| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 1.864 | G | | | 32 |
| 12:0 | 14.858 | G | | | 20 |
| 14:0 | 5.866 | G | | | 30 |
| 16:0 | 2.839 | G | | | 1473 |
| 16:1 | 0 | G | | | |
| 18:0 | 1.734 | G | | | 1182 |
| 18:1 | 1.425 | G | | | 3660 |
| 18:2 | 0.366 | G | | | 3651 |
| 18:3 | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0.191 | G | | | 110 |
| 8:0 | 2.346 | G | | | 27 |
| Alanine | 0.17 | G | | | 3811 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.546 | G | | | 3002 |
| Ash | 0.97 | G | | | 4956 |
| Aspartic acid | 0.325 | G | | | 3657 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 14 | MG | 1300 | 1.1% | 4511 |
| Carbohydrate, by difference | 15.23 | G | | | 2852 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 12.1 | MG | 550 | 2.2% | 3100 |
| Copper, Cu | 0.435 | MG | 0.9 | 48.3% | 544 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.066 | G | | | 3569 |
| Energy | 354 | KCAL | | | 1512 |
| Energy | 1481 | kJ | | | 1514 |
| Fatty acids, total monounsaturated | 1.425 | G | | | 3903 |
| Fatty acids, total polyunsaturated | 0.366 | G | | | 4473 |
| Fatty acids, total saturated | 29.698 | G | | | 63 |
| Fiber, total dietary | 9 | G | | | 341 |
| Folate, DFE | 26 | UG | | | 1889 |
| Folate, total | 26 | UG | | | 2003 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.761 | G | | | 3804 |
| Glycine | 0.158 | G | | | 3743 |
| Histidine | 0.077 | G | | | 3947 |
| Iron, Fe | 2.43 | MG | 18 | 13.5% | 1887 |
| Isoleucine | 0.131 | G | | | 4013 |
| Leucine | 0.247 | G | | | 3982 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 0.147 | G | | | 4001 |
| Magnesium, Mg | 32 | MG | 420 | 7.6% | 1617 |
| Manganese, Mn | 1.5 | MG | 2.3 | 65.2% | 388 |
| Methionine | 0.062 | G | | | 3931 |
| Niacin | 0.54 | MG | 16 | 3.4% | 5366 |
| Pantothenic acid | 0.3 | MG | 5 | 6% | 4022 |
| Phenylalanine | 0.169 | G | | | 3861 |
| Phosphorus, P | 113 | MG | 1250 | 9% | 4282 |
| Phytosterols | 47 | MG | | | 132 |
| Potassium, K | 356 | MG | 3400 | 10.5% | 1574 |
| Proline | 0.138 | G | | | 4078 |
| Protein | 3.33 | G | | | 5199 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.02 | MG | 1.3 | 1.5% | 6452 |
| Selenium, Se | 10.1 | UG | 55 | 18.4% | 3337 |
| Serine | 0.172 | G | | | 3848 |
| Sodium, Na | 20 | MG | 1500 | 1.3% | 5901 |
| Sugars, total including NLEA | 6.23 | G | | | 1580 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.066 | MG | 1.2 | 5.5% | 4184 |
| Threonine | 0.121 | G | | | 3977 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0.53 | MG | | | 578 |
| Tocotrienol, alpha | 1.46 | MG | | | 18 |
| Tocotrienol, beta | 0 | MG | | | |
| Total lipid (fat) | 33.49 | G | | | 453 |
| Tryptophan | 0.039 | G | | | 3903 |
| Tyrosine | 0.103 | G | | | 3968 |
| Valine | 0.202 | G | | | 3859 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.054 | MG | 1.7 | 3.2% | 5299 |
| Vitamin B-9 (Folate, food) | 26 | UG | 400 | 6.5% | 1329 |
| Vitamin C | 3.3 | MG | 90 | 3.7% | 1758 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.24 | MG | | | 3061 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.2 | UG | | | 3494 |
| Water | 46.99 | G | | | 5384 |
| Zinc, Zn | 1.1 | MG | 11 | 10% | 3487 |