Snacks, brown rice chips 173155

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.01	G			4438
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.48	G			4302
16:1	0.01	G			4432
17:0	0	G
17:1	0	G
18:0	0.05	G			4861
18:1	1.02	G			4039
18:2	0.97	G			2223
18:3	0.01	G			5315
18:4	0	G
20:0	0.064	G			320
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.038	G			310
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.476	G			2928
Alcohol, ethyl	0	G
Arginine	0.618	G			2885
Ash	1.7	G			2264
Aspartic acid	0.764	G			2913
Beta-sitosterol	25	MG			77
Caffeine	0	MG
Calcium, Ca	11	MG	1300	0.8%	5162
Campesterol	15	MG			31
Carbohydrate, by difference	81.5	G			189
Carotene, alpha	0	UG
Carotene, beta	1	UG			2005
Cholesterol	0	MG
Choline, total	24.3	MG	550	4.4%	2316
Copper, Cu	0.445	MG	0.9	49.4%	527
Cryptoxanthin, beta	0	UG
Cystine	0.099	G			3313
Energy	384	KCAL			1131
Energy	1607	kJ			1134
Fatty acids, total monounsaturated	1.03	G			4278
Fatty acids, total polyunsaturated	0.98	G			2726
Fatty acids, total saturated	0.642	G			4714
Fatty acids, total trans	0	G
Fiber, total dietary	4.2	G			915
Fluoride, F	0	UG
Folate, DFE	21	UG			2105
Folate, total	21	UG			2250
Folic acid	0	UG
Glutamic acid	1.662	G			3179
Glycine	0.402	G			2961
Histidine	0.207	G			3202
Iron, Fe	1.49	MG	18	8.3%	3404
Isoleucine	0.346	G			3190
Leucine	0.675	G			3150
Lutein + zeaxanthin	22	UG			1311
Lycopene	0	UG
Lysine	0.311	G			3341
Magnesium, Mg	131	MG	420	31.2%	343
Manganese, Mn	3.73	MG	2.3	162.2%	114
Methionine	0.184	G			3001
Niacin	7.806	MG	16	48.8%	653
Pantothenic acid	1	MG	5	20%	820
Phenylalanine	0.421	G			3126
Phosphorus, P	360	MG	1250	28.8%	487
Phytosterols	40	MG			138
Potassium, K	290	MG	3400	8.5%	2753
Proline	0.383	G			3510
Protein	8.2	G			3978
Retinol	0	UG
Riboflavin	0.165	MG	1.3	12.7%	3509
Selenium, Se	24.6	UG	55	44.7%	1666
Serine	0.422	G			3126
Sodium, Na	326	MG	1500	21.7%	1966
Stigmasterol	0	MG
Sucrose	0.58	G			634
Sugars, total including NLEA	0.6	G			3268
Theobromine	0	MG
Thiamin	0.061	MG	1.2	5.1%	4375
Threonine	0.299	G			3169
Tocopherol, beta	0	MG
Tocopherol, delta	0.06	MG			536
Tocopherol, gamma	1.68	MG			369
Tocotrienol, alpha	0.56	MG			50
Tocotrienol, beta	0.14	MG			158
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.65	MG			58
Total lipid (fat)	2.8	G			4725
Tryptophan	0.104	G			3085
Tyrosine	0.306	G			3007
Valine	0.479	G			3003
Vitamin A, IU	2	IU			4911
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.15	MG	1.7	8.8%	3531
Vitamin B-9 (Folate, food)	21	UG	400	5.3%	1605
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	6.54	MG			209
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	6.5	UG			1025
Water	5.8	G			6730
Zinc, Zn	3	MG	11	27.3%	1829

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.