Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) 168893
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
14:10G   
15:00G   
15:10G   
16:00.41G  4453
16:10G   
17:00G   
17:10G   
18:00.02G  5177
18:10.273G  4892
18:21.093G  2080
18:30.073G  2734
18:40G   
20:00G   
20:10.01G  2680
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
21:50G   
22:00G   
22:10G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine0.489G  2911
Alcohol, ethyl0G   
Arginine0.648G  2845
Ash1.58G  2505
Aspartic acid0.722G  2960
Betaine72.8MG  36
Caffeine0MG   
Calcium, Ca34MG13002.6%2732
Carbohydrate, by difference71.97G  594
Carotene, alpha0UG   
Carotene, beta5UG  1674
Cholesterol0MG   
Choline, total31.2MG5505.7%2057
Copper, Cu0.41MG0.945.6%596
Cryptoxanthin, beta0UG   
Cystine0.275G  1209
Energy340KCAL  1654
Energy1424kJ  1654
Fatty acids, total monounsaturated0.283G  5137
Fatty acids, total polyunsaturated1.167G  2419
Fatty acids, total saturated0.43G  5005
Fiber, total dietary10.7G  215
Folate, DFE44UG  1408
Folate, total44UG  1431
Folic acid0UG   
Fructose0.05G  1046
Glucose (dextrose)0G   
Glutamic acid4.328G  625
Glycine0.569G  2723
Histidine0.357G  2654
Iron, Fe3.6MG1820%943
Isoleucine0.443G  2913
Leucine0.898G  2847
Lutein + zeaxanthin220UG  414
Lycopene0UG   
Lysine0.359G  3238
Magnesium, Mg137MG42032.6%322
Manganese, Mn4.067MG2.3176.8%94
Methionine0.228G  2814
Niacin4.957MG1631%2031
Pantothenic acid0.603MG512.1%2235
Phenylalanine0.682G  2407
Phosphorus, P357MG125028.6%499
Potassium, K363MG340010.7%1458
Proline2.075G  91
Protein13.21G  3046
Retinol0UG   
Riboflavin0.165MG1.312.7%3509
Selenium, Se61.8UG55112.4%123
Serine0.62G  2599
Sodium, Na2MG15000.1%6996
Starch57.77G  65
Sucrose0.36G  761
Sugars, total including NLEA0.41G  3392
Theobromine0MG   
Thiamin0.502MG1.241.8%677
Threonine0.367G  2944
Tocopherol, beta0.23MG  107
Tocopherol, delta0MG   
Tocopherol, gamma1.91MG  345
Tocotrienol, alpha0.3MG  88
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.03MG  314
Total lipid (fat)2.5G  4837
Tryptophan0.174G  2312
Tyrosine0.275G  3111
Valine0.564G  2832
Vitamin A, IU9IU  4229
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.407MG1.723.9%1543
Vitamin B-9 (Folate, food)44UG40011%773
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.71MG  1447
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.9UG  1988
Water10.74G  6331
Zinc, Zn2.6MG1123.6%2082

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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