Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 169826

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.002	G			3313
14:0	0.004	G			4815
14:1	0	G
15:0	0.001	G			1617
15:1	0	G
16:0	0.083	G			5373
16:1	0.001	G			5182
16:1 c	0.001	G			1277
16:1 t	0	G
17:0	0.005	G			2003
17:1	0	G
18:0	0.02	G			5177
18:1	0.094	G			5318
18:1 c	0.089	G			1721
18:1 t	0.005	G			1652
18:2	0.144	G			4922
18:2 CLAs	0	G
18:2 n-6 c,c	0.139	G			1553
18:2 t not further defined	0.005	G			935
18:3	0.009	G			5467
18:3 n-3 c,c,c (ALA)	0.009	G			1670
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.006	G			1594
20:1	0.004	G			3272
20:2 n-6 c,c	0.002	G			1153
20:3	0.002	G			1026
20:3 n-3	0	G
20:3 n-6	0.002	G			779
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.009	G			901
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.004	G			419
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.01	G			457
24:1 c	0	G
4:0	0.005	G			811
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	1.65	G			2368
Beta-sitosterol	35	MG			68
Caffeine	0	MG
Calcium, Ca	27	MG	1300	2.1%	3083
Campesterol	7	MG			58
Carbohydrate, by difference	80.02	G			244
Cholesterol	0	MG
Copper, Cu	0.073	MG	0.9	8.1%	4366
Energy	1512	kJ			1421
Energy	361	KCAL			1421
Fatty acids, total monounsaturated	0.1	G			5580
Fatty acids, total polyunsaturated	0.161	G			5510
Fatty acids, total saturated	0.147	G			5598
Fatty acids, total trans	0.01	G			2010
Fatty acids, total trans-monoenoic	0.005	G			1637
Fatty acids, total trans-polyenoic	0.005	G			1153
Fiber, total dietary	19.2	G			78
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.43	G			831
Iron, Fe	1.47	MG	18	8.2%	3443
Lactose	0	G
Magnesium, Mg	86	MG	420	20.5%	596
Maltose	0	G
Manganese, Mn	0.937	MG	2.3	40.7%	645
Niacin	4.19	MG	16	26.2%	2530
Pantothenic acid	1.3	MG	5	26%	439
Phosphorus, P	229	MG	1250	18.3%	1611
Potassium, K	553	MG	3400	16.3%	495
Protein	7.9	G			4051
Riboflavin	0.07	MG	1.3	5.4%	5171
Selenium, Se	0.7	UG	55	1.3%	5340
Sodium, Na	25	MG	1500	1.7%	5783
Starch	39.5	G			153
Stigmasterol	4	MG			44
Sucrose	0	G
Sugars, total including NLEA	0.43	G			3376
Theobromine	0	MG
Thiamin	0.03	MG	1.2	2.5%	5680
Tocopherol, beta	6.49	MG			3
Tocopherol, delta	1.3	MG			158
Tocopherol, gamma	1.8	MG			355
Tocotrienol, alpha	1.59	MG			15
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	1.07	G			5513
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.957	MG	1.7	56.3%	199
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin E (alpha-tocopherol)	35.64	MG			19
Water	9.36	G			6422
Zinc, Zn	6.33	MG	11	57.5%	468

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.