Soup, ramen noodle, beef flavor, dry 171614

Nutrient	amount		RDI	%	ranking
10:0	0.012	G			1654
12:0	0.055	G			1027
14:0	0.178	G			2018
14:1	0	G
15:0	0.01	G			976
15:1	0	G
16:0	7.071	G			299
16:1	0.027	G			3932
16:1 c	0.027	G			1032
16:1 t	0	G
17:0	0.018	G			1527
17:1	0.006	G			1110
18:0	0.721	G			2671
18:1	6.124	G			1271
18:1 c	6.1	G			317
18:1 t	0.023	G			1370
18:2	2.121	G			1291
18:2 CLAs	0.006	G			1092
18:2 n-6 c,c	2.07	G			420
18:2 t not further defined	0.046	G			364
18:3	0.062	G			3014
18:3 n-3 c,c,c (ALA)	0.055	G			932
18:3 n-6 c,c,c	0.007	G			411
18:3i	0	G
18:4	0	G
20:0	0.059	G			345
20:1	0.032	G			1602
20:2 n-6 c,c	0.002	G			1153
20:3	0.002	G			1026
20:3 n-3	0.001	G			272
20:3 n-6	0	G
20:4	0.004	G			3177
20:5 n-3 (EPA)	0	G
22:0	0.013	G			710
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.001	G			533
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.016	G			245
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.005	G			1118
Ash	5.31	G			240
Betaine	19.2	MG			186
Calcium, Ca	21	MG	1300	1.6%	3559
Carbohydrate, by difference	60.34	G			977
Choline, total	5.3	MG	550	1%	3700
Copper, Cu	0.122	MG	0.9	13.6%	2395
Energy	441	KCAL			741
Energy	1846	kJ			741
Fatty acids, total monounsaturated	6.189	G			1444
Fatty acids, total polyunsaturated	2.191	G			1510
Fatty acids, total saturated	8.158	G			859
Fatty acids, total trans	0.069	G			1532
Fatty acids, total trans-monoenoic	0.023	G			1379
Fatty acids, total trans-polyenoic	0.046	G			438
Fiber, total dietary	3	G			1283
Folate, total	111	UG			526
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	3.93	MG	18	21.8%	841
Lactose	0	G
Magnesium, Mg	25	MG	420	6%	2408
Maltose	0.59	G			278
Manganese, Mn	0.644	MG	2.3	28%	876
Niacin	5.139	MG	16	32.1%	1910
Pantothenic acid	0.448	MG	5	9%	3073
Phosphorus, P	115	MG	1250	9.2%	4250
Potassium, K	177	MG	3400	5.2%	4731
Protein	10.06	G			3606
Retinol	0	UG
Riboflavin	0.258	MG	1.3	19.8%	1812
Selenium, Se	19.6	UG	55	35.6%	2329
Sodium, Na	1727	MG	1500	115.1%	96
Starch	56.06	G			74
Sucrose	1.4	G			449
Sugars, total including NLEA	1.99	G			2612
Thiamin	0.479	MG	1.2	39.9%	725
Tocopherol, beta	0.21	MG			126
Tocopherol, delta	0	MG
Tocopherol, gamma	0.11	MG			855
Tocotrienol, alpha	1.98	MG			10
Tocotrienol, beta	1.31	MG			11
Tocotrienol, delta	1.02	MG			4
Tocotrienol, gamma	3.28	MG			8
Total lipid (fat)	17.73	G			1373
Vitamin B-6	0.037	MG	1.7	2.2%	5870
Vitamin C	0.6	MG	90	0.7%	2772
Vitamin E (alpha-tocopherol)	2.49	MG			493
Vitamin K (phylloquinone)	9	UG			836
Water	6.56	G			6645
Zinc, Zn	0.61	MG	11	5.5%	4497

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.