Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 173610
Nutrientamount RDI%ranking
10:00.104G  493
12:00.093G  717
14:00.665G  571
14:10G   
15:00.045G  374
15:10G   
16:015.959G  40
16:10.471G  878
16:1 c0.471G  146
16:1 t0G   
17:00.064G  788
17:10.03G  597
18:02.441G  727
18:124.451G  156
18:1 c24.327G  52
18:1 t0.124G  895
18:215.201G  161
18:2 CLAs0.03G  512
18:2 n-6 c,c14.917G  51
18:2 t not further defined0.253G  34
18:32.432G  69
18:3 n-3 c,c,c (ALA)2.386G  33
18:3 n-6 c,c,c0.046G  60
18:40.089G  66
20:00.245G  78
20:10.357G  140
20:2 n-6 c,c0.021G  316
20:30.017G  320
20:3 n-30.005G  63
20:3 n-60.011G  428
20:40.023G  2473
20:5 n-3 (EPA)0.314G  80
22:00.12G  112
22:10.014G  297
22:1 c0.014G  63
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0.059G  151
22:6 n-3 (DHA)0.322G  138
24:00.089G  49
24:1 c0.011G  82
4:00G   
6:00G   
8:00.005G  1118
Ash0.91G  5265
Beta-sitosterol3MG  92
Campesterol0MG   
Carbohydrate, by difference0.16G  5318
Cholesterol23MG  3176
Energy605KCAL  212
Energy2531kJ  212
Fatty acids, total monounsaturated25.334G  173
Fatty acids, total polyunsaturated18.484G  148
Fatty acids, total saturated19.83G  143
Fatty acids, total trans0.377G  597
Fatty acids, total trans-monoenoic0.124G  913
Fatty acids, total trans-polyenoic0.253G  64
Fiber, total dietary0G   
Phosphorus, P23MG12501.8%6177
Phytosterols3MG  272
Potassium, K71MG34002.1%6441
Protein0.13G  7132
Sodium, Na729MG150048.6%720
Stigmasterol0MG   
Sugars, total including NLEA0G   
Tocopherol, beta0.14MG  189
Tocopherol, delta3.88MG  39
Tocopherol, gamma15.9MG  52
Tocotrienol, alpha2.66MG  7
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma4.29MG  3
Total lipid (fat)70.95G  149
Vitamin A, IU5407IU  193
Vitamin E (alpha-tocopherol)11.78MG  104
Vitamin K (phylloquinone)52.5UG  235
Water27.86G  5957

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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