Snack, potato chips, made from dried potatoes, plain 168853
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.281G  1434
14:10G   
15:00.009G  1026
15:10G   
16:07.334G  271
16:10.181G  2146
16:1 c0.177G  480
16:1 t0G   
17:00.026G  1334
17:10.015G  788
18:00.823G  2449
18:15.912G  1326
18:1 c5.872G  340
18:1 t0.04G  1224
18:215.438G  158
18:2 CLAs0.047G  318
18:2 n-6 c,c15.206G  50
18:2 t not further defined0.187G  50
18:30.053G  3263
18:3 n-3 c,c,c (ALA)0.049G  982
18:3 n-6 c,c,c0.004G  514
18:3i0G   
18:40G   
20:00.09G  206
20:10.032G  1602
20:2 n-6 c,c0.004G  952
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40.007G  3053
20:5 n-3 (EPA)0.002G  1199
22:00.041G  286
22:10G   
22:1 c0G   
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.033G  112
24:1 c0G   
4:00G   
6:00G   
8:00.007G  1048
Alanine0.213G  3658
Alcohol, ethyl0G   
Arginine0.287G  3554
Ash2.34G  1480
Aspartic acid1.195G  2532
Caffeine0MG   
Calcium, Ca17MG13001.3%4058
Carbohydrate, by difference55.38G  1127
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total32.8MG5506%2002
Copper, Cu0.136MG0.915.1%2105
Cryptoxanthin, beta0UG   
Cystine0.076G  3488
Energy2280kJ  315
Energy545KCAL  315
Fatty acids, total monounsaturated6.14G  1462
Fatty acids, total polyunsaturated15.502G  187
Fatty acids, total saturated8.643G  782
Fatty acids, total trans0.227G  866
Fatty acids, total trans-monoenoic0.04G  1242
Fatty acids, total trans-polyenoic0.187G  85
Fiber, total dietary2.9G  1329
Folate, DFE19UG  2219
Folate, total19UG  2365
Folic acid0UG   
Fructose0.17G  913
Galactose0G   
Glucose (dextrose)0.07G  1174
Glutamic acid0.989G  3652
Glycine0.204G  3569
Histidine0.132G  3582
Iron, Fe0.8MG184.4%4902
Isoleucine0.261G  3486
Lactose0G   
Leucine0.389G  3661
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.372G  3212
Magnesium, Mg40MG4209.5%1279
Maltose0.09G  569
Manganese, Mn0.26MG2.311.3%1866
Methionine0.069G  3840
Niacin2.653MG1616.6%3500
Pantothenic acid0.595MG511.9%2266
Phenylalanine0.272G  3553
Phosphorus, P110MG12508.8%4360
Phytosterols34MG  146
Potassium, K637MG340018.7%368
Proline0.215G  3926
Protein4.62G  4795
Retinol0UG   
Riboflavin0.07MG1.35.4%5171
Selenium, Se0.4UG550.7%5728
Serine0.243G  3679
Sodium, Na529MG150035.3%1185
Starch51.4G  98
Sucrose0.43G  703
Sugars, total including NLEA0.76G  3180
Theobromine0MG   
Thiamin0.21MG1.217.5%1713
Threonine0.258G  3347
Tocopherol, beta0.15MG  174
Tocopherol, delta0MG   
Tocopherol, gamma9.52MG  86
Tocotrienol, alpha0.35MG  73
Tocotrienol, beta0.09MG  189
Tocotrienol, delta0MG   
Tocotrienol, gamma0.59MG  61
Total lipid (fat)35.28G  411
Tryptophan0.046G  3780
Tyrosine0.233G  3301
Valine0.346G  3406
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.493MG1.729%1083
Vitamin B-9 (Folate, food)19UG4004.8%1736
Vitamin C1.2MG901.3%2309
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)13.72MG  88
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)7.2UG  951
Water2.37G  7208
Zinc, Zn0.58MG115.3%4587

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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