Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 173610

Nutrient	amount		RDI	%	ranking
10:0	0.104	G			493
12:0	0.093	G			717
14:0	0.665	G			571
14:1	0	G
15:0	0.045	G			374
15:1	0	G
16:0	15.959	G			40
16:1	0.471	G			878
16:1 c	0.471	G			146
16:1 t	0	G
17:0	0.064	G			788
17:1	0.03	G			597
18:0	2.441	G			727
18:1	24.451	G			156
18:1 c	24.327	G			52
18:1 t	0.124	G			895
18:2	15.201	G			161
18:2 CLAs	0.03	G			512
18:2 n-6 c,c	14.917	G			51
18:2 t not further defined	0.253	G			34
18:3	2.432	G			69
18:3 n-3 c,c,c (ALA)	2.386	G			33
18:3 n-6 c,c,c	0.046	G			60
18:4	0.089	G			66
20:0	0.245	G			78
20:1	0.357	G			140
20:2 n-6 c,c	0.021	G			316
20:3	0.017	G			320
20:3 n-3	0.005	G			63
20:3 n-6	0.011	G			428
20:4	0.023	G			2473
20:5 n-3 (EPA)	0.314	G			80
22:0	0.12	G			112
22:1	0.014	G			297
22:1 c	0.014	G			63
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0.059	G			151
22:6 n-3 (DHA)	0.322	G			138
24:0	0.089	G			49
24:1 c	0.011	G			82
4:0	0	G
6:0	0	G
8:0	0.005	G			1118
Ash	0.91	G			5265
Beta-sitosterol	3	MG			92
Campesterol	0	MG
Carbohydrate, by difference	0.16	G			5318
Cholesterol	23	MG			3176
Energy	2531	kJ			212
Energy	605	KCAL			212
Fatty acids, total monounsaturated	25.334	G			173
Fatty acids, total polyunsaturated	18.484	G			148
Fatty acids, total saturated	19.83	G			143
Fatty acids, total trans	0.377	G			597
Fatty acids, total trans-monoenoic	0.124	G			913
Fatty acids, total trans-polyenoic	0.253	G			64
Fiber, total dietary	0	G
Phosphorus, P	23	MG	1250	1.8%	6177
Phytosterols	3	MG			272
Potassium, K	71	MG	3400	2.1%	6441
Protein	0.13	G			7132
Sodium, Na	729	MG	1500	48.6%	720
Stigmasterol	0	MG
Sugars, total including NLEA	0	G
Tocopherol, beta	0.14	MG			189
Tocopherol, delta	3.88	MG			39
Tocopherol, gamma	15.9	MG			52
Tocotrienol, alpha	2.66	MG			7
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	4.29	MG			3
Total lipid (fat)	70.95	G			149
Vitamin A, IU	5407	IU			193
Vitamin E (alpha-tocopherol)	11.78	MG			104
Vitamin K (phylloquinone)	52.5	UG			235
Water	27.86	G			5957

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.