Snack, potato chips, made from dried potatoes, plain 168853
Nutrientamount RDI%
10:00G  
12:00G  
14:00.281G  
14:10G  
15:00.009G  
15:10G  
16:07.334G  
16:10.181G  
16:1 c0.177G  
16:1 t0G  
17:00.026G  
17:10.015G  
18:00.823G  
18:15.912G  
18:1 c5.872G  
18:1 t0.04G  
18:215.438G  
18:2 CLAs0.047G  
18:2 n-6 c,c15.206G  
18:2 t not further defined0.187G  
18:30.053G  
18:3 n-3 c,c,c (ALA)0.049G  
18:3 n-6 c,c,c0.004G  
18:3i0G  
18:40G  
20:00.09G  
20:10.032G  
20:2 n-6 c,c0.004G  
20:30G  
20:3 n-30G  
20:3 n-60G  
20:40.007G  
20:5 n-3 (EPA)0.002G  
22:00.041G  
22:10G  
22:1 c0G  
22:1 t0G  
22:40G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00.033G  
24:1 c0G  
4:00G  
6:00G  
8:00.007G  
Alanine0.213G  
Alcohol, ethyl0G  
Arginine0.287G  
Ash2.34G  
Aspartic acid1.195G  
Caffeine0MG  
Calcium, Ca17MG13001.3%
Carbohydrate, by difference55.38G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol0MG  
Choline, total32.8MG5506%
Copper, Cu0.136MG0.915.1%
Cryptoxanthin, beta0UG  
Cystine0.076G  
Energy2280kJ  
Energy545KCAL  
Fatty acids, total monounsaturated6.14G  
Fatty acids, total polyunsaturated15.502G  
Fatty acids, total saturated8.643G  
Fatty acids, total trans0.227G  
Fatty acids, total trans-monoenoic0.04G  
Fatty acids, total trans-polyenoic0.187G  
Fiber, total dietary2.9G  
Folate, DFE19UG  
Folate, total19UG  
Folic acid0UG  
Fructose0.17G  
Galactose0G  
Glucose (dextrose)0.07G  
Glutamic acid0.989G  
Glycine0.204G  
Histidine0.132G  
Iron, Fe0.8MG184.4%
Isoleucine0.261G  
Lactose0G  
Leucine0.389G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.372G  
Magnesium, Mg40MG4209.5%
Maltose0.09G  
Manganese, Mn0.26MG2.311.3%
Methionine0.069G  
Niacin2.653MG1616.6%
Pantothenic acid0.595MG511.9%
Phenylalanine0.272G  
Phosphorus, P110MG12508.8%
Phytosterols34MG  
Potassium, K637MG340018.7%
Proline0.215G  
Protein4.62G  
Retinol0UG  
Riboflavin0.07MG1.35.4%
Selenium, Se0.4UG550.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: