Cereals, oats, instant, fortified, maple and brown sugar, dry 173920

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0	G
14:0	0.012	G			4353
14:1	0	G
15:0	0.002	G			1497
15:1	0	G
16:0	0.679	G			3936
16:1	0.008	G			4576
16:1 c	0.008	G			1181
16:1 t	0	G
17:0	0.002	G			2179
17:1	0.001	G			1400
18:0	0.068	G			4736
18:1	1.383	G			3695
18:1 c	1.382	G			1334
18:1 t	0	G
18:2	1.548	G			1666
18:2 CLAs	0	G
18:2 n-6 c,c	1.547	G			519
18:2 t not further defined	0.002	G			1017
18:3	0.051	G			3325
18:3 n-3 c,c,c (ALA)	0.05	G			968
18:3 n-6 c,c,c	0.001	G			792
18:3i	0	G
18:4	0	G
20:0	0.005	G			1686
20:1	0.032	G			1602
20:2 n-6 c,c	0.001	G			1342
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.003	G			1294
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.004	G			871
24:1 c	0.006	G			151
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alcohol, ethyl	0	G
Ash	2.94	G			981
Betaine	11.9	MG			681
Caffeine	0	MG
Calcium, Ca	258	MG	1300	19.8%	396
Carbohydrate, by difference	76.67	G			376
Carotene, alpha	0	UG
Carotene, beta	2	UG			1887
Cholesterol	0	MG
Choline, total	22.5	MG	550	4.1%	2384
Copper, Cu	0.24	MG	0.9	26.7%	1117
Cryptoxanthin, beta	0	UG
Energy	386	KCAL			1108
Energy	1616	kJ			1109
Fatty acids, total monounsaturated	1.432	G			3898
Fatty acids, total polyunsaturated	1.6	G			1950
Fatty acids, total saturated	0.778	G			4584
Fatty acids, total trans	0.002	G			2100
Fatty acids, total trans-monoenoic	0	G
Fatty acids, total trans-polyenoic	0.002	G			1251
Fiber, total dietary	7.2	G			485
Folate, DFE	240	UG			249
Folate, total	148	UG			379
Folic acid	132	UG			154
Fructose	0.18	G			898
Galactose	0	G
Glucose (dextrose)	0.39	G			871
Iron, Fe	10.36	MG	18	57.6%	253
Lactose	0	G
Lutein + zeaxanthin	57	UG			874
Lycopene	0	UG
Magnesium, Mg	90	MG	420	21.4%	563
Maltose	0.04	G			614
Manganese, Mn	2.297	MG	2.3	99.9%	222
Niacin	11.739	MG	16	73.4%	215
Pantothenic acid	0.616	MG	5	12.3%	2183
Phosphorus, P	305	MG	1250	24.4%	725
Potassium, K	361	MG	3400	10.6%	1499
Protein	9.25	G			3743
Retinol	692	UG			126
Riboflavin	1.002	MG	1.3	77.1%	212
Selenium, Se	16.8	UG	55	30.5%	2619
Sodium, Na	505	MG	1500	33.7%	1260
Starch	38.33	G			160
Sucrose	29.67	G			36
Sugars, total including NLEA	30.28	G			488
Theobromine	0	MG
Thiamin	1.069	MG	1.2	89.1%	157
Tocopherol, beta	0.02	MG			565
Tocopherol, delta	0.73	MG			237
Tocopherol, gamma	0.27	MG			692
Tocotrienol, alpha	1.3	MG			23
Tocotrienol, beta	0.84	MG			23
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	4.73	G			3930
Vitamin A, IU	2310	IU			422
Vitamin A, RAE	692	UG	900	76.9%	155
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	1.464	MG	1.7	86.1%	117
Vitamin B-9 (Folate, food)	16	UG	400	4%	2069
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.51	MG			1850
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.4	UG			2675
Water	6.4	G			6661
Zinc, Zn	1.72	MG	11	15.6%	2815

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.