| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.026 | G | | | 1469 |
| 14:0 | 0.016 | G | | | 4218 |
| 16:0 | 1.128 | G | | | 3137 |
| 16:1 | 0.014 | G | | | 4305 |
| 18:0 | 0.071 | G | | | 4719 |
| 18:1 | 2.362 | G | | | 2931 |
| 18:2 | 2.645 | G | | | 1071 |
| 18:3 | 0.121 | G | | | 1921 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.872 | G | | | 2474 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.279 | G | | | 1950 |
| Ash | 2.89 | G | | | 1026 |
| Aspartic acid | 1.576 | G | | | 2197 |
| Betaine | 19.6 | MG | | | 183 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 58 | MG | 1300 | 4.5% | 1967 |
| Carbohydrate, by difference | 66.22 | G | | | 777 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 32.2 | MG | 550 | 5.9% | 2026 |
| Copper, Cu | 0.403 | MG | 0.9 | 44.8% | 610 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.576 | G | | | 32 |
| Energy | 246 | KCAL | | | 2741 |
| Energy | 1029 | kJ | | | 2742 |
| Fatty acids, total monounsaturated | 2.376 | G | | | 3174 |
| Fatty acids, total polyunsaturated | 2.766 | G | | | 1222 |
| Fatty acids, total saturated | 1.328 | G | | | 3969 |
| Fiber, total dietary | 15.4 | G | | | 116 |
| Folate, DFE | 52 | UG | | | 1276 |
| Folate, total | 52 | UG | | | 1246 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.748 | G | | | 1239 |
| Glycine | 0.947 | G | | | 2085 |
| Histidine | 0.41 | G | | | 2530 |
| Iron, Fe | 5.41 | MG | 18 | 30.1% | 554 |
| Isoleucine | 0.668 | G | | | 2490 |
| Leucine | 1.374 | G | | | 2297 |
| Lutein + zeaxanthin | 180 | UG | | | 460 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.76 | G | | | 2737 |
| Magnesium, Mg | 235 | MG | 420 | 56% | 143 |
| Manganese, Mn | 5.63 | MG | 2.3 | 244.8% | 61 |
| Methionine | 0.335 | G | | | 2509 |
| Niacin | 0.934 | MG | 16 | 5.8% | 4768 |
| Pantothenic acid | 1.494 | MG | 5 | 29.9% | 324 |
| Phenylalanine | 0.908 | G | | | 1426 |
| Phosphorus, P | 734 | MG | 1250 | 58.7% | 96 |
| Potassium, K | 566 | MG | 3400 | 16.6% | 461 |
| Proline | 0.982 | G | | | 1712 |
| Protein | 17.3 | G | | | 2539 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.22 | MG | 1.3 | 16.9% | 2406 |
| Selenium, Se | 45.2 | UG | 55 | 82.2% | 297 |
| Serine | 0.89 | G | | | 1503 |
| Sodium, Na | 4 | MG | 1500 | 0.3% | 6697 |
| Sugars, total including NLEA | 1.45 | G | | | 2833 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.17 | MG | 1.2 | 97.5% | 134 |
| Threonine | 0.502 | G | | | 2684 |
| Tocopherol, beta | 0.08 | MG | | | 288 |
| Tocopherol, delta | 0.1 | MG | | | 498 |
| Tocopherol, gamma | 0 | MG | | | |
| Tocotrienol, alpha | 2.21 | MG | | | 9 |
| Tocotrienol, beta | 0.08 | MG | | | 196 |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 7.03 | G | | | 3244 |
| Tryptophan | 0.335 | G | | | 344 |
| Tyrosine | 0.668 | G | | | 1920 |
| Valine | 0.964 | G | | | 1961 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.165 | MG | 1.7 | 9.7% | 3373 |
| Vitamin B-9 (Folate, food) | 52 | UG | 400 | 13% | 658 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.01 | MG | | | 1031 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 3.2 | UG | | | 1585 |
| Water | 6.55 | G | | | 6647 |
| Zinc, Zn | 3.11 | MG | 11 | 28.3% | 1759 |