Crackers, wheat, regular 174985
Nutrientamount RDI%ranking
10:00.047G  930
12:00.347G  327
14:00.15G  2262
14:10G   
15:00.005G  1210
15:10G   
16:01.812G  2341
16:10.014G  4305
16:1 c0.014G  1125
16:1 t0G   
17:00.015G  1621
17:10.008G  1003
18:00.657G  2812
18:13.403G  2317
18:1 c3.392G  713
18:1 t0.011G  1559
18:27.474G  380
18:2 CLAs0.009G  1011
18:2 n-6 c,c7.442G  132
18:2 t not further defined0.023G  588
18:30.987G  209
18:3 n-3 c,c,c (ALA)0.956G  81
18:3 n-6 c,c,c0.031G  109
18:3i0G   
18:40G   
20:00.049G  407
20:10.042G  1327
20:2 n-6 c,c0.006G  772
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40.006G  3088
20:5 n-3 (EPA)0.001G  1421
22:00.047G  260
22:10.003G  612
22:1 c0.003G  209
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.02G  188
24:1 c0G   
4:00G   
6:00.005G  895
8:00.058G  480
Alanine0.351G  3212
Alcohol, ethyl0G   
Arginine0.411G  3262
Ash2.83G  1063
Aspartic acid0.486G  3323
Caffeine0MG   
Calcium, Ca92MG13007.1%1440
Carbohydrate, by difference70.73G  641
Carotene, alpha0UG   
Carotene, beta4UG  1750
Cholesterol0MG   
Choline, total27.2MG5504.9%2219
Copper, Cu0.274MG0.930.4%952
Cryptoxanthin, beta0UG   
Cystine0.185G  2572
Energy455KCAL  683
Energy1903kJ  683
Fatty acids, total monounsaturated3.47G  2549
Fatty acids, total polyunsaturated8.474G  378
Fatty acids, total saturated3.21G  2431
Fatty acids, total trans0.034G  1767
Fatty acids, total trans-monoenoic0.011G  1554
Fatty acids, total trans-polyenoic0.023G  719
Fiber, total dietary6.9G  518
Folate, DFE40UG  1486
Folate, total38UG  1562
Folic acid2UG  981
Fructose0.42G  720
Galactose0G   
Glucose (dextrose)0.79G  616
Glutamic acid2.55G  2597
Glycine0.361G  3080
Histidine0.19G  3299
Iron, Fe2.64MG1814.7%1629
Isoleucine0.306G  3328
Lactose0G   
Leucine0.586G  3315
Lutein + zeaxanthin180UG  460
Lycopene0UG   
Lysine0.19G  3825
Magnesium, Mg72MG42017.1%694
Maltose2.42G  59
Manganese, Mn1.549MG2.367.3%374
Methionine0.145G  3235
Niacin4.022MG1625.1%2642
Pantothenic acid0.577MG511.5%2381
Phenylalanine0.396G  3209
Phosphorus, P302MG125024.2%751
Potassium, K283MG34008.3%2905
Proline0.832G  2327
Protein7.3G  4183
Retinol0UG   
Riboflavin0.146MG1.311.2%3841
Selenium, Se9.9UG5518%3368
Serine0.391G  3225
Sodium, Na699MG150046.6%773
Starch47.38G  115
Sucrose11.85G  101
Sugars, total including NLEA15.48G  828
Theobromine0MG   
Thiamin0.284MG1.223.7%1325
Threonine0.265G  3318
Tocopherol, beta0.46MG  41
Tocopherol, delta3.29MG  55
Tocopherol, gamma9.23MG  89
Tocotrienol, alpha0.29MG  89
Tocotrienol, beta1.63MG  3
Tocotrienol, delta0MG   
Tocotrienol, gamma0.05MG  232
Total lipid (fat)16.4G  1515
Tryptophan0.105G  3069
Tyrosine0.175G  3572
Valine0.386G  3301
Vitamin A, IU7IU  4396
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.244MG1.714.4%2698
Vitamin B-9 (Folate, food)36UG4009%936
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)1.55MG  723
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)14.2UG  641
Water2.75G  7130
Zinc, Zn1.64MG1114.9%2881

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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