Oil, flaxseed, cold pressed 167702
Nutrientamount RDI%
10:00.008G  
12:00.018G  
14:00.077G  
14:10.008G  
15:00.027G  
15:10G  
16:05.109G  
16:10.06G  
16:1 c0.06G  
16:1 t0G  
17:00.051G  
17:10G  
18:03.367G  
18:118.316G  
18:1 c18.286G  
18:1 t0.03G  
18:214.327G  
18:2 CLAs0.031G  
18:2 n-6 c,c14.246G  
18:2 t not further defined0.05G  
18:353.368G  
18:3 n-3 c,c,c (ALA)53.368G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.131G  
20:10G  
20:2 n-6 c,c0.031G  
20:30.096G  
20:3 n-30.081G  
20:3 n-60.015G  
20:40G  
20:5 n-3 (EPA)0G  
22:00.113G  
22:10.031G  
22:1 c0.017G  
22:1 t0.014G  
22:40.013G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00.075G  
24:1 c0.023G  
4:00G  
6:00G  
8:00G  
Alcohol, ethyl0G  
Ash0G  
Beta-sitosterol206MG  
Caffeine0MG  
Calcium, Ca1MG13000.1%
Campesterol98MG  
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol0MG  
Choline, total0.2MG5500%
Copper, Cu0MG0.90%
Cryptoxanthin, beta0UG  
Energy3700kJ  
Energy884KCAL  
Fatty acids, total monounsaturated18.438G  
Fatty acids, total polyunsaturated67.849G  
Fatty acids, total saturated8.976G  
Fatty acids, total trans0.094G  
Fatty acids, total trans-monoenoic0.044G  
Fatty acids, total trans-polyenoic0.05G  
Fiber, total dietary0G  
Folate, DFE0UG  
Folate, total0UG  
Folic acid0UG  
Iron, Fe0MG180%
Lutein + zeaxanthin0UG  
Lycopene0UG  
Magnesium, Mg0MG4200%
Manganese, Mn0MG2.30%
Niacin0MG160%
Phosphorus, P1MG12500.1%
Potassium, K0MG34000%
Protein0.11G  
Retinol0UG  
Riboflavin0MG1.30%
Selenium, Se0UG550%
Sodium, Na0MG15000%
Stigmasterol30MG  
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0MG1.20%
Tocopherol, beta0.55MG  
Tocopherol, delta1.65MG  
Tocopherol, gamma28.76MG  
Tocotrienol, alpha0.87MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0.89MG  
Total lipid (fat)99.98G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-120UG2.40%
Vitamin B-12, added0UG  
Vitamin B-60MG1.70%
Vitamin B-9 (Folate, food)0UG4000%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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