Crackers, wheat, regular 174985

Nutrient	amount		RDI	%	ranking
10:0	0.047	G			930
12:0	0.347	G			327
14:0	0.15	G			2262
14:1	0	G
15:0	0.005	G			1210
15:1	0	G
16:0	1.812	G			2341
16:1	0.014	G			4305
16:1 c	0.014	G			1125
16:1 t	0	G
17:0	0.015	G			1621
17:1	0.008	G			1003
18:0	0.657	G			2812
18:1	3.403	G			2317
18:1 c	3.392	G			713
18:1 t	0.011	G			1559
18:2	7.474	G			380
18:2 CLAs	0.009	G			1011
18:2 n-6 c,c	7.442	G			132
18:2 t not further defined	0.023	G			588
18:3	0.987	G			209
18:3 n-3 c,c,c (ALA)	0.956	G			81
18:3 n-6 c,c,c	0.031	G			109
18:3i	0	G
18:4	0	G
20:0	0.049	G			407
20:1	0.042	G			1327
20:2 n-6 c,c	0.006	G			772
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.006	G			3088
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.047	G			260
22:1	0.003	G			612
22:1 c	0.003	G			209
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.02	G			188
24:1 c	0	G
4:0	0	G
6:0	0.005	G			895
8:0	0.058	G			480
Alanine	0.351	G			3212
Alcohol, ethyl	0	G
Arginine	0.411	G			3262
Ash	2.83	G			1063
Aspartic acid	0.486	G			3323
Caffeine	0	MG
Calcium, Ca	92	MG	1300	7.1%	1440
Carbohydrate, by difference	70.73	G			641
Carotene, alpha	0	UG
Carotene, beta	4	UG			1750
Cholesterol	0	MG
Choline, total	27.2	MG	550	4.9%	2219
Copper, Cu	0.274	MG	0.9	30.4%	952
Cryptoxanthin, beta	0	UG
Cystine	0.185	G			2572
Energy	455	KCAL			683
Energy	1903	kJ			683
Fatty acids, total monounsaturated	3.47	G			2549
Fatty acids, total polyunsaturated	8.474	G			378
Fatty acids, total saturated	3.21	G			2431
Fatty acids, total trans	0.034	G			1767
Fatty acids, total trans-monoenoic	0.011	G			1554
Fatty acids, total trans-polyenoic	0.023	G			719
Fiber, total dietary	6.9	G			518
Folate, DFE	40	UG			1486
Folate, total	38	UG			1562
Folic acid	2	UG			981
Fructose	0.42	G			720
Galactose	0	G
Glucose (dextrose)	0.79	G			616
Glutamic acid	2.55	G			2597
Glycine	0.361	G			3080
Histidine	0.19	G			3299
Iron, Fe	2.64	MG	18	14.7%	1629
Isoleucine	0.306	G			3328
Lactose	0	G
Leucine	0.586	G			3315
Lutein + zeaxanthin	180	UG			460
Lycopene	0	UG
Lysine	0.19	G			3825
Magnesium, Mg	72	MG	420	17.1%	694
Maltose	2.42	G			59
Manganese, Mn	1.549	MG	2.3	67.3%	374
Methionine	0.145	G			3235
Niacin	4.022	MG	16	25.1%	2642
Pantothenic acid	0.577	MG	5	11.5%	2381
Phenylalanine	0.396	G			3209
Phosphorus, P	302	MG	1250	24.2%	751
Potassium, K	283	MG	3400	8.3%	2905
Proline	0.832	G			2327
Protein	7.3	G			4183
Retinol	0	UG
Riboflavin	0.146	MG	1.3	11.2%	3841
Selenium, Se	9.9	UG	55	18%	3368
Serine	0.391	G			3225
Sodium, Na	699	MG	1500	46.6%	773
Starch	47.38	G			115
Sucrose	11.85	G			101
Sugars, total including NLEA	15.48	G			828
Theobromine	0	MG
Thiamin	0.284	MG	1.2	23.7%	1325
Threonine	0.265	G			3318
Tocopherol, beta	0.46	MG			41
Tocopherol, delta	3.29	MG			55
Tocopherol, gamma	9.23	MG			89
Tocotrienol, alpha	0.29	MG			89
Tocotrienol, beta	1.63	MG			3
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.05	MG			232
Total lipid (fat)	16.4	G			1515
Tryptophan	0.105	G			3069
Tyrosine	0.175	G			3572
Valine	0.386	G			3301
Vitamin A, IU	7	IU			4396
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.244	MG	1.7	14.4%	2698
Vitamin B-9 (Folate, food)	36	UG	400	9%	936
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.55	MG			723
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	14.2	UG			641
Water	2.75	G			7130
Zinc, Zn	1.64	MG	11	14.9%	2881

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.