Cereals, oats, instant, fortified, with cinnamon and spice, dry 171664

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.01	G			4438
14:1	0	G
15:0	0.002	G			1497
15:1	0	G
16:0	0.684	G			3912
16:1	0.009	G			4526
16:1 c	0.009	G			1166
16:1 t	0	G
17:0	0.002	G			2179
17:1	0.001	G			1400
18:0	0.057	G			4811
18:1	1.447	G			3643
18:1 c	1.446	G			1311
18:1 t	0.001	G			1701
18:2	1.636	G			1576
18:2 CLAs	0	G
18:2 n-6 c,c	1.634	G			500
18:2 t not further defined	0.002	G			1017
18:3	0.056	G			3191
18:3 n-3 c,c,c (ALA)	0.054	G			939
18:3 n-6 c,c,c	0.002	G			690
18:4	0	G
20:0	0.006	G			1594
20:1	0.027	G			1816
20:2 n-6 c,c	0.003	G			1050
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.004	G			1208
22:1	0.003	G			612
22:1 c	0.003	G			209
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.004	G			871
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	2.63	G			1229
Caffeine	0	MG
Calcium, Ca	234	MG	1300	18%	441
Carbohydrate, by difference	76.08	G			409
Carotene, alpha	0	UG
Carotene, beta	1	UG			2005
Cholesterol	0	MG
Choline, total	29	MG	550	5.3%	2154
Copper, Cu	0.302	MG	0.9	33.6%	848
Cryptoxanthin, beta	1	UG			601
Energy	369	KCAL			1315
Energy	1542	kJ			1322
Fatty acids, total monounsaturated	1.487	G			3859
Fatty acids, total polyunsaturated	1.696	G			1853
Fatty acids, total saturated	0.768	G			4593
Fatty acids, total trans	0.003	G			2086
Fatty acids, total trans-monoenoic	0.001	G			1686
Fatty acids, total trans-polyenoic	0.002	G			1251
Fiber, total dietary	8	G			407
Folate, DFE	314	UG			173
Folate, total	191	UG			269
Folic acid	175	UG			114
Fructose	0.23	G			843
Galactose	0.1	G			83
Glucose (dextrose)	0.3	G			939
Iron, Fe	8.46	MG	18	47%	346
Lactose	0.1	G			334
Lutein + zeaxanthin	123	UG			574
Lycopene	0	UG
Magnesium, Mg	92	MG	420	21.9%	547
Maltose	0.1	G			550
Manganese, Mn	2.58	MG	2.3	112.2%	185
Niacin	9.107	MG	16	56.9%	380
Pantothenic acid	0.883	MG	5	17.7%	1083
Phosphorus, P	322	MG	1250	25.8%	621
Potassium, K	284	MG	3400	8.4%	2872
Protein	9.53	G			3695
Retinol	440	UG			198
Riboflavin	0.749	MG	1.3	57.6%	312
Selenium, Se	6.4	UG	55	11.6%	3781
Sodium, Na	434	MG	1500	28.9%	1491
Starch	42.32	G			140
Sucrose	24.5	G			45
Sugars, total including NLEA	25.33	G			564
Theobromine	0	MG
Thiamin	0.748	MG	1.2	62.3%	290
Tocopherol, beta	0.18	MG			143
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0.85	MG			35
Tocotrienol, beta	0.1	MG			178
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	4.84	G			3891
Vitamin A, IU	1467	IU			609
Vitamin A, RAE	440	UG	900	48.9%	269
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.882	MG	1.7	51.9%	240
Vitamin B-9 (Folate, food)	17	UG	400	4.3%	1968
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.5	MG			1874
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.9	UG			1988
Water	6.92	G			6613
Zinc, Zn	2.29	MG	11	20.8%	2315

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.