Cookies, sugar, commercially prepared, regular (includes vanilla) 174971

Nutrient	amount		RDI	%	ranking
10:0	0.015	G			1552
12:0	0.059	G			1013
14:0	0.146	G			2309
14:1	0.001	G			1577
15:0	0.008	G			1062
15:1	0	G
16:0	5.903	G			445
16:1	0.032	G			3810
16:1 c	0.032	G			983
16:1 t	0	G
17:0	0.02	G			1468
17:1	0.006	G			1110
18:0	1.398	G			1472
18:1	6.896	G			1118
18:1 c	6.508	G			293
18:1 t	0.388	G			441
18:2	3.449	G			806
18:2 CLAs	0.012	G			921
18:2 n-6 c,c	3.336	G			300
18:2 t not further defined	0.101	G			138
18:3	0.282	G			901
18:3 n-3 c,c,c (ALA)	0.267	G			312
18:3 n-6 c,c,c	0.014	G			241
18:3i	0	G
18:4	0	G
20:0	0.065	G			313
20:1	0.035	G			1537
20:2 n-6 c,c	0.002	G			1153
20:3	0.002	G			1026
20:3 n-3	0.002	G			163
20:3 n-6	0.001	G			819
20:4	0.01	G			2941
20:5 n-3 (EPA)	0	G
22:0	0.027	G			417
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.017	G			227
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.009	G			989
Alanine	0.19	G			3742
Alcohol, ethyl	0	G
Arginine	0.221	G			3717
Ash	1.47	G			2727
Aspartic acid	0.31	G			3682
Caffeine	0	MG
Calcium, Ca	35	MG	1300	2.7%	2675
Carbohydrate, by difference	67.34	G			739
Carotene, alpha	0	UG
Carotene, beta	1	UG			2005
Cholesterol	12	MG			3432
Choline, total	10.8	MG	550	2%	3180
Copper, Cu	0.079	MG	0.9	8.8%	4025
Cryptoxanthin, beta	1	UG			601
Cystine	0.104	G			3280
Energy	1941	kJ			639
Energy	464	KCAL			637
Fatty acids, total monounsaturated	6.971	G			1261
Fatty acids, total polyunsaturated	3.746	G			867
Fatty acids, total saturated	7.666	G			941
Fatty acids, total trans	0.49	G			470
Fatty acids, total trans-monoenoic	0.388	G			447
Fatty acids, total trans-polyenoic	0.101	G			182
Fiber, total dietary	1.3	G			2536
Folate, DFE	95	UG			807
Folate, total	72	UG			917
Folic acid	34	UG			569
Fructose	0.61	G			628
Galactose	0	G
Glucose (dextrose)	0.77	G			627
Glutamic acid	1.355	G			3415
Glycine	0.164	G			3713
Histidine	0.112	G			3703
Iron, Fe	2.24	MG	18	12.4%	2179
Isoleucine	0.23	G			3601
Lactose	0	G
Leucine	0.39	G			3658
Lutein + zeaxanthin	38	UG			1088
Lycopene	0	UG
Lysine	0.256	G			3548
Magnesium, Mg	13	MG	420	3.1%	5305
Maltose	0.18	G			484
Manganese, Mn	0.307	MG	2.3	13.3%	1626
Methionine	0.11	G			3482
Niacin	2.942	MG	16	18.4%	3357
Pantothenic acid	0.28	MG	5	5.6%	4156
Phenylalanine	0.25	G			3637
Phosphorus, P	99	MG	1250	7.9%	4569
Potassium, K	87	MG	3400	2.6%	6240
Proline	0.469	G			3355
Protein	5.35	G			4609
Retinol	7	UG			1873
Riboflavin	0.236	MG	1.3	18.2%	2143
Selenium, Se	8.2	UG	55	14.9%	3544
Serine	0.298	G			3516
Sodium, Na	385	MG	1500	25.7%	1676
Starch	36.43	G			175
Sucrose	25.75	G			43
Sugars, total including NLEA	27.31	G			531
Theobromine	0	MG
Thiamin	0.232	MG	1.2	19.3%	1599
Threonine	0.179	G			3648
Tocopherol, beta	0.4	MG			58
Tocopherol, delta	1.71	MG			127
Tocopherol, gamma	4.58	MG			222
Tocotrienol, alpha	1.9	MG			13
Tocotrienol, beta	1.21	MG			13
Tocotrienol, delta	0.45	MG			11
Tocotrienol, gamma	2.62	MG			15
Total lipid (fat)	19.55	G			1171
Tryptophan	0.07	G			3454
Tyrosine	0.175	G			3572
Valine	0.263	G			3647
Vitamin A, IU	27	IU			3498
Vitamin A, RAE	7	UG	900	0.8%	2791
Vitamin B-12	0.19	UG	2.4	7.9%	3606
Vitamin B-12, added	0	UG
Vitamin B-6	0.068	MG	1.7	4%	4989
Vitamin B-9 (Folate, food)	38	UG	400	9.5%	888
Vitamin C	0.1	MG	90	0.1%	3294
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	3.07	MG			422
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	8.6	UG			859
Water	6.29	G			6680
Zinc, Zn	0.43	MG	11	3.9%	5070

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.