Babyfood, cereal, oatmeal, dry fortified 171360
Nutrientamount RDI%ranking
10:00G   
12:00.001G  3544
14:00.014G  4279
14:10G   
15:00.002G  1497
15:10G   
16:00.742G  3798
16:10.008G  4576
16:1 c0.008G  1181
16:1 t0G   
17:00.002G  2179
17:10.001G  1400
18:00.066G  4750
18:11.518G  3573
18:1 c1.518G  1288
18:1 t0G   
18:21.69G  1528
18:2 CLAs0G   
18:2 n-6 c,c1.688G  486
18:2 t not further defined0.002G  1017
18:30.057G  3159
18:3 n-3 c,c,c (ALA)0.057G  922
18:3 n-6 c,c,c0G   
18:3i0G   
18:40G   
20:00.006G  1594
20:10.031G  1644
20:2 n-6 c,c0G   
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40G   
20:5 n-3 (EPA)0G   
21:50G   
22:00.003G  1294
22:10.002G  692
22:1 c0.002G  279
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.004G  871
24:1 c0.004G  202
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash4.6G  314
Betaine21.4MG  146
Caffeine0MG   
Calcium, Ca1160MG130089.2%42
Carbohydrate, by difference73.48G  523
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total27MG5504.9%2229
Copper, Cu0.419MG0.946.6%580
Cryptoxanthin, beta0UG   
Energy1649kJ  1015
Energy394KCAL  1012
Fatty acids, total monounsaturated1.564G  3801
Fatty acids, total polyunsaturated1.748G  1811
Fatty acids, total saturated0.841G  4517
Fatty acids, total trans0.002G  2100
Fatty acids, total trans-monoenoic0G   
Fatty acids, total trans-polyenoic0.002G  1251
Fiber, total dietary7.3G  474
Folate, DFE396UG  122
Folate, total247UG  187
Folic acid212UG  92
Fructose0.15G  938
Galactose0G   
Glucose (dextrose)6.53G  70
Hydroxyproline0G   
Iron, Fe64.1MG18356.1%10
Lactose0G   
Lutein + zeaxanthin185UG  455
Lycopene0UG   
Magnesium, Mg110MG42026.2%438
Maltose3.99G  28
Manganese, Mn3.894MG2.3169.3%106
Niacin21.348MG16133.4%48
Pantothenic acid1.871MG537.4%227
Phosphorus, P506MG125040.5%212
Potassium, K549MG340016.1%518
Protein10.99G  3433
Retinol0UG   
Riboflavin1.586MG1.3122%101
Selenium, Se23.4UG5542.5%1794
Sodium, Na21MG15001.4%5863
Starch42.69G  139
Sucrose0.99G  510
Sugars, total including NLEA11.67G  1020
Theobromine0MG   
Thiamin1.431MG1.2119.3%78
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Tocotrienol, alpha1.43MG  20
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)6.36G  3422
Vitamin A, IU16IU  3874
Vitamin A, RAE0UG9000% 
Vitamin B-124.6UG2.4191.7%331
Vitamin B-12, added4.6UG  39
Vitamin B-60.853MG1.750.2%256
Vitamin B-9 (Folate, food)35UG4008.8%964
Vitamin C0MG900% 
Vitamin D (D2 + D3)12.7UG  34
Vitamin D (D2 + D3), International Units510IU  33
Vitamin D2 (ergocalciferol)0UG   
Vitamin D3 (cholecalciferol)12.7UG  25
Vitamin E (alpha-tocopherol)12.23MG  100
Vitamin E, added11.78MG1578.5%14
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)1.4UG  2675
Water4.56G  6854
Zinc, Zn12.68MG11115.3%48

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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