Nutrient | amount | | RDI | % |
10:0 | 0.104 | G | | |
12:0 | 0.093 | G | | |
14:0 | 0.665 | G | | |
14:1 | 0 | G | | |
15:0 | 0.045 | G | | |
15:1 | 0 | G | | |
16:0 | 15.959 | G | | |
16:1 | 0.471 | G | | |
16:1 c | 0.471 | G | | |
16:1 t | 0 | G | | |
17:0 | 0.064 | G | | |
17:1 | 0.03 | G | | |
18:0 | 2.441 | G | | |
18:1 | 24.451 | G | | |
18:1 c | 24.327 | G | | |
18:1 t | 0.124 | G | | |
18:2 | 15.201 | G | | |
18:2 CLAs | 0.03 | G | | |
18:2 n-6 c,c | 14.917 | G | | |
18:2 t not further defined | 0.253 | G | | |
18:3 | 2.432 | G | | |
18:3 n-3 c,c,c (ALA) | 2.386 | G | | |
18:3 n-6 c,c,c | 0.046 | G | | |
18:4 | 0.089 | G | | |
20:0 | 0.245 | G | | |
20:1 | 0.357 | G | | |
20:2 n-6 c,c | 0.021 | G | | |
20:3 | 0.017 | G | | |
20:3 n-3 | 0.005 | G | | |
20:3 n-6 | 0.011 | G | | |
20:4 | 0.023 | G | | |
20:5 n-3 (EPA) | 0.314 | G | | |
22:0 | 0.12 | G | | |
22:1 | 0.014 | G | | |
22:1 c | 0.014 | G | | |
22:1 t | 0 | G | | |
22:4 | 0 | G | | |
22:5 n-3 (DPA) | 0.059 | G | | |
22:6 n-3 (DHA) | 0.322 | G | | |
24:0 | 0.089 | G | | |
24:1 c | 0.011 | G | | |
4:0 | 0 | G | | |
6:0 | 0 | G | | |
8:0 | 0.005 | G | | |
Ash | 0.91 | G | | |
Beta-sitosterol | 3 | MG | | |
Campesterol | 0 | MG | | |
Carbohydrate, by difference | 0.16 | G | | |
Cholesterol | 23 | MG | | |
Energy | 605 | KCAL | | |
Energy | 2531 | kJ | | |
Fatty acids, total monounsaturated | 25.334 | G | | |
Fatty acids, total polyunsaturated | 18.484 | G | | |
Fatty acids, total saturated | 19.83 | G | | |
Fatty acids, total trans | 0.377 | G | | |
Fatty acids, total trans-monoenoic | 0.124 | G | | |
Fatty acids, total trans-polyenoic | 0.253 | G | | |
Fiber, total dietary | 0 | G | | |
Phosphorus, P | 23 | MG | 1250 | 1.8% |
Phytosterols | 3 | MG | | |
Potassium, K | 71 | MG | 3400 | 2.1% |
Protein | 0.13 | G | | |
Sodium, Na | 729 | MG | 1500 | 48.6% |
Stigmasterol | 0 | MG | | |
Sugars, total including NLEA | 0 | G | | |
Tocopherol, beta | 0.14 | MG | | |
Tocopherol, delta | 3.88 | MG | | |
Tocopherol, gamma | 15.9 | MG | | |
Tocotrienol, alpha | 2.66 | MG | | |
Tocotrienol, beta | 0 | MG | | |
Tocotrienol, delta | 0 | MG | | |
Tocotrienol, gamma | 4.29 | MG | | |
Total lipid (fat) | 70.95 | G | | |
Vitamin A, IU | 5407 | IU | | |
Vitamin E (alpha-tocopherol) | 11.78 | MG | | |
Vitamin K (phylloquinone) | 52.5 | UG | | |
Water | 27.86 | G | | |