Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 174990

Nutrient	amount		RDI	%	ranking
10:0	0.026	G			1220
12:0	0.12	G			608
14:0	0.244	G			1615
14:1	0	G
15:0	0.013	G			883
15:1	0	G
16:0	9.442	G			143
16:1	0.044	G			3576
16:1 c	0.044	G			924
16:1 t	0	G
17:0	0.024	G			1367
17:1	0.008	G			1003
18:0	1.092	G			1910
18:1	8.444	G			800
18:1 c	8.388	G			199
18:1 t	0.056	G			1140
18:2	3.637	G			763
18:2 CLAs	0.011	G			952
18:2 n-6 c,c	3.573	G			285
18:2 t not further defined	0.053	G			318
18:3	0.256	G			994
18:3 n-3 c,c,c (ALA)	0.239	G			346
18:3 n-6 c,c,c	0.017	G			210
18:3i	0	G
18:4	0	G
20:0	0.083	G			228
20:1	0.048	G			1215
20:2 n-6 c,c	0.006	G			772
20:3	0.001	G			1112
20:3 n-3	0.001	G			272
20:3 n-6	0	G
20:4	0.014	G			2823
20:5 n-3 (EPA)	0	G
22:0	0.025	G			440
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.021	G			179
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.015	G			854
Alcohol, ethyl	0	G
Ash	1.87	G			2019
Betaine	63.4	MG			42
Caffeine	0	MG
Calcium, Ca	40	MG	1300	3.1%	2504
Carbohydrate, by difference	47.06	G			1378
Carotene, alpha	0	UG
Carotene, beta	1	UG			2005
Cholesterol	10	MG			3516
Choline, total	37.3	MG	550	6.8%	1908
Copper, Cu	0.09	MG	0.9	10%	3502
Cryptoxanthin, beta	0	UG
Energy	434	KCAL			764
Energy	1815	kJ			767
Fatty acids, total monounsaturated	8.544	G			920
Fatty acids, total polyunsaturated	3.915	G			825
Fatty acids, total saturated	11.105	G			480
Fatty acids, total trans-monoenoic	0.056	G			1154
Fatty acids, total trans-polyenoic	0.053	G			378
Fiber, total dietary	1.7	G			2183
Folate, DFE	145	UG			447
Folate, total	92	UG			665
Folic acid	76	UG			281
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.67	G			675
Iron, Fe	2.53	MG	18	14.1%	1744
Lactose	0.93	G			163
Lutein + zeaxanthin	19	UG			1364
Lycopene	0	UG
Magnesium, Mg	17	MG	420	4%	4668
Maltose	0.54	G			301
Manganese, Mn	0.333	MG	2.3	14.5%	1525
Niacin	2.91	MG	16	18.2%	3368
Pantothenic acid	0.377	MG	5	7.5%	3482
Phosphorus, P	260	MG	1250	20.8%	1101
Potassium, K	134	MG	3400	3.9%	5458
Protein	5.31	G			4614
Retinol	3	UG			2234
Riboflavin	0.301	MG	1.3	23.2%	1293
Selenium, Se	10.1	UG	55	18.4%	3337
Sodium, Na	477	MG	1500	31.8%	1332
Starch	25.91	G			277
Sucrose	16.02	G			72
Sugars, total including NLEA	18.15	G			746
Theobromine	0	MG
Thiamin	0.39	MG	1.2	32.5%	962
Tocopherol, beta	0.14	MG			189
Tocopherol, delta	0.77	MG			224
Tocopherol, gamma	2.45	MG			309
Tocotrienol, alpha	1.23	MG			25
Tocotrienol, beta	0.63	MG			37
Tocotrienol, delta	0.2	MG			24
Tocotrienol, gamma	1.49	MG			22
Total lipid (fat)	24.93	G			805
Vitamin A, IU	14	IU			3958
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	0.06	UG	2.4	2.5%	4017
Vitamin B-12, added	0	UG
Vitamin B-6	0.05	MG	1.7	2.9%	5387
Vitamin B-9 (Folate, food)	16	UG	400	4%	2069
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.99	MG			588
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	9.8	UG			786
Water	20.82	G			6064
Zinc, Zn	0.5	MG	11	4.5%	4822

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.