Oil, flaxseed, cold pressed 167702

Nutrient	amount		RDI	%	ranking
10:0	0.008	G			1991
12:0	0.018	G			1791
14:0	0.077	G			3119
14:1	0.008	G			1231
15:0	0.027	G			583
15:1	0	G
16:0	5.109	G			606
16:1	0.06	G			3281
16:1 c	0.06	G			832
16:1 t	0	G
17:0	0.051	G			950
17:1	0	G
18:0	3.367	G			390
18:1	18.316	G			252
18:1 c	18.286	G			76
18:1 t	0.03	G			1307
18:2	14.327	G			185
18:2 CLAs	0.031	G			500
18:2 n-6 c,c	14.246	G			57
18:2 t not further defined	0.05	G			340
18:3	53.368	G			1
18:3 n-3 c,c,c (ALA)	53.368	G			1
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.131	G			145
20:1	0	G
20:2 n-6 c,c	0.031	G			230
20:3	0.096	G			8
20:3 n-3	0.081	G			1
20:3 n-6	0.015	G			299
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.113	G			116
22:1	0.031	G			188
22:1 c	0.017	G			55
22:1 t	0.014	G			4
22:4	0.013	G			191
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.075	G			60
24:1 c	0.023	G			30
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	0	G
Beta-sitosterol	206	MG			11
Caffeine	0	MG
Calcium, Ca	1	MG	1300	0.1%	7236
Campesterol	98	MG			5
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	0.2	MG	550	0%	4202
Copper, Cu	0	MG	0.9	0%
Cryptoxanthin, beta	0	UG
Energy	3700	kJ			25
Energy	884	KCAL			25
Fatty acids, total monounsaturated	18.438	G			274
Fatty acids, total polyunsaturated	67.849	G			3
Fatty acids, total saturated	8.976	G			725
Fatty acids, total trans	0.094	G			1371
Fatty acids, total trans-monoenoic	0.044	G			1205
Fatty acids, total trans-polyenoic	0.05	G			405
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Iron, Fe	0	MG	18	0%
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	0	MG	420	0%
Manganese, Mn	0	MG	2.3	0%
Niacin	0	MG	16	0%
Phosphorus, P	1	MG	1250	0.1%	7009
Potassium, K	0	MG	3400	0%
Protein	0.11	G			7149
Retinol	0	UG
Riboflavin	0	MG	1.3	0%
Selenium, Se	0	UG	55	0%
Sodium, Na	0	MG	1500	0%
Stigmasterol	30	MG			15
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0	MG	1.2	0%
Tocopherol, beta	0.55	MG			35
Tocopherol, delta	1.65	MG			132
Tocopherol, gamma	28.76	MG			25
Tocotrienol, alpha	0.87	MG			34
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.89	MG			41
Total lipid (fat)	99.98	G			94
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0	MG	1.7	0%
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.47	MG			1973
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	9.3	UG			825
Water	0.12	G			7496
Zinc, Zn	0.07	MG	11	0.6%	6546

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.