Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 173610

Nutrient	amount		RDI	%
10:0	0.104	G
12:0	0.093	G
14:0	0.665	G
14:1	0	G
15:0	0.045	G
15:1	0	G
16:0	15.959	G
16:1	0.471	G
16:1 c	0.471	G
16:1 t	0	G
17:0	0.064	G
17:1	0.03	G
18:0	2.441	G
18:1	24.451	G
18:1 c	24.327	G
18:1 t	0.124	G
18:2	15.201	G
18:2 CLAs	0.03	G
18:2 n-6 c,c	14.917	G
18:2 t not further defined	0.253	G
18:3	2.432	G
18:3 n-3 c,c,c (ALA)	2.386	G
18:3 n-6 c,c,c	0.046	G
18:4	0.089	G
20:0	0.245	G
20:1	0.357	G
20:2 n-6 c,c	0.021	G
20:3	0.017	G
20:3 n-3	0.005	G
20:3 n-6	0.011	G
20:4	0.023	G
20:5 n-3 (EPA)	0.314	G
22:0	0.12	G
22:1	0.014	G
22:1 c	0.014	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0.059	G
22:6 n-3 (DHA)	0.322	G
24:0	0.089	G
24:1 c	0.011	G
4:0	0	G
6:0	0	G
8:0	0.005	G
Ash	0.91	G
Beta-sitosterol	3	MG
Campesterol	0	MG
Carbohydrate, by difference	0.16	G
Cholesterol	23	MG
Energy	605	KCAL
Energy	2531	kJ
Fatty acids, total monounsaturated	25.334	G
Fatty acids, total polyunsaturated	18.484	G
Fatty acids, total saturated	19.83	G
Fatty acids, total trans	0.377	G
Fatty acids, total trans-monoenoic	0.124	G
Fatty acids, total trans-polyenoic	0.253	G
Fiber, total dietary	0	G
Phosphorus, P	23	MG	1250	1.8%
Phytosterols	3	MG
Potassium, K	71	MG	3400	2.1%
Protein	0.13	G
Sodium, Na	729	MG	1500	48.6%
Stigmasterol	0	MG
Sugars, total including NLEA	0	G
Tocopherol, beta	0.14	MG
Tocopherol, delta	3.88	MG
Tocopherol, gamma	15.9	MG
Tocotrienol, alpha	2.66	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	4.29	MG
Total lipid (fat)	70.95	G
Vitamin A, IU	5407	IU
Vitamin E (alpha-tocopherol)	11.78	MG
Vitamin K (phylloquinone)	52.5	UG
Water	27.86	G

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.