Fast foods, biscuit, with crispy chicken fillet 173268

Nutrient	amount		RDI	%	ranking
10:0	0.053	G			851
12:0	0.658	G			236
14:0	0.295	G			1376
14:1	0.001	G			1577
15:0	0.008	G			1062
15:1	0	G
16:0	3.823	G			984
16:1	0.043	G			3594
16:1 c	0.041	G			946
16:1 t	0.001	G			776
17:0	0.012	G			1726
17:1	0.005	G			1157
18:0	0.702	G			2709
18:1	5.326	G			1518
18:1 c	5.287	G			395
18:1 t	0.039	G			1228
18:2	3.037	G			919
18:2 CLAs	0.009	G			1011
18:2 n-6 c,c	2.999	G			326
18:2 t not further defined	0.029	G			522
18:3	0.215	G			1164
18:3 n-3 c,c,c (ALA)	0.201	G			408
18:3 n-6 c,c,c	0.015	G			226
18:3i	0	G
18:4	0	G
20:0	0.057	G			360
20:1	0.07	G			863
20:2 n-6 c,c	0.007	G			701
20:3	0.005	G			847
20:3 n-3	0	G
20:3 n-6	0.005	G			664
20:4	0.027	G			2339
20:5 n-3 (EPA)	0.003	G			985
22:0	0.025	G			440
22:1	0.005	G			504
22:1 c	0.004	G			162
22:1 t	0	G
22:4	0.007	G			333
22:5 n-3 (DPA)	0.003	G			1516
22:6 n-3 (DHA)	0.003	G			991
24:0	0.017	G			227
24:1 c	0.005	G			172
4:0	0.005	G			811
6:0	0.002	G			969
8:0	0.056	G			497
Alcohol, ethyl	0	G
Ash	3.17	G			816
Caffeine	0	MG
Calcium, Ca	44	MG	1300	3.4%	2354
Carbohydrate, by difference	30.56	G			1741
Carotene, alpha	0	UG
Carotene, beta	1	UG			2005
Cholesterol	24	MG			3150
Choline, total	22.3	MG	550	4.1%	2395
Copper, Cu	0.06	MG	0.9	6.7%	5029
Cryptoxanthin, beta	0	UG
Energy	1255	kJ			2045
Energy	300	KCAL			2044
Fatty acids, total monounsaturated	5.455	G			1694
Fatty acids, total polyunsaturated	3.308	G			988
Fatty acids, total saturated	5.712	G			1367
Fatty acids, total trans	0.07	G			1515
Fatty acids, total trans-monoenoic	0.041	G			1232
Fatty acids, total trans-polyenoic	0.029	G			636
Fiber, total dietary	1.4	G			2456
Folate, DFE	89	UG			844
Folate, total	64	UG			1036
Folic acid	36	UG			548
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	1.76	MG	18	9.8%	2911
Lactose	0.66	G			194
Lutein + zeaxanthin	42	UG			1043
Lycopene	0	UG
Magnesium, Mg	18	MG	420	4.3%	4454
Maltose	0.12	G			533
Manganese, Mn	0.241	MG	2.3	10.5%	1960
Niacin	4.797	MG	16	30%	2141
Phosphorus, P	355	MG	1250	28.4%	507
Potassium, K	206	MG	3400	6.1%	4202
Protein	11.93	G			3266
Retinol	10	UG			1686
Riboflavin	0.26	MG	1.3	20%	1764
Selenium, Se	10.1	UG	55	18.4%	3337
Sodium, Na	868	MG	1500	57.9%	492
Starch	25.33	G			284
Sucrose	1.84	G			403
Sugars, total including NLEA	2.62	G			2382
Theobromine	0	MG
Thiamin	0.25	MG	1.2	20.8%	1495
Tocopherol, beta	0.13	MG			201
Tocopherol, delta	0.31	MG			373
Tocopherol, gamma	2.05	MG			338
Tocotrienol, alpha	0.65	MG			43
Tocotrienol, beta	0.27	MG			97
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.96	MG			34
Total lipid (fat)	14.93	G			1708
Vitamin A, IU	35	IU			3315
Vitamin A, RAE	10	UG	900	1.1%	2503
Vitamin B-12	0.15	UG	2.4	6.3%	3720
Vitamin B-12, added	0	UG
Vitamin B-6	0.207	MG	1.7	12.2%	2968
Vitamin B-9 (Folate, food)	27	UG	400	6.8%	1294
Vitamin C	0.7	MG	90	0.8%	2659
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin E (alpha-tocopherol)	1.88	MG			621
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	2.9	UG			125
Vitamin K (phylloquinone)	6.6	UG			1012
Water	39.4	G			5668
Zinc, Zn	0.49	MG	11	4.5%	4853

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.