Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) 168893

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.41	G			4453
16:1	0	G
17:0	0	G
17:1	0	G
18:0	0.02	G			5177
18:1	0.273	G			4892
18:2	1.093	G			2080
18:3	0.073	G			2734
18:4	0	G
20:0	0	G
20:1	0.01	G			2680
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
21:5	0	G
22:0	0	G
22:1	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.489	G			2911
Alcohol, ethyl	0	G
Arginine	0.648	G			2845
Ash	1.58	G			2505
Aspartic acid	0.722	G			2960
Betaine	72.8	MG			36
Caffeine	0	MG
Calcium, Ca	34	MG	1300	2.6%	2732
Carbohydrate, by difference	71.97	G			594
Carotene, alpha	0	UG
Carotene, beta	5	UG			1674
Cholesterol	0	MG
Choline, total	31.2	MG	550	5.7%	2057
Copper, Cu	0.41	MG	0.9	45.6%	596
Cryptoxanthin, beta	0	UG
Cystine	0.275	G			1209
Energy	340	KCAL			1654
Energy	1424	kJ			1654
Fatty acids, total monounsaturated	0.283	G			5137
Fatty acids, total polyunsaturated	1.167	G			2419
Fatty acids, total saturated	0.43	G			5005
Fiber, total dietary	10.7	G			215
Folate, DFE	44	UG			1408
Folate, total	44	UG			1431
Folic acid	0	UG
Fructose	0.05	G			1046
Glucose (dextrose)	0	G
Glutamic acid	4.328	G			625
Glycine	0.569	G			2723
Histidine	0.357	G			2654
Iron, Fe	3.6	MG	18	20%	943
Isoleucine	0.443	G			2913
Leucine	0.898	G			2847
Lutein + zeaxanthin	220	UG			414
Lycopene	0	UG
Lysine	0.359	G			3238
Magnesium, Mg	137	MG	420	32.6%	322
Manganese, Mn	4.067	MG	2.3	176.8%	94
Methionine	0.228	G			2814
Niacin	4.957	MG	16	31%	2031
Pantothenic acid	0.603	MG	5	12.1%	2235
Phenylalanine	0.682	G			2407
Phosphorus, P	357	MG	1250	28.6%	499
Potassium, K	363	MG	3400	10.7%	1458
Proline	2.075	G			91
Protein	13.21	G			3046
Retinol	0	UG
Riboflavin	0.165	MG	1.3	12.7%	3509
Selenium, Se	61.8	UG	55	112.4%	123
Serine	0.62	G			2599
Sodium, Na	2	MG	1500	0.1%	6996
Starch	57.77	G			65
Sucrose	0.36	G			761
Sugars, total including NLEA	0.41	G			3392
Theobromine	0	MG
Thiamin	0.502	MG	1.2	41.8%	677
Threonine	0.367	G			2944
Tocopherol, beta	0.23	MG			107
Tocopherol, delta	0	MG
Tocopherol, gamma	1.91	MG			345
Tocotrienol, alpha	0.3	MG			88
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.03	MG			314
Total lipid (fat)	2.5	G			4837
Tryptophan	0.174	G			2312
Tyrosine	0.275	G			3111
Valine	0.564	G			2832
Vitamin A, IU	9	IU			4229
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.407	MG	1.7	23.9%	1543
Vitamin B-9 (Folate, food)	44	UG	400	11%	773
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.71	MG			1447
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.9	UG			1988
Water	10.74	G			6331
Zinc, Zn	2.6	MG	11	23.6%	2082

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.