Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 173610
Nutrientamount RDI%
10:00.104G  
12:00.093G  
14:00.665G  
14:10G  
15:00.045G  
15:10G  
16:015.959G  
16:10.471G  
16:1 c0.471G  
16:1 t0G  
17:00.064G  
17:10.03G  
18:02.441G  
18:124.451G  
18:1 c24.327G  
18:1 t0.124G  
18:215.201G  
18:2 CLAs0.03G  
18:2 n-6 c,c14.917G  
18:2 t not further defined0.253G  
18:32.432G  
18:3 n-3 c,c,c (ALA)2.386G  
18:3 n-6 c,c,c0.046G  
18:40.089G  
20:00.245G  
20:10.357G  
20:2 n-6 c,c0.021G  
20:30.017G  
20:3 n-30.005G  
20:3 n-60.011G  
20:40.023G  
20:5 n-3 (EPA)0.314G  
22:00.12G  
22:10.014G  
22:1 c0.014G  
22:1 t0G  
22:40G  
22:5 n-3 (DPA)0.059G  
22:6 n-3 (DHA)0.322G  
24:00.089G  
24:1 c0.011G  
4:00G  
6:00G  
8:00.005G  
Ash0.91G  
Beta-sitosterol3MG  
Campesterol0MG  
Carbohydrate, by difference0.16G  
Cholesterol23MG  
Energy2531kJ  
Energy605KCAL  
Fatty acids, total monounsaturated25.334G  
Fatty acids, total polyunsaturated18.484G  
Fatty acids, total saturated19.83G  
Fatty acids, total trans0.377G  
Fatty acids, total trans-monoenoic0.124G  
Fatty acids, total trans-polyenoic0.253G  
Fiber, total dietary0G  
Phosphorus, P23MG12501.8%
Phytosterols3MG  
Potassium, K71MG34002.1%
Protein0.13G  
Sodium, Na729MG150048.6%
Stigmasterol0MG  
Sugars, total including NLEA0G  
Tocopherol, beta0.14MG  
Tocopherol, delta3.88MG  
Tocopherol, gamma15.9MG  
Tocotrienol, alpha2.66MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma4.29MG  
Total lipid (fat)70.95G  
Vitamin A, IU5407IU  
Vitamin E (alpha-tocopherol)11.78MG  
Vitamin K (phylloquinone)52.5UG  
Water27.86G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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