Babyfood, cereal, oatmeal, dry fortified 171360

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.001	G			3544
14:0	0.014	G			4279
14:1	0	G
15:0	0.002	G			1497
15:1	0	G
16:0	0.742	G			3798
16:1	0.008	G			4576
16:1 c	0.008	G			1181
16:1 t	0	G
17:0	0.002	G			2179
17:1	0.001	G			1400
18:0	0.066	G			4750
18:1	1.518	G			3573
18:1 c	1.518	G			1288
18:1 t	0	G
18:2	1.69	G			1528
18:2 CLAs	0	G
18:2 n-6 c,c	1.688	G			486
18:2 t not further defined	0.002	G			1017
18:3	0.057	G			3159
18:3 n-3 c,c,c (ALA)	0.057	G			922
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.006	G			1594
20:1	0.031	G			1644
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
21:5	0	G
22:0	0.003	G			1294
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.004	G			871
24:1 c	0.004	G			202
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	4.6	G			314
Betaine	21.4	MG			146
Caffeine	0	MG
Calcium, Ca	1160	MG	1300	89.2%	42
Carbohydrate, by difference	73.48	G			523
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	27	MG	550	4.9%	2229
Copper, Cu	0.419	MG	0.9	46.6%	580
Cryptoxanthin, beta	0	UG
Energy	1649	kJ			1015
Energy	394	KCAL			1012
Fatty acids, total monounsaturated	1.564	G			3801
Fatty acids, total polyunsaturated	1.748	G			1811
Fatty acids, total saturated	0.841	G			4517
Fatty acids, total trans	0.002	G			2100
Fatty acids, total trans-monoenoic	0	G
Fatty acids, total trans-polyenoic	0.002	G			1251
Fiber, total dietary	7.3	G			474
Folate, DFE	396	UG			122
Folate, total	247	UG			187
Folic acid	212	UG			92
Fructose	0.15	G			938
Galactose	0	G
Glucose (dextrose)	6.53	G			70
Hydroxyproline	0	G
Iron, Fe	64.1	MG	18	356.1%	10
Lactose	0	G
Lutein + zeaxanthin	185	UG			455
Lycopene	0	UG
Magnesium, Mg	110	MG	420	26.2%	438
Maltose	3.99	G			28
Manganese, Mn	3.894	MG	2.3	169.3%	106
Niacin	21.348	MG	16	133.4%	48
Pantothenic acid	1.871	MG	5	37.4%	227
Phosphorus, P	506	MG	1250	40.5%	212
Potassium, K	549	MG	3400	16.1%	518
Protein	10.99	G			3433
Retinol	0	UG
Riboflavin	1.586	MG	1.3	122%	101
Selenium, Se	23.4	UG	55	42.5%	1794
Sodium, Na	21	MG	1500	1.4%	5863
Starch	42.69	G			139
Sucrose	0.99	G			510
Sugars, total including NLEA	11.67	G			1020
Theobromine	0	MG
Thiamin	1.431	MG	1.2	119.3%	78
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	1.43	MG			20
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	6.36	G			3422
Vitamin A, IU	16	IU			3874
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	4.6	UG	2.4	191.7%	331
Vitamin B-12, added	4.6	UG			39
Vitamin B-6	0.853	MG	1.7	50.2%	256
Vitamin B-9 (Folate, food)	35	UG	400	8.8%	964
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	12.7	UG			34
Vitamin D (D2 + D3), International Units	510	IU			33
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	12.7	UG			25
Vitamin E (alpha-tocopherol)	12.23	MG			100
Vitamin E, added	11.78	MG	15	78.5%	14
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	1.4	UG			2675
Water	4.56	G			6854
Zinc, Zn	12.68	MG	11	115.3%	48

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.