0 | G | | |
| 16:0 | 1.468 | G | | |
| 16:1 | 0.069 | G | | |
| 17:0 | 0 | G | | |
| 17:1 | 0 | G | | |
| 18:0 | 0.337 | G | | |
| 18:1 | 1.603 | G | | |
| 18:1 c | 1.603 | G | | |
| 18:1 t | 0 | G | | |
| 18:2 | 7.314 | G | | |
| 18:3 | 0.453 | G | | |
| 18:3 n-3 c,c,c (ALA) | 0.453 | G | | |
| 18:3 n-6 c,c,c | 0 | G | | |
| 18:4 | 0 | G | | |
| 20:0 | 0.047 | G | | |
| 20:1 | 0.023 | G | | |
| 20:2 n-6 c,c | 0 | G | | |
| 20:3 | 0 | G | | |
| 20:4 | 0 | G | | |
| 20:5 n-3 (EPA) | 0 | G | | |
| 22:0 | 0.047 | G | | |
| 22:1 | 0 | G | | |
| 22:5 n-3 (DPA) | 0 | G | | |
| 22:6 n-3 (DHA) | 0 | G | | |
| 24:0 | 0 | G | | |
| 24:1 c | 0 | G | | |
| 4:0 | 0 | G | | |
| 6:0 | 0 | G | | |
| 8:0 | 0 | G | | |
| Alanine | 0.64 | G | | |
| Alcohol, ethyl | 0 | G | | |
| Arginine | 0.89 | G | | |
| Ash | 7.74 | G | | |
| Aspartic acid | 2.85 | G | | |
| Betaine | 7.1 | MG | | |
| Caffeine | 0 | MG | | |
| Calcium, Ca | 229 | MG | 1300 | 17.6% |
| Carbohydrate, by difference | 53.99 | G | | |
| Carotene, alpha | 595 | UG | | |
| Carotene, beta | 26162 | UG | | |
| Cholesterol | 0 | MG | | |
| Choline, total | 51.5 | MG | 550 | 9.4% |
| Copper, Cu | 0.713 | MG | 0.9 | 79.2% |
| Cryptoxanthin, beta | 6186 | UG | | |
| Cystine | 0.23 | G | | |
| Energy | 282 | KCAL | | |
| Energy | 1181 | kJ | | |
| Fatty acids, total monounsaturated | 1.695 | G | | |
| Fatty acids, total polyunsaturated | 7.766 | G | | |
| Fatty acids, total saturated | 2.14 | G | | |
| Fatty acids, total trans | 0 | G | | |
| Fatty acids, total trans-monoenoic | 0 | G | | |
| Fiber, total dietary | 34.9 | G | | |
| Folate, DFE | 49 | UG | | |
| Folate, total | 49 | UG | | |
| Folic acid | 0 | UG | | |
| Fructose | 6.71 | G | | |
| Galactose | 0.19 | G | | |
| Glucose (dextrose) | 2.63 | G | | |
| Glutamic acid | 2.26 | G | | |
| Glycine | 0.78 | G | | |
| Histidine | 0.25 | G | | |
| Hydroxyproline | 0 | G | | |
| Iron, Fe | 21.14 | MG | 18 | 117.4% |
| Isoleucine | 0.57 | G | | |
| Lactose | 0 | G | | |
| Leucine | 0.92 | G | | |
| Lutein + zeaxanthin | 18944 | UG | | |
| Lycopene | 0 | UG | | |
| Lysine | 0.69 | G | | |
| Magnesium, Mg | 178 | MG | 420 | 42.4% |
| Maltose | 0 | G | | |
| Manganese, Mn | 1.59 | MG | 2.3 | 69.1% |
| Methionine | 0.2 | G | | |
| Niacin | 10.06 | MG | 16 | 62.9% |
| Pantothenic acid | 2.51 | MG | 5 | 50.2% |
| Phenylalanine | 0.61 | G | | |
| Phosphorus, P | 314 | MG | 1250 | 25.1% |
| Phytosterols | 175 | MG | | |
| Potassium, K | 2280 | MG | 3400 | 67.1% |
| Proline | 2.31 | G | | |
| Protein | 14.14 | G | | |
| Retinol | 0 | UG | | |
| Riboflavin | 1.23 | MG | 1.3 | 94.6% |
| Selenium, Se | 6.3 | UG | 55 | 11.5% |
| Serine | 0.61 | G | | |
| Sodium, Na | 68 | MG | 1500 | 4.5% |
| Sucrose | 0.81 | G | | |
| Sugars, total including NLEA | 10.34 | G | | |
| Theobromine | 0 | MG | | |
| Thiamin | 0.33 | MG | 1.2 | 27.5% |
| Threonine | 0.49 | G | | |
| Tocopherol, beta | 0.35 | MG | | |
| Tocopherol, delta | 0.25 | MG | | |